Adarq.org

Thanks dude. 

Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:

--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)

Work going forward will obviously still be focused on vert but I'd like to know all those things.

Quote from: Zetz on July 29, 2010, 09:04:20 pm

Heels to fingertips, reaching upward, just remeasured: 87". I'm not sure why you think that's so great, that's only 17" over my head, not really very much.

I think Zgin meant that is low for your height.

Yes.

oh that makes sense.

ok so i keep thinking about this dream, happened 3 days ago or so.. dno why i keep thinking about it.

anyway, long story short, very vivid dream.. i see some object, turns out to be a ufo.. im outside training.. so i run home to get my HD cam.. then i run back out to the park to film it.. so im filming some crazy ufo shit.

that's about it.

peace

AND THEN YOUR CAMERA TURNS INTO AN GRENADE LAUNCHER AND YOU BLAST THAT MOTHERFUCKING UFO INTO THE STRATOSPHERE!

Right?

More:

<a href="http://www.youtube.com/watch?v=aAyEti-_lR8" target="_blank">http://www.youtube.com/watch?v=aAyEti-_lR8</a>

Crazy upper back and shoulder endurance.

Also, update: Low back was definitely getting involved on the last 5 or 6 reps of the third set. But I held it together and form was actually better on the last 2 or 3 reps. And no soreness today at all. Fuck yeah.

More win in this post. No ankle rehab cause I had PT this morning. Some new exercises, more intense than before. Actually challenging.

warm up
row @easy pace x5mins (~1150m)
mobility

work
trap bar DL 3x8x265
step up 2x10x135 -- will add weight next time, just getting used to the movement
circuit x3
--pull ups x6
--leg lowers x12
--push ups x20
--physio ball hamstring curls x20

cool down
stretch

Also, tonight I saw "The Secret in Their Eyes." It won the best foreign film Oscar this year. Argentine movie (my roommate is Argentine and found out it was playing near here so...). It was absolutely fucking awesome and you should all see it.