9811
Injury, Prehab, & Rehab talk for the brittlebros / Re: The Leg Drain Thread
« on: December 28, 2016, 03:47:10 pm »Will try leg drain tonight after multiple games of volleyball and report back.
ooo snap, teh jr. nice!
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ooo snap, teh jr. nice!
9812
Injury, Prehab, & Rehab talk for the brittlebros / Re: The Leg Drain Thread
« on: December 28, 2016, 03:10:57 pm »
So my legs aren't that sore right now (edit: well adductors are)..... doing a leg drain, it's not "painful" at all. I don't really feel anything - normally I do.
When my legs are very sore, my thighs/feet pulsate/throb when i'm doing the drain.
just posting some misc info.
When my legs are very sore, my thighs/feet pulsate/throb when i'm doing the drain.
just posting some misc info.
9813
Shoes / Re: Adidas Adios Boost
« on: December 28, 2016, 02:40:57 pm »
If I can find a cheap pair, I might give them a try.. I've always wanted too considering a few people I know swear by them (and they have good reviews on here). Even though they are 8 oz, it would possibly make sense to use them in training for longer distances, then slip on my ~3.6 oz NB's for shorter races.
9814
Shoes / Adidas Adios Boost
« on: December 28, 2016, 02:38:36 pm »
damn, Kimeto ran the olympic marathon world record in them? didn't know that.
http://www.runnersworld.com/shoe/adidas-adizero-adios-3-mens
http://www.runnersworld.com/shoe/adidas-adizero-adios-3-mens
9815
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 28, 2016, 12:29:48 am »
my legs are wrecked! 
ooh.. i also got some kobe's today! i've always wanted some kobe's for jumping .. and now since i'm more worried about my feet, it's hard for me to contemplate jumping max in my XC flats.. I think all of this running has actually made my feet weaker instead of stronger, ie, lots of small little light injuries accumulated over the last year that i'm worried about when it comes to landing from 30+ inches.
http://liveforbball.com/kobe-mentality-2-review
they also match the color of my New Balance RC5000v2's .. which is kewl.
so ya when I get some jump sessions in, i'm going to wear some kobe's.
I definitely like how they felt right away.. they feel alot heavier/stronger than my XC flats (obviously), but they still felt good being low-tops and ~0.9 oz.
ooh.. i also got some kobe's today! i've always wanted some kobe's for jumping .. and now since i'm more worried about my feet, it's hard for me to contemplate jumping max in my XC flats.. I think all of this running has actually made my feet weaker instead of stronger, ie, lots of small little light injuries accumulated over the last year that i'm worried about when it comes to landing from 30+ inches.
http://liveforbball.com/kobe-mentality-2-review
they also match the color of my New Balance RC5000v2's .. which is kewl.
so ya when I get some jump sessions in, i'm going to wear some kobe's.
I definitely like how they felt right away.. they feel alot heavier/stronger than my XC flats (obviously), but they still felt good being low-tops and ~0.9 oz.
9816
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 28, 2016, 12:24:57 am »
damn that's pretty cool, and he makes it look good af. never heard of that until you brought it up.
i want that meal he cooked right now too.. guh.
i have a gyro pita sandwich for tomorrow that i'm trying not to eat right now.
i want that meal he cooked right now too.. guh.
i have a gyro pita sandwich for tomorrow that i'm trying not to eat right now.
9817
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 27, 2016, 10:57:28 pm »
no i was saying those pics were dope.. i forgot you even used 'dope' in your original comment.. i can see how one could be confused hah.
also lol @ the air fryer .. pretty cool tho
i'm more interested in your air fryer than your bike stand, you use it yet?
I remember I got an 'egg wave' for christmas waaaaaay back, was a total disaster.. basically nuked my microwave with eggs when I tried it out.. it was like a bomb. LMFAO.
also lol @ the air fryer .. pretty cool tho
i'm more interested in your air fryer than your bike stand
, you use it yet?I remember I got an 'egg wave' for christmas waaaaaay back, was a total disaster.. basically nuked my microwave with eggs when I tried it out.. it was like a bomb. LMFAO.
9818
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2016, 10:22:58 pm »
squat day. legs wrecked.
