9616
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 16, 2010, 01:54:31 pm »
Soreness in quads (I think from foam rolling), hamstrings and shins/ankles/feet (I think from practice).
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9617
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 16, 2010, 12:01:15 pm »You're lighter AND leaner after a vacation? Isn't it usually supposed to be the other way around for old farts like yourself?
Nah , on the contrary , think about it , in vacations being younger you consume much more junk food and alcohol...
Yeah but you can get away with eating anything when you're 18 haha. When I was 17 and 18 I ate like a gallon of jello a week, sometimes with soft serve ice cream on top. Did not gain a pound that year.
Haha i was referring to "younger" as mid 20's
Now besides joking , nutrients partitioning does change a lot , but you can still control things pretty well at my age. Takes much more effort for the same ( or actually a little worse ) results, but standard things/rules still work.
I know, I know. I was just messing with you.
9618
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 16, 2010, 11:13:16 am »You're lighter AND leaner after a vacation? Isn't it usually supposed to be the other way around for old farts like yourself?
Nah , on the contrary , think about it , in vacations being younger you consume much more junk food and alcohol...
Yeah but you can get away with eating anything when you're 18 haha. When I was 17 and 18 I ate like a gallon of jello a week, sometimes with soft serve ice cream on top. Did not gain a pound that year.
9619
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 16, 2010, 11:11:31 am »
I think he might just be doing that thing that Chinese oly lifters do when they're repping out squats, you know, where they nod their head a little bit. The first guy in the video from a few posts ago does it at the bottom of his reps and Frank Yang does it, too, haha.
<a href="http://www.youtube.com/watch?v=Xd8JsXHhPhE" target="_blank">http://www.youtube.com/watch?v=Xd8JsXHhPhE</a>
9620
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2010, 10:19:28 am »Squatting like that would kill my wrists.
Yeah, why do you have your wrists folded like that and not rolled up to be straight with your forearms? Seems like you're putting way too much pressure on them, holding them under the bar like that.
9621
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2010, 10:14:51 am »Haha man since box squatting my ankle mobility has gone to shit. Well that and severe ankle injuries.
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL.
9622
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 16, 2010, 10:05:02 am »
Haha , yes , im really curious too , weaker + lighter + leaner = ???
You're lighter AND leaner after a vacation? Isn't it usually supposed to be the other way around for old farts like yourself?
9623
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 16, 2010, 10:04:00 am »hm i need to look into this.
nice idea f0lkz.
You're welcome
9624
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: August 16, 2010, 09:40:21 am »
Haha that's awesome about Dolph Lundgren. What a g.
9625
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 15, 2010, 05:55:12 pm »
Foam roll upper legs x25 minutes.
9626
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 15, 2010, 05:54:31 pm »
Fuck yeah, vag. Welcome back.
9628
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 14, 2010, 06:53:17 pm »
Today:
Practice x2 hours. Ran all drills, was throwing pretty well, ankle felt solid. Didn't scrimmage at the end until the very end when people were leaving and I just went in in sneakers and jogged. Warm body. Upshot: I'm slow as crap and out of shape but I can do this.
Then
warm up
shoot hoops x10 mins
mobility
work
bench 5x185, 3x195, 5x205 -- should have gotten more but after practice... I'm not too pissed
DB row 3x10x60/ea
cool down
stretch
Practice x2 hours. Ran all drills, was throwing pretty well, ankle felt solid. Didn't scrimmage at the end until the very end when people were leaving and I just went in in sneakers and jogged. Warm body. Upshot: I'm slow as crap and out of shape but I can do this.
Then
warm up
shoot hoops x10 mins
mobility
work
bench 5x185, 3x195, 5x205 -- should have gotten more but after practice... I'm not too pissed
DB row 3x10x60/ea
cool down
stretch
9629
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2010, 12:32:20 pm »
Yeah liked the latest video. First dunk was nice.