Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 643 644 [645] 646 647 ... 699
9661
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2010, 08:40:11 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

warm up
shoot hoops -- not good
core stretches

work
tucks x10
pogos x10
sprint x4
1-step x17 -- getting better, omg, all at least 30 except 2 or 3, 1 or 2 might even have been 31

REA 2x3x95
jump squat 3x3x95
squat 3x2x285 -- way better than Monday
OHP worked up to top set of 5x125
chins worked up to top set of 5xbw+25 -- too easy

crunched for time so called it there.

9662
Introduce Yourself / Re: Yo Everyone
« on: October 27, 2010, 05:48:53 pm »
Quote from: H-Pour on October 27, 2010, 05:46:09 pm
I cant really say i am that athletic, im just a very quick learner. But i hope i am more athletic than i think i am.


ARE YOU A DONKEY? OR A RACEHORSE?

9663
Introduce Yourself / Re: Yo Everyone
« on: October 27, 2010, 05:48:14 pm »
adarq: college in UK =/ college in US

our man h-pour is 16 and british. my guess is he's talking about UK college.

US college = UK uni

add it to the list of things all english speakers in the world say wrong except americans.  :highfive:

9664
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 05:37:48 pm »
Quote from: Raptor on October 27, 2010, 03:38:26 pm
Nope... dunk contest dunkers practice dunking all time in a dunk contest/freeway to the rim environment. In game dunkers and basketball players do this as well but don't have the time/rest/resources to only do this so they also practice basketball skill and dunk in games, which is different.

Which is why the dunks by Shannon Brown, Rudy Gay, etc. are so freaking amazing. It's one thing to get a full run-up and a perfect toss. It's something completely different to throw down a sweet dunk in the fourth quarter when Kendrick Perkins and Paul Pierce are simultaneously trying to stop you.

9665
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 05:22:22 pm »
Quote from: vag on October 27, 2010, 03:02:21 pm
Quote from: adarqui on October 27, 2010, 02:26:44 pm
I WOULD BEAT LBSS TO A LIVING PULP RIGHT NOW THEN DRINK HIM IN A SMOOTHIE MIXTURE, BUT I AM GOING TO SEE "RED" AND GO GET A CHOCOLATE MOO FROM JAMBA JUICE, THEN GET PHILLY CHEESE STEAKS, SO ILL BE GONE UNTIL LATER TONIGHT. YOU ARE LUCKY LBSS.


Raptor , that's also a great idea for easy consumed nutritional extra  ;D  :P

Quote from: Raptor on October 27, 2010, 05:17:39 pm
Thanks a lot, I'm a genius! :ninja:

Motherfuckers, if you think it would be easy to beat me into smoothie-making condition, you've got another think coming. At best you will end up in a caloric deficit from the energy you expend trying to beat me. At worst I will eat you alive. No fucking around with smoothies, either, I'm talking scrap by scrap.

Paleo, motherfuckers! What! WHAT!

9666
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2010, 05:12:21 pm »
Quote from: Joe on October 27, 2010, 03:18:38 pm
Quote from: Flander on October 27, 2010, 03:07:26 pm
Quote from: LBSS on October 27, 2010, 03:00:46 pm
Quote from: zgin on October 27, 2010, 02:26:02 pm

Quote from: LBSS on October 27, 2010, 12:14:59 pm
Inspired by the introduction to the paper "Effects of Strength Training on Muscle Fiber Types and Size: consequences for athletes training for high-intensity sport," by JL Andersen and P Aagaard,

you actually read those?


Yes, zgin. Yes, I do. All the time.

The names look danish.

I love that idea. Were are not racehorses bro. We are fast and explosive barnyard animals. You, a donkey. Me, a baboon.  :ninja:

Baboon. Barnyard animal.

In Mozambique. Duh.

9667
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2010, 03:00:46 pm »
Quote from: zgin on October 27, 2010, 02:26:02 pm

Quote from: LBSS on October 27, 2010, 12:14:59 pm
Inspired by the introduction to the paper "Effects of Strength Training on Muscle Fiber Types and Size: consequences for athletes training for high-intensity sport," by JL Andersen and P Aagaard,

you actually read those?


