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Messages - LBSS

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9721
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 06, 2010, 05:13:48 pm »
Quote from: adarqui on August 06, 2010, 04:04:16 pm
i had a really odd dream last night.. i was driving some girl home and i went into this place, where i had to handle snakes.. i had to hold venomous snakes by the side of their face, squeezing hard, so they couldn't bite, then pass them off to someone else.. it went on like this for a while.. everything was rattle-snake looking.. someone got bit.. girl disappeared halfway throguh the dream.


http://www.youtube.com/watch?v=ObhvOeNCKhs&feature=related

9722
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: August 06, 2010, 09:49:19 am »
5.7 is an easy climb, but still. Holy shit:

<a href="http://www.youtube.com/watch?v=eyUUuOyQ21o" target="_blank">http://www.youtube.com/watch?v=eyUUuOyQ21o</a>

9723
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: August 06, 2010, 09:46:42 am »
Yeah that vid is absolutely awesome. The move he does around 0:47 is insane.

9724
Football / Re: Racism in NFL Draft
« on: August 06, 2010, 09:41:16 am »
Quote from: Joe on August 05, 2010, 11:10:11 pm
Quote from: BMully on August 05, 2010, 11:07:31 pm
Quote from: Joe on August 05, 2010, 11:00:11 pm
Quote from: BMully on August 05, 2010, 10:45:16 pm
Quote from: Joe on August 05, 2010, 03:27:08 pm
Quote from: BMully on July 10, 2010, 08:25:42 pm
video is private so i cannot see it

This.
The video, shown above, is private and I can not watch it.

Are you happy now Joe?

???

I was not commenting on the correctness of your grammar.

"This" is roughly equivalent to saying "x2."

damn................................um...................well.........your always correcting me........................    ..........um..........sorry?

By the way, you should have said "Are you happy now, Joe?" You forgot the comma.

Hahahaha. Best post series on here in a while.

9725
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 06, 2010, 09:38:08 am »
Quote from: zginphil on August 06, 2010, 09:37:11 am
when he was young. hes like 25 tho.

LOL

9726
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 06, 2010, 07:54:17 am »
Quote from: zginphil on August 06, 2010, 07:26:41 am
this log is so boring and depressing to read.

Then why are you reading it?

9727
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 06, 2010, 12:00:13 am »
warm up
shoot hoops
foam roll
row x5mins (~1215m)

work
ankle rehab
trap bar DL 3x8x275 -- last few reps were singles on the last set, gonna keep the weight here next workout

cool down
stretch

9728
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 04, 2010, 09:50:24 pm »
warm up
row x3mins
mobility

work
bench 5x165, 5x175, 8x185
row 3x8x135,135,140
Pallof press 2x10x80

cool down
stretch

Short and sweet even though 8x185 is meh.

9729
Injury, Prehab, & Rehab talk for the brittlebros / Re: REHAB FORUM FOR PROFESSIONALS
« on: August 04, 2010, 11:07:00 am »
Sweet.

9730
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2010, 10:58:11 am »
Quote from: adarqui on August 04, 2010, 04:42:11 am
BODYWEIGHT = 165

Fatass.

9731
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 11:29:51 pm »
Low back was tweaking so bagged DL's after second warm-up set and added lunges to the circuit. Next time.

warm up
row x5mins
mobility

work
step up 3x10x165/ea
circuit x4
--lunge x50
--pull up x6
--leg lower x12
--push up x22

cool down
stretch

9732
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 03, 2010, 07:38:31 pm »


That's Joe on the left.

9733
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 01:21:28 pm »
Was out of town all weekend, so no exercise other than lots of walking around. But it was fun as crap. Rehab this morning, gonna work out tonight. Still no jumping :(

9734
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 11:33:36 am »
Quote from: Joe on July 30, 2010, 10:30:13 am
Can you sprint right now, or is all high impact foot stuff off the table?

All off the table until at least next week. My ankle feels strong enough to sprint but I'm trying to actually do what the PT says this time around, instead of trusting my own obviously untrustworthy self-perception. That means nothing high-impact until at least next week and maybe the week after.

9735
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 30, 2010, 10:22:04 am »
Nice dream, Joe.

Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.

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