9631
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2010, 03:57:39 pm »
Why will reaching 145 lbs allow you to eat massive amounts without gaining weight?
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9632
Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: September 23, 2010, 11:00:47 am »
God damn it, now this article has me second-guessing my training plan again. I THINK TOO GOD DAMN MUCH ALREADY, FOR FUCK'S SAKE!
I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot.
I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot. I will not change my plan until I've given it a real shot.
9633
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2010, 08:34:32 am »If I was at 145 lbs. I'd look pretty big (compared to now... maybe) Right not my body seems comfortable right under 140. I can't "bulk" because I have really hard time adding fat. According to my friend he was the same until after high school, then his weight fluctuated a lot.
oooooowhaaaaaaaaaat?
9634
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2010, 08:34:00 am »
once im 145 or so i'd be able to eat massive amounts of food without gaining any weight, that's how it was growing up (16-24) or so, before i went through crazy bulk (lower activity, insane amounts of peanutbutter/bread/milk etc).
peace
ooooooowhaaaaaaaaaaaat?
9635
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 23, 2010, 08:30:49 am »
Fartleks are so fun. Should get back into doing those, it's basically the least-boring way to do cardio ever, especially if you have a partner.
9636
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 22, 2010, 09:15:45 am »
legit one-armed pushups? damn, kid, that's pretty sweet, esp at your size.
9637
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 21, 2010, 09:38:42 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
pain: none
soreness: hamstrings, glutes, shoulders
warm up
jump rope
foam roll hips and upper legs
core stretches from Stretch to Win, done and slow-fast pace
sprinter's warm ups
work
10y sprint x5, uphill
DSVJ RL x15 or so -- my dominant plant is LR, so I figured I'd get some practice going the other way
ice skater x2x5 -- balance was off
tuck jump x2x5 -- um, slow
REA squat x2x3x95 -- too heavy
jump squat x3x3x75 -- better
core circuit x3
--ab wheel x12
--leg lower x10
--side plank x30s/ea
cool down
stretch
Soreness definitely played a role in all the work today. This will all feel better once I've gotten into a groove.
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
pain: none
soreness: hamstrings, glutes, shoulders
warm up
jump rope
foam roll hips and upper legs
core stretches from Stretch to Win, done and slow-fast pace
sprinter's warm ups
work
10y sprint x5, uphill
DSVJ RL x15 or so -- my dominant plant is LR, so I figured I'd get some practice going the other way
ice skater x2x5 -- balance was off
tuck jump x2x5 -- um, slow
REA squat x2x3x95 -- too heavy
jump squat x3x3x75 -- better
core circuit x3
--ab wheel x12
--leg lower x10
--side plank x30s/ea
cool down
stretch
Soreness definitely played a role in all the work today. This will all feel better once I've gotten into a groove.
9638
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 21, 2010, 09:49:28 am »
Journal edit: A la vag, I'm going to stick to the ratio set up. Green means a completed workout. SH=strength/hypertrophy, SP=strength/power, SR=speed/reactivity.
9639
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 20, 2010, 11:26:53 pm »
Ran ~2 miles, very easy pace, just to get blood circulating a bit. Stretched a bit.
Sore.
Sore.
9640
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 20, 2010, 02:07:48 pm »
Bizarrely, I could not get to sleep last night until like 5:30. Woke up at 7:30 (normal time) and emailed my boss to say I'd be late to work, then slept until 10. WTF.
9641
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 19, 2010, 04:42:02 pm »
Thanks adarq!
9642
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 19, 2010, 04:18:08 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
warm up
shoot hoops
mobility
EDIT: ankle rehab, but cut it a bit short because I realized it was dumb to be working my calves before I do anything else; will move these to the end of future workouts
sprinter warm ups
movement
10y sprint x5
DLRVJ x2x5, hit about 30" consistently on these, to my surprise
ice skaters x2x10
work
squat 3x5x235
DL x5x285
bench 3x5x185
BOR 3x8x135
circuit x3, ~2 mins between circuits
--BSS x12x80
--sit up x15x35
--chin up x5
--dip x10
gassed, circuit was brutal
cool down
chill for a bit and drink lots of water
walk home
drink more water
lie on my bed
stretch
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
warm up
shoot hoops
mobility
EDIT: ankle rehab, but cut it a bit short because I realized it was dumb to be working my calves before I do anything else; will move these to the end of future workouts
sprinter warm ups
movement
10y sprint x5
DLRVJ x2x5, hit about 30" consistently on these, to my surprise
ice skaters x2x10
work
squat 3x5x235
DL x5x285
bench 3x5x185
BOR 3x8x135
circuit x3, ~2 mins between circuits
--BSS x12x80
--sit up x15x35
--chin up x5
--dip x10
gassed, circuit was brutal
cool down
chill for a bit and drink lots of water
walk home
drink more water
lie on my bed
stretch
9643
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 15, 2010, 08:30:53 pm »
So it turns out that not squatting for a while means that you lose the form somewhat. In my case, apparently because I can't probably abduct my thighs anymore on the way up. So I'll start light.
warm up
shoot hoops
jump rope
stretching/mobility
work
SVJ 2x5
ice skater 2x10
pogo 2x10
jump squat 2x3x75
squat 2x5x255, 4x255 -- fail cause I was focusing too hard on abducting...oops
SS x3
--dips x10
--chin up x5
cool down
stretch
Nice and easy...
warm up
shoot hoops
jump rope
stretching/mobility
work
SVJ 2x5
ice skater 2x10
pogo 2x10
jump squat 2x3x75
squat 2x5x255, 4x255 -- fail cause I was focusing too hard on abducting...oops
SS x3
--dips x10
--chin up x5
cool down
stretch
Nice and easy...
9644
800m+ Running and/or Conditioning / Re: Barefoot running - feet, before & after
« on: September 15, 2010, 02:45:17 pm »
Ah, cool. Gotta wear EEE shoes now, I guess.
9645
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 15, 2010, 11:49:57 am »
More 
<a href="http://www.youtube.com/watch?v=toyTLb5eO_U" target="_blank">http://www.youtube.com/watch?v=toyTLb5eO_U</a>