Adarq.org

 Awesome fight between Linares and lomachenko must see.
Let's just say armed cocked back and shot at the liver for the win. Great fight.

https://www.dailymotion.com/video/x6jetow

Here are a list of people who raced in the marathon gold coast. Look at amount who didn't finish.
https://results.gc2018.com/en/athletics/result-men-s-marathon-fnl-000100-.htm
I don't  which one it was but he saw that prob far to go and stopped.

Dibaba stopped in the london marathon

Date: 01/05/2018
Soreness: hamstring
BW: 65.9kg
Injuries: n/a

Condition: Nice sunny day, decided to make it a low intensity session as today's my last workout day, before going out of town for over a month where there will be no access to gym or track so will have to make do with the area I have. Some plyos and bodyweight training like pistols, plyometrics if possible. When I did GHR today, I found out it's not as simple as putting your knee on a pad and start workout as when I did do that, the knee cap movesout of the way when leg extended, so when I did do that my knees just hurt, that when I tried for another set, knee too sore and when I checked there was an area under the knee cap on the inner side it had swollen up a lot. when you extend your knees you can see the bulge stick out. so I iced it today.

Warm up
    ankle mobility
    calf stretch
    seated hamstring stretch
    quad stretch had to do right leg slightly due to hip flexor pain when knee pushed behind and the top of the femur bone presses forward in the hip socket and that is where the pain comes.
    high knee on tip toes isometric stretch 20 secs each leg
    single leg glute bridge with leg on bench
    back mobility stretch

Workout
    Squat Jumps
       - 3 x 5 @30kg, 30kg, 20kg

    Reverse Lunges
       - 1 x 5 each leg @bw
       - 1 x 3 each leg @30kg dumbbells in each hand
       - 3 x 2,3,3 each leg @50kg dumbbells in each hand - easy, comfortable

    Natural Glute ham raises eccentric only and push for concentric
       - 3 x 7,5,1 - last rep was too painful due to the swollen muscle under the knee, this bruise when I tighten my quads, this bruise contracted too.

    Trap bar shrugs
       - 3 x 20 @70kg
       - 2 x 10 @110kg

    - When I did upperbody with this guy in the gym, I just cannot remember but when I do lower body workout on my own, I can remember every single set and rep.

    Tricep work, bicep work using curl bar, cable ropes and dumbbells.

    Calf raises on the leg press machine
       - 3 x 20, 10, 15

Cool down
    stretch
    walk back

Comment
It was a great session, especially how comfortable easy the 50kg dumbbells felt in the reverse lunges, I did like a slow eccentric phase then explode up. Did few reps as I wanted to keep it low intensity and just get used to the weight. The calf raise was comfortable but after 10 it's all just about getting through the soreness of the calves. So I have technically broken the gym in terms of the gym not having any more heavier dumbbells for my reverse lunges  .  So I will do 3 weeks of reverse lunges before doing BSS with 50kg for 4 weeks. Then jump on to box squats and different alternative exercises. Nice and comfortable session, not sweat.

Date: 29/04/2018 - lol was about to enter my date of birth
BW: 67.2kg
Soreness: calves and hamstring
Injury: not sure about right hip

Condition: It was cold, windy and light rain. Just a gloomy condition but still managed to get in some good runs in. Invented some drills to help my technique.

Warm up
    ankle mobility
    dynamic calf stretch
    leg swings for dynamic leg and hip stretch
    band distraction for the sore right hip
    glute bridges
    back stretch
    reverse lunge to explosive concentric movement 1 x 7 each leg @10kg dumbbells in each hand

Track Warm up
    A walk, a skip and a run
    trolley/sled push walks, skips x 2
    leaning 1 step low heel recovery push offs
    leaning forward lunge walks wide steps
   
Workout
   Sprint Starts 10m x 3-4
   Push up starts x 2 (1 in lowered position and 1 from top position)
   50m sprints x 3 @90%
   sprint outs to 1 step x 3
   low heel recovery push offs to 1 step

Cool down
   stretch
   walk back

Comment
It was a cold windy day so my runs were into a head wind. The runs felt comfortable and the form felt comfortable but because of wet floor steps were slipping. I might experiment by bringing my front leg more closer to the line. But it's all about being creative with the drills. I do expect to add speed endurance work while still doing this work later on when I have a good sprint start and a good 30m time.

Great find and thanks for your input very useful.

Date: 26/04/2018
Soreness: quads from tuesday and glutes
BW: 66.9kg
Injury: unknown

Condition: Went there early as they have a ladies session at 1:30, so I got there at around 10:05 and finished at 1:00pm. Nice sunny day. Did some upperbody and because I was sore from tuesday and only have one proper lower body session I would go light and effective.

Warm up
    Walk to gym
    lower body and back stretches for activation and mobility
    hip distraction band work
    powerplate vibration to rid the lactic acid in my legs from tuesday or doms

Workout
    Concentric jump squats reverse pyramid
       - 1 x 5 @35kg
       - 1 x 5 @30kg
       - 1 x 5 @25kg

    Incline bench press
       - 2 x 10 @25kg
       - 2 x 10 @20kg

    Deadlifts
       - 2 x 10 @20kg
       - 1 x 10 @70kg
       - 1 x 5 @ 110kg
       - 1 x 1 @140kg
       - 5 x 20 @70kg

    Reverse Lunges
       - 1 x 5 each leg @bw
       - 3 x 7 each leg @25kg dumbbells in each hand
   
    Jumping alternating Lunges
       - 1 x 3 each leg @25kg dumbbells in each hand
       - 1 x 7 each leg @15kg dumbbells in each hand
       - 1 x 7 each leg @10kg dumbbells in each hand

    Calf raises using leg press machine
       - 3 x 20 @80kg plates (not sure the weight of the leg press without weights)
       - Note: my glutes and calves were on fire I had to stand up everytime

    Leg press playing about
       - 1 x 5 @80kg plates
       - 1 x 5 each leg single leg presses - I didn't go all the way down as I could see tension increasing around knees the lower I went, so just stuck at around 100 degree knee bend. Quads were prob weak from tuesday's session. not planning on implementing it.

    Lying hamstring curls
       - My hamstring too weak so did a few reps at 2 sets

    Cable drive backs
        - 1 x 10 @40kg

    Cable knee drives
        - 1 x 10 @30kg

Cool down
    stretch
    walk back

Comment
Nice workout session, reverse lunges were ok even though I wanted something more loaded but because my quads were sore from tuesday I decided to instead of going heavy change it to jumping lunges using reverse pyramid method like the jump squats. I had 2hrs after the upper body session. The deadlift at 140kg I did without belt or strap then wore belt for second set. Then did other stuff to target the separate muscles. Alright session. Legs still need resting.

High possibility deontay wilder fights anthony joshua next as they have sent a generous offer to anthony joshua and his team.

https://www.boxingscene.com/team-wilder-send-50-million-offer-joshua-unification--127535