Adarq.org

5.7 is an easy climb, but still. Holy shit:

<a href="http://www.youtube.com/watch?v=eyUUuOyQ21o" target="_blank">http://www.youtube.com/watch?v=eyUUuOyQ21o</a>

Quote from: BMully on August 05, 2010, 11:07:31 pm

Quote from: Joe on August 05, 2010, 11:00:11 pm

Quote from: BMully on August 05, 2010, 10:45:16 pm

Quote from: Joe on August 05, 2010, 03:27:08 pm

Quote from: BMully on July 10, 2010, 08:25:42 pm

video is private so i cannot see it

This.

The video, shown above, is private and I can not watch it.

Are you happy now Joe?

???

I was not commenting on the correctness of your grammar.

"This" is roughly equivalent to saying "x2."

damn................................um...................well.........your always correcting me........................    ..........um..........sorry?

By the way, you should have said "Are you happy now, Joe?" You forgot the comma.

Hahahaha. Best post series on here in a while.

this log is so boring and depressing to read.

Then why are you reading it?

warm up
row x3mins
mobility

work
bench 5x165, 5x175, 8x185
row 3x8x135,135,140
Pallof press 2x10x80

cool down
stretch

Short and sweet even though 8x185 is meh.

BODYWEIGHT = 165

Fatass.

That's Joe on the left.

Can you sprint right now, or is all high impact foot stuff off the table?

All off the table until at least next week. My ankle feels strong enough to sprint but I'm trying to actually do what the PT says this time around, instead of trusting my own obviously untrustworthy self-perception. That means nothing high-impact until at least next week and maybe the week after.

Thanks dude. 

Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:

--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)

Work going forward will obviously still be focused on vert but I'd like to know all those things.