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Messages - LBSS

Pages: 1 ... 64 65 [66] 67 68 ... 689
976
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2021, 05:40:37 pm »
- run 55:38, 10.53 km
did the 11.00 km loop but from the front door of my building rather than the back door. just about a half-km shorter, interesting.

- stretch

977
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 25, 2021, 09:40:23 am »
i woke up this morning with this song in my head and it is making me weirdly emotional. no idea where it came from, obviously i've heard the song a million times, it's just one of those songs. but i never felt any kind of way about it, certainly never voluntarily listened to it, and suddenly this morning it's giving me chills. when i went to find it, i discovered that the version i know best is from the "cars" soundtrack. lol. what a great freaking song.

<a href="http://www.youtube.com/watch?v=Zh-ZUrc-aLI" target="_blank">http://www.youtube.com/watch?v=Zh-ZUrc-aLI</a>

978
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: September 23, 2021, 09:17:38 am »
love it. and yeah conditions are everything. the temperature fell off a cliff here this morning because of a huge rainstorm and i cannot WAIT to run.

979
Progress Journals & Experimental Routines / Re: New year new me
« on: September 22, 2021, 08:27:21 am »
 :lololol: :goodjobbro: :almostascoolasnyancat:

980
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2021, 10:04:29 pm »
- run 58:27, 11.00 km
words cannot describe how satisfying it is to hit 11.00 km exactly on the final step of the run. i didn't have to go a few houses up the block or run around in circles for a few seconds to get it to turn over this time. without looking, the watch buzzed the very instant my foot hit the driveway. i crossed the street once at a slightly different point this time, maybe that's what added the extra 30m.

- stretch

981
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2021, 05:16:22 pm »
- run 1:30:00 plus walk/run 11:07, 16.78 km
T+DI 160, highest in a long time. felt it. kept pace very relaxed but probably shouldn't have gone so far today, had to stop and walk at the 90-min mark.

- stretch

982
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2021, 08:21:32 pm »
- run 59:39, 11.00 km
i love this exactly 11k loop with a big climb.

- stretch

it's hot and humid again, wtf.

983
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2021, 06:44:18 pm »
- run 1:27:34, 16.22 km
turned around at 40 mins, loop a little longer on the back half than the first but i also relaxed/slowed down a little after hte turnaround. kept pace nice and easy. longest run in a while. beautiful afternoon.

- stretch

984
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 10, 2021, 08:25:59 am »
felt like autumn this morning here, too. 17 degrees, breezy, no humidity. but it's supposed to be back up in the 30s early next week. almost there...

985
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2021, 08:11:00 am »
- tennis x 40 mins
sloppy as hell.

986
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2021, 10:04:23 am »
yesterday

- push up x 25
- pull up x 7,7,6,5

today

- run 43:20, 8.40 km

- stretch

987
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 06, 2021, 02:35:07 pm »
- push up x 23
- pull up x 7,7,6,3

- run 56:09, 10.67 km

- stretch

988
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2021, 07:36:54 pm »
- push up x 22

- pull up x 6,6,6,4

- run 57:30, 11.00 km
freelanced a new route today and once again it was exactly 11 km. about half as much climbing as the other day, consequently about 12s/km faster and lower HR.

- stretch

989
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2021, 07:55:20 am »
you're built for bouldering/climbing: long and lean. wouldn't surprise me in the least if it becomes your next training obsession. unless you're genuinely afraid of heights.

990
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2021, 02:57:35 pm »
morning

- push up x 20

- pull up x 7,6,7

gonna see if i can make myself stick to this for a while. every other day, do a set of push ups and then pull ups to match the reps. try to add a bit each time but not be mad if i can't.

evening

- run 58:55, 11.00 km
gorgeous evening post-ida. lots of climbing on the route today because i figured it'd be better to go up than down after all the rain.

- stretch

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