Yes, zgin. Yes, I do. All the time.

9668
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 03:00:10 pm »
Quote from: adarqui on October 27, 2010, 02:26:44 pm
I WOULD BEAT LBSS TO A LIVING PULP RIGHT NOW THEN DRINK HIM IN A SMOOTHIE MIXTURE, BUT I AM GOING TO SEE "RED" AND GO GET A CHOCOLATE MOO FROM JAMBA JUICE, THEN GET PHILLY CHEESE STEAKS, SO ILL BE GONE UNTIL LATER TONIGHT. YOU ARE LUCKY LBSS.


Bring. It.

9669
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Parcow and Moovement
« on: October 27, 2010, 02:42:17 pm »
Disappointing. They kept showing all those tourist landmarks and then didn't climb up any of them.

9670
Pics, Videos, & Links / Re: HATERS GONNA HATE :: The Low Rim thread
« on: October 27, 2010, 02:20:01 pm »
The question is, what the hell kind of gym installs a non-adjustable rim that's not 10 feet high?

9671
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: October 27, 2010, 12:35:07 pm »
Everyone is changing their journal title now. We'll never be able to find each other's journals again. YOU SEE WHAT HAPPENS, FLANDER?!?!


9672
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2010, 12:14:59 pm »
Nota bene: Journal log changed to "a fast and explosive donkey!" Inspired by the introduction to the paper "Effects of Strength Training on Muscle Fiber Types and Size: consequences for athletes training for high-intensity sport," by JL Andersen and P Aagaard, which states, "Thus, both coaches and scientists know that it is not possible to turn a donkey into a racehorse by means of exercise and training. Hard work will, at the most, turn the donkey into a fast and explosive donkey!"

My friends, I may not be a racehorse. But I will be god damned if I can't turn myself into a fast and explosive donkey. HEE HAW!

9673
Strength, Power, Reactivity, & Speed Discussion / Re: Good programme?
« on: October 27, 2010, 12:11:36 pm »
Quote from: Raptor on October 27, 2010, 02:40:43 am
PointerRyan is just a younger, more overcomplicating version of me. He always comes up with new megacomplicated stuff and then changes it immediately without doing what he was planning to do.

Or me, haha.

9674
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 12:10:35 pm »
Peanuts rule, true statement. Almonds, too.

9675
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 10:05:51 am »
Quote from: vag on October 27, 2010, 09:36:47 am
Quote from: adarqui on October 27, 2010, 06:30:23 am
no way man, unnecessary insulin spikes from candy/sugars is just going to put fat on you.. look at how lots of natural BB'rs train, of course they go on their bulks, but the good one's rarely eat junky sugars throughout the day, they keep it to complex carbs and then keep the simple sugars for the PWO shakes etc..

candy/sugars is holding your body composition back for sure, it really screws with your insulin, you end up storing much more fat than if you replace those simple sugars with something healthier, like a glass of milk, some kind of protein mix, etc.

getting your caloric surplus from junk sugars = bad, getting it from complex carbs/protein and fats is better, it really comes down to the insulin spikes and how those in excess end up turning you into a jaba the hut.

peace man

Quote from: LBSS on October 27, 2010, 09:30:47 am
Yes, it's cool. As long as you're getting enough protein and fruits and veggies, it's fine for the surplus to come from cookies and chocolate and other things packed with <gasp!> HFCS. Just monitor yourself and if you're getting too fat, cut back on the sugary stuff some.

FIGHT IN 3 . . . 2 . . . 1 . . .

LOL, I hadn't even seen adarq's response. Well, if he wants to fight, we can fight. I should perhaps moderate my comment by saying that I'm not advocating for the ENTIRE surplus to come from junk food. But it's not going to kill him to get some of the surplus from it, especially if he's having a hard time eating enough to reach a surplus at all.

Pages: 1 ... 643 644 [645] 646 647 ... 699