9736
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2017, 07:40:03 pm »
oh man, look at #32, he passes out and dies.. he is in the game and on the team of the guy who got dunked on LMAO!@$(@)$(!@)$(!@)$!@()
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9737
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: January 03, 2017, 03:07:04 pm »Lol today something hilarious happened. So lately I have been having internet problems.
Then all of a sudden I receive a call from bt main frame, indian person and in india. He said his name was jacob and he has received the warning message from my computer that I have had problem with my computer, which I did.
So he said download teamviewer and let him access, so I did he tells me to do eventvwr and cmd, in cmd type tree. He says its scanning to see whats wrong lol, I knew it was suspicious then.
So while it is listing the tree of the system, he right clicks and pastes something, I don't know wat but its listing the tree, he says on the phone tell me when its finished. After some time its finished and do you know what I see. Something along the lines of. This is what he pasted.QuoteC:\There seems to be something wrong with your rouetr. We can replace it for you free of charge. You are entitled to £205 via direct debit into your bank
So that is what he pasted. Does he really think im that stupid to see that message on the C:\ command line. He was also thinking I didn't know what I was doing, he said shall i send engineer tomorrow, I said let me think and he said its free, why think, so I hanged up and turned off laptop to stop any further activitites from him and also cos I couldn't control my mouse.
you gave them access to your computer via Teamviewer ?!?!!? WTF!!
you better hope that's all he pasted.. lmao.
Quote
WTF, this is first time it has happened to me. A tip to anyone, if you have problems and you receive a phone call even though you didn't report it then its suspicious.
bro................ of course. HEH.
I'm surprised you fell for that to begin with!! Thanks for that info though, crazy story.
Also, even if you reported something, it's usually a good idea to call them - not have them call you. There's all kinds of scams that people run.. one being, DoS someone, devices on their network, or their entire ISP & then contact customers as if they are the ISP etc. Stuff like that is pretty effective on most folks. It happens all of the time to companies.. ie, malware will infect old microsoft exchange servers.. it becomes part of a botnet, DoS's people, slows down the companies network in the process, then eventually the company receives a phone call saying they are noticing suspicious network traffic etc, but this call is originating from people associated with the attackers. They use that to gain other information (such as financial) from the company etc. It happens at every level lmao.
peace!
9738
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 03, 2017, 02:53:22 pm »
brie oakley - #1 US female high school XC
got into XC in her junior year wtf?
<a href="http://www.youtube.com/watch?v=KTxIbqawwrU" target="_blank">http://www.youtube.com/watch?v=KTxIbqawwrU</a>
got into XC in her junior year wtf?
9739
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2017, 03:16:29 am »
ya that was crazy.. last year's dunk contest was the best i've ever seen (in the nba). that was a serious battle.
fwiw, i personally thought gordon beat him last year.
hope this year can top it :d
fwiw, i personally thought gordon beat him last year.
hope this year can top it :d
9740
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2017, 12:26:22 am »nice. and don't worry, i'm like that with my shoes too. i'm like obsessed with the technologies and stuff, and always wanna get like the perfect shoe or something.
nice. ya it's hard finding a good shoe, especially when you can't try them on. Soo many shoes i've ordered online, I never tried on prior.. so I got lucky with a few. I also purchased some shoes I don't like, my Brooks XC flats for example. I don't like my hyperdunks either and I tried those on in a store. I think i'll like my Kobe's when I finally do some jumps in them.
New Balance / Saucony have been good to me.
9741
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2017, 12:22:38 am »If you're not against kipping, I'm curious about what your Murph time would be.
1 mile run
100 pull ups
200 push ups
300 air skwaats
1 mile run
dno, i've actually never really kipped. I've always been kind of afraid of it, seems like a good way to strain a bicep/wrench my back. I'd attempt that one day with normal pullups tho. Gotta get those up into the 15+'s and i'd be good.
9742
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 02, 2017, 07:50:49 pm »
barbell conditioning.
01/02/2017
Bio: Morning
last night's sleep: 8 hours
last night fell asleep: ~4 AM
wakeup = 12 PM
bw = 155 lb.
