Adarq.org

She got saved by Herb.

http://fighthype.com/mayweathernews/mayweather_offers_to_help_rousey.html

Maybe she should take up Mayweather's boxing offer

definitely.. great interview too.

Like me, I think that I'm a better person now as far as maturing because I've grown mentally. I just really look at life totally different as I get older. Even with my children, everybody worry about having children that look good instead of worrying about having a child that's healthy and smart. I think in a black household, they think that beating a child, that's the only discipline. I never had to whoop my child. I communicate with my children because I was a child that was beaten by my father and I was scared to go to my dad and communicate with him about a lot of things that was going on in my life. I was too scared to talk to him about it. It was a lot of drastic situations that I wanted to tell my dad about, but I was too scared. I thought I was going to get beat or get whooped. That's why I don't beat or whoop my children because I want them to be able to come to me and be able to communicate and talk to me about anything in life. Everything is a learning experience.

http://imgur.com/XPpb6OF
I saw a post on another forum:

"No idea why she didn't clinch, and try to throw".

"Amanda never gave her a chance to. She was eating full force shots to the face with no head movement, her head never moving off the center line. Amanda is a black belt in BJJ, brown belt in judo. Her grappling is good enough to keep Ronda off her when the striking differential is that drastic. Ronda's striking defense isn't good enough to allow her to even get to her grappling anymore. She's basically Royce Gracie with tits".

Rousey got too "full of herself", now the entire internet is laughing at her. That has to be a tough thing to go through in life.. Being on top of the world, then being the punchline (no pun intended) to everyone's jokes/memes/etc after having lost so devastatingly.

The same thing happened to Conor when he lost to Nate.. I mean props for moving up so much in weight but, if he's the king he should have been able to beat Nate. He smartened up and moved back down in weight, lol.

I guess that's one thing that always impressed me about Mayweather Jr.. He loved playing the villain role because he knows it sells & made him tons of money, yet he was able to back it up every fight & not let the 'weight of his words/actions' collapse on him. I'd have rather him not played the villain, i'm just impressed by his ability to disappoint the "haters" every time he fought.. That's incredibly impressive. Everyone who tries to imitate him eventually fails miserably. He was never really one to not touch gloves or do anything dirty in a fight - unless you did something dirty to him.. So I guess that showed his true colors in the ring.

Remember when Victor Ortiz head butt Floyd, crazy dirty.. then he apologized, Floyd accepted it.. Then he tried to give him a hug when the fight was back on and Floyd KTFO'd him???????? LMFAO.

That "not touching gloves" nonsense etc is what made me instantly turn on Rousey.. She damaged her own image but wasn't able to back it up .. that's the worst.

<a href="http://www.youtube.com/watch?v=9riEiVRuDRs" target="_blank">http://www.youtube.com/watch?v=9riEiVRuDRs</a>

just because it's the full 1500m video, hd, on youtube

<a href="http://www.youtube.com/watch?v=Grf_62s_95w" target="_blank">http://www.youtube.com/watch?v=Grf_62s_95w</a>

westbrook just got another triple double by halftime.......... this is insane.

i need to check that netflix doc out. ^^

2017 goalz

1. 500lb Skwaat beltless
2. BF% steady 10-12
3. Woo my hairdresser who owns her own business and is hot AF. 
4. Fuck it, 200 continuous push ups.  I did over 60 at 275lbs with 2 days of prep a why not at 210 lol
5. Obviously the get in to the state and all that to build my own home gym
6. Eat better
7. Stretch and recovery methods will get more focus
I'm sure there's more but I'm just tired

dope.

the 200 pushups sounds the hardest, hah.

get it@!!@

http://running.competitor.com/2016/02/shoes-and-gear/u-s-olympic-trials-marathon-shoe-count_145359



In this link, it's basically Adidas Adios Boost vs Nike Zoom Streak.. Cool link, nice seeing the shoes on every1's feet hah.

http://www.complex.com/sneakers/2014/11/the-first-100-shoes-to-cross-the-2014-nyc-marathon-finish-line

adios:





streak:

lift day.



12/31/2016

Bio: Morning

last night's sleep: 9 hours
last night fell asleep: ~4 AM
wakeup = 1 PM
bw = 157 lb.
- 
morning resting heart rate = didn't measure
soreness = quads barely, adductors/hamstrings barely, erectors barely, calfs tight barely (left more so)
aches = none
injuries = 2 toenails black, left shoulder moderately 
quad stretches throughout the day = ok amount
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 0



Food

1:30 PM

- 2% milk
- green tea



Session: Afternoon

2:30 PM

bent y-t-w: x 20

some deep squat holds with heels elevated, to loosen up

barbell parallel squat (heels elevated): 135 lb. @ 6 x 20
- some reps below parallel too
- warmup: 45 lb. @ 30 (felt very powerful)
- semi-wide: 135 lb. @ 2 x 20
- neutral: 135 lb. @ 2 x 20
- close: 135 lb. @ 2 x 20

headache in first set.. i felt this last session too during my 60 repper .. probably fucked up my brain a little bit, lmao.

 

S1: standing barbell overhead press:
- 45 lb. x 20
- 45 lb. @ 3 x 15

S1: standing barbell curl:
- 45 lb. x 20
- 45 lb. @ 3 x 15

biceps/shoulders completely toast from that.. swole/dead.

barbell RDL:
- 45 lb. x 20
- 95 lb. @ 3 x 25

felt really good after..



Food

4 PM

- ensure



Food

5 PM
- tijuana taxi co restaurant

- tortilla chips + salsa
- chicken fajitas with an extra order of steak



Food

7:30 PM

- 1 pint of cherry vanilla ice cream (haagen dazs)



Food

9:30 PM

- propel
- trail mix + cashews



Food

1 AM

- ensure


NOTE TO SELF: STOP DRINKING ENSURE .. GIVES ME HEART BURN 



Food

3 AM

- 2 x banana
- water




tomorrow i'm going to force myself to run very slow.. i'd like to get over 15 miles in.