9616
Injury, Prehab, & Rehab talk for the brittlebros / Re: REHAB FORUM FOR PROFESSIONALS
« on: August 04, 2010, 11:07:00 am »
Sweet.
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9617
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2010, 10:58:11 am »9618
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 11:29:51 pm »
Low back was tweaking so bagged DL's after second warm-up set and added lunges to the circuit. Next time.
warm up
row x5mins
mobility
work
step up 3x10x165/ea
circuit x4
--lunge x50
--pull up x6
--leg lower x12
--push up x22
cool down
stretch
warm up
row x5mins
mobility
work
step up 3x10x165/ea
circuit x4
--lunge x50
--pull up x6
--leg lower x12
--push up x22
cool down
stretch
9619
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 03, 2010, 07:38:31 pm »
That's Joe on the left.
9620
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 01:21:28 pm »
Was out of town all weekend, so no exercise other than lots of walking around. But it was fun as crap. Rehab this morning, gonna work out tonight. Still no jumping 
9621
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 11:33:36 am »Can you sprint right now, or is all high impact foot stuff off the table?
All off the table until at least next week. My ankle feels strong enough to sprint but I'm trying to actually do what the PT says this time around, instead of trusting my own obviously untrustworthy self-perception. That means nothing high-impact until at least next week and maybe the week after.
9622
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 30, 2010, 10:22:04 am »
Nice dream, Joe.
Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.
Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.
9623
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 10:10:05 am »
Thanks dude. 
Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:
--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)
Work going forward will obviously still be focused on vert but I'd like to know all those things.
Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:
--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)
Work going forward will obviously still be focused on vert but I'd like to know all those things.
9624
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 29, 2010, 10:55:03 pm »
warm up
foam roll x25 mins
row x5 mins, ~1150m
mobility
work
bench 3x165, 3x185, 10x195
BOR 3x10x135
circuit
--squat
--a bunch of other crap that I forget but I took it from a Dan Pfaff circuit. Took about 15 minutes.
cool down
stretch
foam roll x25 mins
row x5 mins, ~1150m
mobility
work
bench 3x165, 3x185, 10x195
BOR 3x10x135
circuit
--squat
--a bunch of other crap that I forget but I took it from a Dan Pfaff circuit. Took about 15 minutes.
cool down
stretch
9625
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: July 29, 2010, 10:52:31 pm »Heels to fingertips, reaching upward, just remeasured: 87". I'm not sure why you think that's so great, that's only 17" over my head, not really very much.
I think Zgin meant that is low for your height.
Yes.
9626
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 29, 2010, 06:20:19 pm »
Thanks again for the words of encouragement, vag! PT said today that we're gonna start jumping next week and running the week after that, hallelujah!
9627
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2010, 06:16:51 pm »
oh that makes sense.
9628
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2010, 12:13:09 pm »
So you made it so that quoted videos show up as script? Wise move, I think.
9629
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 29, 2010, 12:11:00 pm »ok so i keep thinking about this dream, happened 3 days ago or so.. dno why i keep thinking about it.
anyway, long story short, very vivid dream.. i see some object, turns out to be a ufo.. im outside training.. so i run home to get my HD cam.. then i run back out to the park to film it.. so im filming some crazy ufo shit.
that's about it.
peace
AND THEN YOUR CAMERA TURNS INTO AN GRENADE LAUNCHER AND YOU BLAST THAT MOTHERFUCKING UFO INTO THE STRATOSPHERE!
Right?
9630
Sports Discussion / Re: Ultimate frisbee
« on: July 28, 2010, 11:42:26 am »
More (Alex Nord D'ing the fuck out of some poor chump):