12/26/2016
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 153 lb.
morning resting heart rate = didn't measure
soreness = hamstrings/adductors moderately
aches = ankles slightly, right hip flexor slightly
injuries = 2 toenails black, left shoulder slightly
quad stretches throughout the day = ok amount
standing desk (when on computer): no
feel = very tired
water = alot
mosquito bites: 0
Food
10:30 AM
- big bowl of cereal + 2% milk + honey
- 2 x banana
- green tea
Nap
12 PM - 2 PM
- dead
- legs felt alot better than before nap
Food
4 PM
- grilled chicken (lots) platter with rice/pita
- side greek salad
Session: Evening
5:30 PM
bent y-t-w's: 2.5 lb. x 10
deep bodyweight squat holds to loosen up: ~5 x
barbell half squat:
- varying stance width
- plates under heels for extra flexibility (right hamstring tight)
- warmup: 45 lb. @ 1 x 30
- 135 lb. @ 4 x 20
- 135 lb. @ 3 x 30
- 135 lb. @ 1 x 35
Also did ~6 x 3 & 1 x 6 pullup variations and 135 lb. @ 2 x 10 barbell calf raises in between squat sets.
HIGH REP NATION IS BACK.
I didn't think i'd even be able to squat today .. legs felt soooooo wrecked. But, felt good during the sets. Post squat, I feel pretty wrecked.
Food
6:30 PM
- 2% milk
- banana
- ensure
Food
8 PM
- 5 x banana
- oatmeal + honey
- 2% milk
- propel
Food
10 PM
- java chip ice cream
Recovery: Leg Drain
1 AM - 1:20 AM
Food
3 AM
- ensure
Coral Springs posted some photos of the holiday mile .. I got one of me, word.
12/26/2016
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 153 lb.
morning resting heart rate = didn't measure
soreness = hamstrings/adductors moderately
aches = ankles slightly, right hip flexor slightly
injuries = 2 toenails black, left shoulder slightly
quad stretches throughout the day = ok amount
standing desk (when on computer): no
feel = very tired
water = alot
mosquito bites: 0
Food
10:30 AM
- big bowl of cereal + 2% milk + honey
- 2 x banana
- green tea
Nap
12 PM - 2 PM
- dead
- legs felt alot better than before nap
Food
4 PM
- grilled chicken (lots) platter with rice/pita
- side greek salad
Session: Evening
5:30 PM
bent y-t-w's: 2.5 lb. x 10
deep bodyweight squat holds to loosen up: ~5 x
barbell half squat:
- varying stance width
- plates under heels for extra flexibility (right hamstring tight)
- warmup: 45 lb. @ 1 x 30
- 135 lb. @ 4 x 20
- 135 lb. @ 3 x 30
- 135 lb. @ 1 x 35
Also did ~6 x 3 & 1 x 6 pullup variations and 135 lb. @ 2 x 10 barbell calf raises in between squat sets.
HIGH REP NATION IS BACK.
I didn't think i'd even be able to squat today .. legs felt soooooo wrecked. But, felt good during the sets. Post squat, I feel pretty wrecked.
Food
6:30 PM
- 2% milk
- banana
- ensure
Food
8 PM
- 5 x banana
- oatmeal + honey
- 2% milk
- propel
Food
10 PM
- java chip ice cream
Recovery: Leg Drain
1 AM - 1:20 AM
Food
3 AM
- ensure
Coral Springs posted some photos of the holiday mile .. I got one of me, word.
9819
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: December 27, 2016, 10:53:12 am »34,874.0mi since using strava i'm assuming is ridiculous and so is running 20 miles running a day at the lowest for this month.
ya he uploaded his 10 year history to strava.. he said after, he had like ~700 or so course records after the upload hah.
also ya last week he'd run 20-35 milers, but also sometimes 15+ in the morning and 15+ in the evening etc..
crazy stuff.
i've seen people who put in crazy distance on strava before but they aren't usually anywhere as fast as him.
social fitness-media is awesome, especially with running.. it's so easy to track/see progress/history etc.
9820
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: December 27, 2016, 01:16:41 am »
Paul Martelletti
http://paulmartelletti.blogspot.com/
https://www.strava.com/athletes/7621711
https://www.athlinks.com/Result/Search?searchTerm=Paul%20Martelletti
guy is a monster.. back to back 200+ mile weeks and he's got some insane stats.
http://paulmartelletti.blogspot.com/
https://www.strava.com/athletes/7621711
https://www.athlinks.com/Result/Search?searchTerm=Paul%20Martelletti
guy is a monster.. back to back 200+ mile weeks and he's got some insane stats.
9821
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2016, 01:05:53 am »
run day. sore day.
12/26/2016
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: ~3 AM
wakeup = 10 AM
bw = 153 lb.
