Adarq.org

Quote from: LBSS on September 07, 2010, 12:20:21 am

Quote from: adarqui on September 06, 2010, 08:12:26 pm

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.

In your dreams, adarq.

No, really, I mean that.

^^^ w u t .

Also, http://scores.espn.go.com/ncf/recap?gameId=302470130.

HAIL, MOTHERFUCKERS!

Quote from: LBSS on August 30, 2010, 02:59:37 pm

That's interesting. Those "recommended max" estimates tend to be super conservative. If you're worried stay away from EAS and MuscleMilk, but you should be doing that anyway because both of those are a huge ripoff.

I've never used MuscleMilk because it's too expensive. I've been using EAS because I get 5 lbs. for $30 at Sam's. Objectively, what's wrong with EAS?

Edit: True Protein's recession blend seems ridiculously cheap. I may buy some when I run out of the few pounds of EAS I have left (I might as well finish it) It also seems to have a higher amino acid profile. But, I'd still like to know why what I've been buying is a ripoff.

I've never seen it that cheap but aside from price I don't think there's anything wrong with it. So if you can get it for $6/lb, go for it. TrueProtein is cheaper but they have to ship it, so whatever. Wouldn't worry too hard about the amino acid profile and stuff like that.

http://www.rei.com/product/767416?preferredSku=7674160010&cm_mmc=cse_froogle-_-datafeed-_-product-_-7674160010&mr:trackingCode=8A91071B-81F9-DE11-BAE3-0019B9C043EB&mr:referralID=NA

Ankle Injury Sufferers of the World Unite!

Make sure you rehab that shit loooooong after it feels "better," dude. Keep doing calf raises, keep stretching, keep doing balancing exercises and strengthening your feet. Even if it feels strong again, I assure you, it is not.

Do not replicate my mistakes of the past 7 years.

And 

10.22 for a decathlete is insane...

I was just re-reading the ratio technique article and the other thing that occurs to me is that I could do sprint/jump days completely lift-free. Have strength-hypertrophy and strength-power be done in the gym and something like "reactivity-power" done at the track and on the court. Would simplify logistics a lot.

E.g.

strength-hypertrophy : strength-power : reactivity-power : stim

phase 1, neutral = 2:2:2:0 x2
phase 2, power = 1:2:2:0 x2
phase 3, reactivity/peaking = 0:1:3:1 x1

Pulled those numbers completely out of my ass, but something like that.

Thoughts?