9751
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 06:38:36 pm »
Also, how the fuck can they list things as "either means or medians"? Makes no sense.
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9752
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 27, 2010, 03:57:50 pm »darq, could u do the weights in kg?
Winner of the laziest forum member of the day award
9753
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 27, 2010, 01:25:07 pm »
Glenn Gould is unreal. I must have listened to the Goldberg Variations like 80 million times by now.
Like this thread, need to learn more about classical music. :High five: for stevenhyphenmiller.
Like this thread, need to learn more about classical music. :High five: for stevenhyphenmiller.
9754
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 01:22:24 pm »
There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.
9755
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 27, 2010, 12:26:24 am »
Trap bar DL from Saturday.
<a href="http://www.youtube.com/watch?v=c74jIajUW8s" target="_blank">http://www.youtube.com/watch?v=c74jIajUW8s</a>
9757
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 26, 2010, 10:14:48 pm »9758
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 26, 2010, 10:08:34 pm »
warm up
row x5mins @easy pace (~1100m)
mobility
ankle rehab
work
bench 5x165, 5x175, 9x185 -- no spotter for last set so stopped a bit early
BOR 3x165, 2x8x155, 8x135 -- form on these sucks so I dropped weight
core circuit x3
--ab wheel roll outs x12
--Pallof press x10x70/ea
cool down
stretch
Three things about today: didn't get enough sleep last night, got a sweet new TV (split with roommate), blueberries were cheaper than I have ever seen them at the grocery store.
row x5mins @easy pace (~1100m)
mobility
ankle rehab
work
bench 5x165, 5x175, 9x185 -- no spotter for last set so stopped a bit early
BOR 3x165, 2x8x155, 8x135 -- form on these sucks so I dropped weight
core circuit x3
--ab wheel roll outs x12
--Pallof press x10x70/ea
cool down
stretch
Three things about today: didn't get enough sleep last night, got a sweet new TV (split with roommate), blueberries were cheaper than I have ever seen them at the grocery store.
9759
Basketball / Re: The "Regular people dunking thread"
« on: July 26, 2010, 05:35:48 pm »
Jesus H. Christ at that Bailey kid's dunk.
9760
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 05:26:08 pm »
Nabokov also had synesthesia, I think.
9761
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 26, 2010, 05:18:06 pm »
BUT BRO IF YOU DON"T SQUAT DEEP YOU WILL NEVER GET TRUE FUNCTIONAL FULL BODY DEVELOPMENT LIKE THE PROS!!!!!!!!!!!!!!1!
9762
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 11:57:20 am »
I think Nabokov's point was that his brain was completely incapable of appreciating the structure. It just had absolutely no effect on him whatsoever.
9763
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 26, 2010, 11:53:47 am »
Thanks stevenhyphenmiller!
9764
Basketball / Re: zgin offseason basketball log
« on: July 26, 2010, 11:26:50 am »
if you get fouled, it doesnt count as a Field goal attempt.
thanks lbss
Yep, for some reason I momentarily forgot the rules of basketball when posting that comment. Chalk it up to a brain fart.
9765
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 11:21:33 am »
"Music, I regret to say, is only an arbitrary succession of more or less unpleasant sounds."
-Vladimir Nabokov
I don't happen to agree with the guy but I love that quotation.
-Vladimir Nabokov
I don't happen to agree with the guy but I love that quotation.