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings/adductors moderately
aches = ankles slightly, right hip flexor slightly
injuries = 2 toenails black, left shoulder slightly
quad stretches throughout the day = ok amount
standing desk (when on computer): no
feel = decent
water = alot
mosquito bites: 0
Food
11 AM
- sausage egg and cheese on a plain bagel
- orange juice
- half of a chocolate + chocolate chip muffin
Food
4:30 PM
- watermelon
- blueberries
- 2 x banana
- some black tea
Food
6 PM
- water w/ lemon
Session: Evening
6:30 PM
long run: 9.15 mi in 1h:10m:47s @ 7:44 min/mi pace
- comfortable pace
- i wanted to hit ~13 mi but.. wrecked.
- short fast light strides
- had to poop from mile ~4 onward, man.......... been happening alot lately.. held it until finally i had to cut the session at ~9 miles.
surprisingly good run after yesterday's high volume squatting............ however.. hamstrings/quads have gotten crazy sore post-run ... legs feel WRECKED.
left middle toe wrecked, blood blister on the side of it.
feels good to hold back alot and just run more comfortable.. it's a good mental break and i know it's benefiting my heart.
Food
8 PM
- 2% milk
Food
8:30 PM
- x-mas dinner leftovers: chicken, veggies, etc
- a few chocolates
- propel
- pre-made beet juice drink
- haagen dazs cherry vanilla ice cream (omg)
Food
12:30 AM
- ensure
Recovery
~20 minutes leg drain
Food
1:15 AM
- 4 x banana
- 2% milk
- propel
hope my legs feel good tmw.. i want to high volume squat again
12/26/2016
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: ~3 AM
wakeup = 10 AM
bw = 153 lb.
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings/adductors moderately
aches = ankles slightly, right hip flexor slightly
injuries = 2 toenails black, left shoulder slightly
quad stretches throughout the day = ok amount
standing desk (when on computer): no
feel = decent
water = alot
mosquito bites: 0
Food
11 AM
- sausage egg and cheese on a plain bagel
- orange juice
- half of a chocolate + chocolate chip muffin
Food
4:30 PM
- watermelon
- blueberries
- 2 x banana
- some black tea
Food
6 PM
- water w/ lemon
Session: Evening
6:30 PM
long run: 9.15 mi in 1h:10m:47s @ 7:44 min/mi pace
- comfortable pace
- i wanted to hit ~13 mi but.. wrecked.
- short fast light strides
- had to poop from mile ~4 onward, man.......... been happening alot lately.. held it until finally i had to cut the session at ~9 miles.
surprisingly good run after yesterday's high volume squatting............ however.. hamstrings/quads have gotten crazy sore post-run ... legs feel WRECKED.
left middle toe wrecked, blood blister on the side of it.
feels good to hold back alot and just run more comfortable.. it's a good mental break and i know it's benefiting my heart.
Food
8 PM
- 2% milk
Food
8:30 PM
- x-mas dinner leftovers: chicken, veggies, etc
- a few chocolates
- propel
- pre-made beet juice drink
- haagen dazs cherry vanilla ice cream (omg)
Food
12:30 AM
- ensure
Recovery
~20 minutes leg drain
Food
1:15 AM
- 4 x banana
- 2% milk
- propel
hope my legs feel good tmw.. i want to high volume squat again
9822
800m+ Running and/or Conditioning / Re: Misc Running Pics
« on: December 26, 2016, 02:24:17 pm »9823
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 26, 2016, 01:49:20 am »Snow in the Sahara, looks pretty dope even though I hate snow
wtf? dope
9824
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 26, 2016, 01:48:25 am »ACHES/INJURIES: right ankle
SORENESS: none
MENTAL STATE: good
- warm up
getting groove back with jump rope
- plate jump squat 15s x 5,5
- SVJ x 4,4
- paused squat 110 x 5,5
eh, still don't feel that great
- bent over row 50 x 10+3+3+3
- bench 70 x 10+3+3+3
- some other crap that i forget
- hyper machine sit ups + mini BB x 10+3+3+3
- stretch
final workout before vacayyyyyyyyyyy.
thailand-singapore-malaysia-vietnam here i come.
dope! enjoy it man. get some sprints/runs in
9825
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 26, 2016, 01:38:49 am »Thats the kind of xmas dinner I need to strive for in the future, I think I've been ODing on sugar lately.
sugar is good prior to running.. but ya don't OD on it lool.
dinner was SOLID.. i've got leftovers for tmw.
pc!!