-
morning resting heart rate = didn't measure
soreness = quads barely, adductors barely, hamstrings alot, glutes alot, erectors barely, calves slightly
aches = blister on bottom of right foot
injuries = 2 toenails black, left shoulder barely
- shoulder seems like it's finally getting a little better, ever since i started lifting
quad stretches throughout the day = ok amount
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 1
Food
12:30 PM
- huge bowl of cereal + 2% milk + honey
- 4 x banana
- green tea
Session: Afternoon
4:30 - 5:30 PM
barbell conditioning:
circuit #1:
- 5 rounds total (1 set of each in succession, a total of 5 times)
- short rest
1. bent y-t-w variation: 2.5 lb. x 30
2. barbell deep squat, heels elevated: 45 lb. @ 5 x 20
3. standing barbell overhead press: 45 lb. @ 20, 4 x 15
4. barbell RDL: 45 lb. @ 5 x 20
5. standing barbell curl: 45 lb. @ 5 x 20
6. standing barbell row: 45 lb. @ 5 x 20
7. barbell calf raise, toes elevated: 45 lb. @ 5 x 10
8. overhead press barbell calf raise: 45 lb. @ 5 x 10
circuit #2:
- misc stuff
1. barbell deep (5-second) paused squat: 3 x 10
2. standing barbell (5-seconds) paused (at the bottom) overhead press: 3 x 10
3. barbell reverse curl holds: 3 x F
-- THESE WERE TOUGH AF.
barbell deep mini squats: 45 lb. x 100 (50, 20, 20, 10)
many squats atg, all deep.
swole af after that workout, lol.. I remember around the same time last year I tried doing a workout like this, and I was completely dead after 3 rounds. So obviously i'm in much better shape jajaja.
my legs were very wrecked prior to this session.. they feel great right now though
Food
6 PM
- 2 x 2% milk
- 2 x banana
Food
6:30 PM
- steak sandwich
- tons of blue corn chips + fresh hot salsa
- propel
Food
7 PM
- 2% milk
- vegan fudge brownie
Food
10 PM
- propel
- 2 x banana
- big bowl of cookie crisps cereal + 2% milk
-- saw them at buy1get1 free so I figured i'd try them out.. haven't had them since I was a kid. They weren't as good as I remembered.
Food
3 AM
- 2% milk
- banana
Leg Drain
3:50 AM
20 minutes
01/02/2017
Bio: Morning
last night's sleep: 8 hours
last night fell asleep: ~4 AM
wakeup = 12 PM
bw = 155 lb.
-
morning resting heart rate = didn't measure
soreness = quads barely, adductors barely, hamstrings alot, glutes alot, erectors barely, calves slightly
aches = blister on bottom of right foot
injuries = 2 toenails black, left shoulder barely
- shoulder seems like it's finally getting a little better, ever since i started lifting
quad stretches throughout the day = ok amount
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 1
Food
12:30 PM
- huge bowl of cereal + 2% milk + honey
- 4 x banana
- green tea
Session: Afternoon
4:30 - 5:30 PM
barbell conditioning:
circuit #1:
- 5 rounds total (1 set of each in succession, a total of 5 times)
- short rest
1. bent y-t-w variation: 2.5 lb. x 30
2. barbell deep squat, heels elevated: 45 lb. @ 5 x 20
3. standing barbell overhead press: 45 lb. @ 20, 4 x 15
4. barbell RDL: 45 lb. @ 5 x 20
5. standing barbell curl: 45 lb. @ 5 x 20
6. standing barbell row: 45 lb. @ 5 x 20
7. barbell calf raise, toes elevated: 45 lb. @ 5 x 10
8. overhead press barbell calf raise: 45 lb. @ 5 x 10
circuit #2:
- misc stuff
1. barbell deep (5-second) paused squat: 3 x 10
2. standing barbell (5-seconds) paused (at the bottom) overhead press: 3 x 10
3. barbell reverse curl holds: 3 x F
-- THESE WERE TOUGH AF.
barbell deep mini squats: 45 lb. x 100 (50, 20, 20, 10)
many squats atg, all deep.
swole af after that workout, lol.. I remember around the same time last year I tried doing a workout like this, and I was completely dead after 3 rounds. So obviously i'm in much better shape jajaja.
my legs were very wrecked prior to this session.. they feel great right now though
Food
6 PM
- 2 x 2% milk
- 2 x banana
Food
6:30 PM
- steak sandwich
- tons of blue corn chips + fresh hot salsa
- propel
Food
7 PM
- 2% milk
- vegan fudge brownie
Food
10 PM
- propel
- 2 x banana
- big bowl of cookie crisps cereal + 2% milk
-- saw them at buy1get1 free so I figured i'd try them out.. haven't had them since I was a kid. They weren't as good as I remembered.
Food
3 AM
- 2% milk
- banana
Leg Drain
3:50 AM
20 minutes
9743
MOVIES & ENTERTAINMENT & SHeeT! / Re: Making a Murderer Season 2
« on: January 02, 2017, 07:01:01 pm »
You've convinced me!
All I know is, if Brendan is released, Steve Avery needs a new trial. They used testimony from Brendan etc .. That shouldn't be allowed in a new trial.
Then let's see how it turns out. ;d
People seem to keep forgetting that he was wrongly convicted and imprisoned for many years... If he did that second murder, fry em`. But he needs a fair trial .. If Brendan is exonerated, then that first trial is rubbish. Plus that dude who prosecuted him for the second murder is a creepy old fuck who turned out not to be a saint.
