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i have a massage schedule with the "Happy Ending Swedish Massage Clinic" next week.. wish me luck.

As long as this is the reason it's "Swedish," that's cool (really NSFW): http://www.nothingtoxic.com/media/1253751277/Swedish_Hottie_Has_The_Perfect_Body.

Quote from: LBSS on August 10, 2010, 04:12:03 pm

What really happened was that he was trying to hit on this hot Latina in booty shorts and she stole his ball from him and pegged him in the nuts with it. He edited that video together to have a less embarrassing story to tell.

Win. But, why does it have to be a Latina?

Because he lives in southern Florida.

dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.

how did he get injured?

Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.

Quote from: LBSS on August 10, 2010, 02:12:21 pm

Quote from: Joe on August 10, 2010, 10:23:10 am

Quote from: LBSS on August 10, 2010, 09:37:03 am

With respect to the foam rolling, my legs (IT bands, parts of quads, calves, peroneals, parts of hamstrings, soleus, etc.) are a mess. I basically just reeeeally took my time yesterday, doing long pauses on painful spots, of which I have lots. They feel fine most of the time but as soon as I start applying pressure the fun begins.

Get a deep tissue massage?

Been there, done that. See my log a few pages back, all that trigger point therapy stuff is basically targeted deep tissue. It hurts like a motherfucker but once I'm done with conventional PT I'll probably start doing the manual therapy again like once a month or so.

Right-O.

BTW, I couldn't recommend deep tissue/TPT more highly. It feels great. Afterward.

With respect to the foam rolling, my legs (IT bands, parts of quads, calves, peroneals, parts of hamstrings, soleus, etc.) are a mess. I basically just reeeeally took my time yesterday, doing long pauses on painful spots, of which I have lots. They feel fine most of the time but as soon as I start applying pressure the fun begins.

warm up
shoot hoops -- on fucking fire (for me), at least 80% going in from mid-range out to three point range
foam roll x40 mins (not a typo, this was intense)
mobility + jump rope

ankle rehab

work
trap bar DL 3x8x280 -- breezy (touch and go on second and third sets, but still)
BSS 5x120/ea, 2x5x100/ea (DBs)
Pallof press 3x10x70

cool down
stretch

Dicked around with the jump rope towards the end, felt great, no tweaking in the ankle and even got a good double-under roll going.

fuck vertical jump when you can double-backflip 720 of a building...

Fixed.

Went to practice today. Threw around some, ran a couple drills. Didn't cleat up. At the end did a little light sprinting + pushups and situps workout with a few of my teammates. Ankle felt okay.