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Messages - LBSS

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9706
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 27, 2010, 03:57:50 pm »
Quote from: cowed77 on July 27, 2010, 12:47:17 pm
darq, could u do the weights in kg? :D

Winner of the laziest forum member of the day award  ;)

9707
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 27, 2010, 01:25:07 pm »
Glenn Gould is unreal. I must have listened to the Goldberg Variations like 80 million times by now.

Like this thread, need to learn more about classical music. :High five: for stevenhyphenmiller.

9708
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 01:22:24 pm »
There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.

9709
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 27, 2010, 12:26:24 am »
Trap bar DL from Saturday.

<a href="http://www.youtube.com/watch?v=c74jIajUW8s" target="_blank">http://www.youtube.com/watch?v=c74jIajUW8s</a>

9710
News, Announcements, & Suggestions / Re: After Post
« on: July 26, 2010, 10:15:59 pm »
+1

9711
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 26, 2010, 10:14:48 pm »
Quote from: Joe on July 26, 2010, 08:03:58 pm
pull arms under the back

What does this mean?

9712
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 26, 2010, 10:08:34 pm »
warm up
row x5mins @easy pace (~1100m)
mobility
ankle rehab

work
bench 5x165, 5x175, 9x185 -- no spotter for last set so stopped a bit early
BOR 3x165, 2x8x155, 8x135 -- form on these sucks so I dropped weight
core circuit x3
--ab wheel roll outs x12
--Pallof press x10x70/ea

cool down
stretch

Three things about today: didn't get enough sleep last night, got a sweet new TV (split with roommate), blueberries were cheaper than I have ever seen them at the grocery store.

9713
Basketball / Re: The "Regular people dunking thread"
« on: July 26, 2010, 05:35:48 pm »
Jesus H. Christ at that Bailey kid's dunk.

9714
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 05:26:08 pm »
Nabokov also had synesthesia, I think.

9715
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 26, 2010, 05:18:06 pm »
BUT BRO IF YOU DON"T SQUAT DEEP YOU WILL NEVER GET TRUE FUNCTIONAL FULL BODY DEVELOPMENT LIKE THE PROS!!!!!!!!!!!!!!1!

9716
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 11:57:20 am »
I think Nabokov's point was that his brain was completely incapable of appreciating the structure. It just had absolutely no effect on him whatsoever.

9717
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 26, 2010, 11:53:47 am »
Thanks stevenhyphenmiller!

9718
Basketball / Re: zgin offseason basketball log
« on: July 26, 2010, 11:26:50 am »
Quote from: zginphil on July 09, 2010, 09:52:11 am


if you get fouled, it doesnt count as a Field goal attempt.

thanks lbss :)

Yep, for some reason I momentarily forgot the rules of basketball when posting that comment. Chalk it up to a brain fart.

9719
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 11:21:33 am »
"Music, I regret to say, is only an arbitrary succession of more or less unpleasant sounds."

-Vladimir Nabokov

I don't happen to agree with the guy but I love that quotation.

9720
Pics, Videos, & Links / Re: 1008lb Squat
« on: July 26, 2010, 10:49:19 am »
Quote from: zginphil on July 26, 2010, 10:29:17 am
whats the 1008 lb squatter's vert?  ccj says it 60+ standing

What really matters is, what's his SLRVJ?

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