Anyway, it's not just a documentary.. Steven Avery has legit wrongful-conviction lawyers battling for him & believing in his innocence etc.
pC!
All I know is, if Brendan is released, Steve Avery needs a new trial. They used testimony from Brendan etc .. That shouldn't be allowed in a new trial.
Then let's see how it turns out. ;d
People seem to keep forgetting that he was wrongly convicted and imprisoned for many years... If he did that second murder, fry em`. But he needs a fair trial .. If Brendan is exonerated, then that first trial is rubbish. Plus that dude who prosecuted him for the second murder is a creepy old fuck who turned out not to be a saint.
Anyway, it's not just a documentary.. Steven Avery has legit wrongful-conviction lawyers battling for him & believing in his innocence etc.
pC!
9744
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 02, 2017, 03:18:49 pm »How many minutes of rest between sets for the bench and squat?
Bench would be about 1/2 minute and squats are about a minute. I prefer low rest periods because overtime I'd get used to be able to recover a lot faster. Back when I squatted 500 then 525 I probably had about a minutes rest. I'm a fatty also so the low rest periods help with a cardio feel to the weights. I'm still getting my noob gains so it could change in a few weeks.
30 seconds wtf?
my 2 cents.. increase rest if you're doing a strength set/rep scheme. If you were doing tons of volume at lower intensity (ie, 10-15 sets of 5 @ 10RM), i think it'd make more sense from a 'cardio perspective' to use 30s rest intervals. For 3x10 and such, ~1 minute is probably ok. I'm just stating my personal opinion. If i'm lifting heavy, I usually utilize ~3-5 minute rest periods (more on the 3min side). Just finish the session with actual cardio for ~30 minutes and you'll burn way more calories/get a better effect than reducing rest periods (in a low volume routine). I guess the way I look at it is, trying to achieve an energy system effect while utilizing opposing energy systems, is much less effective than focusing properly on an energy system, then focusing on the other. So, for example, hitting your strength work with proper recovery - more quality + less taxing. Then hitting some aerobic cardio for ~30 minutes. By taxing yourself less during strength work, you'll have more drive/focus for cardio... stuff like that.
dno just yappin`
pc!
9745
Pics, Videos, & Links / Re: Funny lifting memes
« on: January 02, 2017, 02:32:37 pm »
like this one:
9746
Pics, Videos, & Links / Funny lifting memes
« on: January 02, 2017, 02:32:27 pm »
every once in a while I see one that's pretty hilarious.
9747
Basketball / Re: Are pro bball players BADLY strength trained?
« on: January 02, 2017, 01:17:35 pm »
dno. you'd hope some of these athletes would carry over some good habits from college weight rooms (if they didn't go right into the nba).
d-wade lost alot of weight this off season, looks like he stripped off some of his top-heaviness.
That's the theme I see in the NBA:
- join skinny/crazy athletic
- slowly become more top heavy over the years
- end up less athletic but far more skilled.
D-Wade was a perfect example of that IMHO... Now that he's gone back down in weight, he looks like he turned back time several years.
At the pro level of most popular sports, s&c coaches seem afraid to push their athletes. You even see it in NFL programs. These guy s who know how beneficial proper s&c is, end up going to their own s&c gyms/coaches in the off season.
pc
d-wade lost alot of weight this off season, looks like he stripped off some of his top-heaviness.
That's the theme I see in the NBA:
- join skinny/crazy athletic
- slowly become more top heavy over the years
- end up less athletic but far more skilled.
D-Wade was a perfect example of that IMHO... Now that he's gone back down in weight, he looks like he turned back time several years.
At the pro level of most popular sports, s&c coaches seem afraid to push their athletes. You even see it in NFL programs. These guy s who know how beneficial proper s&c is, end up going to their own s&c gyms/coaches in the off season.
pc
9748
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 02, 2017, 12:55:19 pm »If you put your mouse on the 20:11 mark on the line so the little preview box shows up, looks like hes jackin it lmao
.............
lmfao. it does tho. you've got quite the eye for spotting subliminal fap sessions!
9749
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 02, 2017, 12:49:08 pm »scooby u need to work out your mind not your strength ..... go to the hood and ball it up for a few months than you'll be able to fly.....
the hood advice is decent. I don't think he has that "luxury" though.
jumping in front of people, especially in 'the hood', is a decent adrenaline boost.
was going to +1 !!
Quote
u jump like a woman that just won a lottery ticket
then -1.
9750
Boxing / Re: Ronda Rousey
« on: January 02, 2017, 12:44:14 pm »LOL Jk
saw thread, was confused, clicked it, LMFAO'd.
great job.
