9646
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 11, 2010, 06:41:36 pm »
That clip is awesome. Nothing but the Truth from Fox News, for once haha.
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9647
Futbol (soccer) / Re: World Cup
« on: July 11, 2010, 06:40:38 pm »
LOL at Tam hating England because he's Scottish. We hate 'em, too, man.
Also, a bit sad for Holland today to have been so close yet again. Robben should have scored twice and came away with nothing. But happy for Spain, too. Too bad it was such an ugly game.
Also, a bit sad for Holland today to have been so close yet again. Robben should have scored twice and came away with nothing. But happy for Spain, too. Too bad it was such an ugly game.
9648
Crazy Weird Analysis & Stuff :) / Re: Sprinting pictures
« on: July 10, 2010, 07:55:33 pm »yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.
I learned it while I was a world champion powerlifting coach in russia in the 1950's.
lol.
9649
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 10, 2010, 07:13:55 pm »
warm up
shot hoops, went well
foam roll x20-25 mins
LB mobility
work
DL line hops forward and back x40, x10s (35)
trap bar DL 3x8x225
BSS x10xbw
BSS iso hold x60s
cool down
stretch
Lower back was pretty tired after DLs so I hedged my bets and just did the iso holds instead of loading up a bar for reps. This was pretty damn weak all the way around. So begins the long, Sisyphean climb back up the hill...
Oh yeah, and for the line hops, the first set I just did 20 over-and-back. The second set I did 10 seconds for touches. Got 35.
shot hoops, went well
foam roll x20-25 mins
LB mobility
work
DL line hops forward and back x40, x10s (35)
trap bar DL 3x8x225
BSS x10xbw
BSS iso hold x60s
cool down
stretch
Lower back was pretty tired after DLs so I hedged my bets and just did the iso holds instead of loading up a bar for reps. This was pretty damn weak all the way around. So begins the long, Sisyphean climb back up the hill...
Oh yeah, and for the line hops, the first set I just did 20 over-and-back. The second set I did 10 seconds for touches. Got 35.
9650
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2010, 07:08:37 pm »
I just thought that quote was funny. Alan Aragon making fun of "clean" vs. "dirty" carbs. Guess it's just me haha.
9651
400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 10, 2010, 07:07:24 pm »
I'm pretty sure no other white dude has done it, at least in competition. The people over at CF were also talking about this as the first time and some of them have been around elite track for a long time.
9652
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2010, 01:27:45 pm »
"Everyone knows, for a karb to kleen, it must be pure of body, mind and soul."
Get back on the horse, man!
Get back on the horse, man!
9653
400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 10, 2010, 12:52:17 pm »
In the words of my roommate: "They had cheese at the end of the run. 'Hurry Frenchman. They have cheese.'"
9654
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 10, 2010, 12:51:19 pm »
^^^ lol. Exactly.
9655
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2010, 08:32:27 pm »
112g, give or take a few. That is a lot. Of milk. At once.
9656
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 09, 2010, 08:29:23 pm »No insult intended, I just find it funny that anyone has bought Surge. If you want to keep funneling cash to those shysters, knock yourself out. I'll stick with my chocolate milk mixed with whey concentrate.
W/r/t HFCS, also see:
http://www.bodyrecomposition.com/research-review/straight-talk-about-high-fructose-corn-syrup-what-it-is-and-what-it-aint-research-review.html
and
http://www.bodyrecomposition.com/nutrition/a-primer-on-dietary-carbohydrates-part-1.html
Why bash a company when you haven't even tried their products? Fair enough you do what works for you and i will do what works for me but as i said in my earlier post its not all bout how many carbs/protein ingested, its the types and all the BCAA's and leucine you are missing out on that chocolate milk doesn't provide. And yeah i know what a carbohydrate is and their breakdown products, studied nutrition in college.
I bash Biotest because they're shysters. Because they make bullshit up -- lie, in other words -- to sell their insanely overpriced, unnecessary products. Fuck them.
9657
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 09, 2010, 08:26:20 pm »
I think it might just be that I was more, um, vocal today. Also she worked on my quads (VMO in particular), which is an especially bad area for me. Didn't hit those last week. Anyway...
warm up
shoulder/thoracic spine mobility
work
bench 3x5x195 (4th rep of each set sucked -- wobbly and lost focus and had to re-do on the final set)
DB row 3x8x70ea
cool down
stretch
warm up
shoulder/thoracic spine mobility
work
bench 3x5x195 (4th rep of each set sucked -- wobbly and lost focus and had to re-do on the final set)
DB row 3x8x70ea
cool down
stretch
9658
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 09, 2010, 02:22:09 pm »
The therapist said I was tighter today than last week. 
I've been good all week about foam rolling and such, too.
I've been good all week about foam rolling and such, too.9659
Pics, Videos, & Links / Re: T-Dub wins NBA/Sprite Slam Dunk contest in St Paul
« on: July 09, 2010, 02:00:14 pm »
Short rim, obviously. The promoters have every reason to let the dunkers do the most ridiculous shit possible. Ergo, a 9'6" or 9'8" rim.
9660
Basketball / Re: zgin offseason basketball log
« on: July 09, 2010, 09:37:35 am »nice i like your basketball log!
u b ballin son.
thanks i thought it was a good idea and its not cock-blocking the training journals
^^^ Word. Where do you play? Also, you took 16 FT on 8 FGA in your last game?!?!? That's pretty nuts. Unless you meant that you were driving really well from 9-16 feet (which would be a bit strange). I like this journal, looking forward to see how you do this summer. Good luck.