Adarq.org

Quote from: LBSS on July 03, 2015, 04:59:50 pm

claimed 50+ vertical. could in fact jump pretty high, but stills purporting to show him jumping head-over-rim were really just pictures of him after grabbing the rim, doing a pull up and launching himself up from there. faaaaaker.

Didn't someone call it Penisgate or something because people noticed his junk was going the wrong way in that picture? lol

penisgate, the precursor to pizzagate. and ya i think that someone called it that. His penis being "upwards" in most photos reinforced the idea that he hung from the rim and kinda 'threw himself off' while posing to get the frame. For any future vert fraudsters, make sure you lock your penis down. :/

I realize we lost alot of that info when TVS went down.

https://twitter.com/cleanteenJD/status/809979769869606912

in-game windmill alley-oop

 

Zion Williamson has perhaps the most stardom in h.s. since Lebron.. at least on the internet anyway. Kid has blown up beyond belief, and rightfully so .. he's only a sophomore lmao, WTF.

dude is a monster.

<a href="http://www.youtube.com/watch?v=yY7gUSpBldo" target="_blank">http://www.youtube.com/watch?v=yY7gUSpBldo</a>


Also Drake wearing Williamson's h.s. jersey .. hah:

http://www.maxpreps.com/news/gWJscbIRw0GzIFaZ9kHj3w/rapper-drake-posts-pics-wearing-zion-williamsons-high-school-jersey.htm

Damn...barbell hurdle jumps. One to remember for later.

NO. lool.

anyone ever used these to improve their uhm, abdominal aesthetics?

LBSS talking about the greek measurements in his log got me thinking - my waist is TOO BIG. around the navel is like 34+ all the time...even with abs. i look bloated aaaaaaaaaaaaall the time, enough for people to comment like 'woah you gained weight?' until i lift my top up and they like huh?

some of its probably my APT but other than fixing this i wonder if stomach vacuums could help? seems you dont have to dedicate much time to them, just wondered if anyone had any sucess?

i've done them (for several weeks) before to experiment, didn't notice much other than the ability to be more conscious about pulling my naval in.. lol

most people seem to find them effective tho.

<a href="http://www.youtube.com/watch?v=xqj5VV_ygDE" target="_blank">http://www.youtube.com/watch?v=xqj5VV_ygDE</a>

the packers/cowboys playoff game was amazing.

run day.



01/16/2017

Bio: Morning

last night's sleep: 9 hours
last night fell asleep: 2:30 AM
wakeup = 11:30 AM
bw = 158 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = right hip slightly (probably from recent stretching)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely
quad stretches throughout the day = decent
standing desk (when on computer): no
feel = decent
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Food

11:30 AM

- small bowl of cereal + 2% milk + honey
- banana
- sweet green tea



Stretching

2 PM - 3 PM

- mobility + stretching
- lots of stuff



Food

4 PM

- oatmeal + honey
- sweet green tea
- 2 x banana
- 1/2 pre-made fruit drink


Session: Evening

7 PM

long slow run with some speed sprinkled in: 15.03 mi in 2h:17m:56s @ 9:11 min/mi pace
- my favorite long run session so far!!
- hit some decent speed during my short speed intervals, sub 5 pace for a few of them - which is what i was hoping

I think this is my favorite "long run variation" .. majority slow and relaxed, but a few hard runs/sprints mixed in. I had a 0.3 mi @ 4:59 pace in there which is good, haven't gone that speed in about a month. I might do more of these sessions; I really miss going "fast". I need to get some kind of near-max speed in every session like I was doing the previous 5 months, that makes running way more fun to me.





happy about it.

i think i just love running fast.. so if i can hit some serious speed for a small portion of a long slow run, i'm happy. lol. 6+ min/mi pace makes me sad.. 5:xx min/mi pace is ok.. 4:xx min/mi pace makes me happy.

i mean the feeling is just so much different.

legs/shoulders felt very loose/snappy tonight. mobility/stretching stuff i've done the last few days probably helping already. also my calves didn't bug me at all during the run .. left achilles slightly, but, kinda expected something like that given i havent run that speed in a while. quads felt kinda numb at one point tho, was odd.

i ran in my XC flats too.. i love those damn shoes.. those are definitely my "speed shoes". My nb rc5000v2's are definitely my distance shoes.

so i can run long & slow in my xc flats, but they are meant for some very fast efforts.

nb's are meant for consistently moderate pace long runs.



Food

10 PM

- oreo blizzard from DQ
-- someone got it for me and i didn't turn it down.. LMFAO
- propel
- 1/2 pre-made fruit drink


Food

12 AM

- vanilla soy milk
- banana
- propel
- 1/2 gingerale



DUDE I LOVE VANILLA SOY MILK.

been planning to experiment with less cow milk, see if i drop weight easier.. so replaced some of my cow milk intake with soy milk.. and man o man i'm loving the taste of vanilla soy milk. hahah. 

tmw might be some more mobility/stretching stuff + limb isolation + cardio lifting (light).