Adarq.org

Last night: aimless shit.

foam roll x20mins
mobility
ankle rehab:
--calf raise on box 2x15x5s hold at the top
--calf stretch 2x15s/ea
--soleus stretch 2x15s/ea
--plantar flexors stretch x15s/ea

row x5mins @easy pace
incline walking x10mins @ easy pace (how can walking not be easy?) 9.0 incline, 4.2 mph
christ indoor cardio is boring

shoot hoops x15-20mins, was on fire for a while and even made a half court shot, first try.   No glass, nothing but net (well, and back rim).

stretch

I'm gonna bring a book next time for the incline walking to see if I can push it a little bit longer. It's boring as crap but my HR did get up to 131 or so, which is just at the bottom of needing to breathe above normal for me. Plus my ankle felt okay on the rows, so that's good news. Mostly I was just looking at different ways to get my HR up a bit without running. Meant to do core but got lazy

Quote from: LBSS on July 15, 2010, 11:26:23 am

Also, LOL at your dad. What was he trying to do?

he saw a cable and cut it. end of story.

hah

So his instinct on seeing an unknown cable was to cut it? 

So much for GOMETD 

dunkfather, giving hope to all the shorties/shorty equivalents* of the world...

*by which i mean short-limbed folks like yours truly.

u wud save so much energy if u just put lyle mcd and aragon links into ur sig.

Brilliant.

I can't blame the guy. As many people have pointed out, he's going to get paid millions of dollars to play with his superstar friends and live in South Florida, and he won't have the pressure of being the best (and only great) player on his own team anymore. But the only people on earth who aren't disappointed that LeBron is admitting that he's too weak to win a championship as the leader of a team are Heat fans.

The Cleveland fans are clowns and this whole thing has made them look bad, too.

My wrist : 6,9''

Damn vag, you got skinny wrists.

So he is much leaner , we are more or less the same everywhere unless from quads/hips where im much bigger.
Pretty close , lol , wtf did you expect , im Greek!

 

Yeah but what's his waist?