yeah as i've transitioned into being mostly vegetarian i'm starting to wonder about my protein intake. should probably journal it out for a while to make sure i'm not shortchanging myself. was never an issue when i was eating meat or fish every day.
i haven't found myself missing extra protein sources at all, but i'm also not trying to put on/maintain mass. though, without as much physical activity, i had gotten up to 157 just eating veggies/rice/occasional milkshakes. without milkshakes & eating alot less (mostly what i grow + rice or pasta), back down to 145. can't feel any difference with/without protein.
i actually got some protein supplements because of the recent craziness, only used it a few times. feels completely useless.
beyond that, i'd eat a ton more veggies/fruit if i had them. would love to see how i'd feel eating way more fresh veggies/fruit right off the tree. predict it'd be incredible.
pc!
09-04-20
Morning BW - 66.5
Notes
Rest day today.
Have to say, despite low calories, recovery has been really good lately. I think that's probably mostly to do with really focussing on protein intake, can imagine I was usually just getting like 50g a day, maybe 70 on days I had a shake, before this.
Diet
Kcal - 1610
Prot - 120g3
09-04-20
Morning BW - 66.5
Notes
Rest day today.
Have to say, despite low calories, recovery has been really good lately. I think that's probably mostly to do with really focussing on protein intake, can imagine I was usually just getting like 50g a day, maybe 70 on days I had a shake, before this.
Diet
Kcal - 1610
Prot - 120g3
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