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Messages - adarqui

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9616
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 26, 2017, 03:38:00 pm »
logging early to make sure I get it all in properly (and on time).

light run day, injury

both knees feeling better.



01/26/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 5 AM
wakeup = 12 PM
bw = 156 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = calves slightly (left more so)
aches = left knee slightly (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Food

12:30 PM

- fruit smoothie
- banana
- green tea



Food

4 PM

- fruit smoothie
- gatorade



Session: Evening

8 PM

light long run: 9.14 mi in 1h:16m:23s @ 8:23 min/mi
- felt ridiculously good for the first 2.5 miles, i think i could have run some good numbers if i wasn't holding back (to protect injury)
- 2.5 miles on sidewalk, rest on grass



left knee bugged me a bit .. my bad injury doesn't bug me at all though when i run, crazy shit.

grass is tough.. but i like it.



Food

10 PM

- 2% milk
- banana



Food

10:30 PM

- brie/crackers
- 2% milk + cereal + honey
- some potato chips
- propel



Food

3 AM

- fruit smoothie
- banana

9617
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 26, 2017, 03:36:27 pm »
yesterday:

rest

right knee felt alot better, left knee bugging on patella.



01/25/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 4 AM
wakeup = 12 PM
bw = 154 lb.
-  :ninja:
- going back down
morning resting heart rate = didn't measure
soreness = calves slightly
aches = left knee (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee wrecked
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Food

12:30 PM

- 1/2 fruit smoothie
- small bowl of cereal + 2% milk + honey
- banana
- sweet green tea



Session: Afternoon

5 PM

light bw stuff.

S1: (dead hang neutral grip pullups: BW x 8), (dead hang chinups: BW x 7)
S1: pushups: BW x 15, 10
S1: calf raises: BW @ 2 x 20
S1: stiff front leg raises: BW @ 2 x 20
S1: straight leg abduction: BW @ 2 x 20

quick light workout.



Food

6 PM
- soy milk
- banana



Food

7 PM

- 1/2 calzone
- 1/2 lasagna
- 1 garlic roll
- propel



Food

10 PM

- 1/2 pint ice cream



Food

3 AM

- 2% milk
- 1/2 smoothie
- banana



coded all day. Left knee was really bugging alot until I massaged it late at night. weird.

9618
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2017, 07:23:14 pm »
Quote from: John Stamos on January 25, 2017, 03:47:53 am
Light  :ibrunning: with injury for nearly a half marathon  :highfive:

ha. ya it was slow though, and my leg didn't hurt at all. If I increased the pace I imagine it would increase the chance that my leg would start hurting. If my leg was hurting I would have stopped. My left VL-quad tendon was aching a bit, and it's aching today too. I find it funny, because on previous runs, my right VL-quad tendon was bugging, not left. Low intensity long running is the devil it seems. I want to adapt to it though, especially on grass.

resting today, even though I feel like I could run again.

I used to play basketball for ~3 hours a day in middle school/high school.. you can't tell me this is more intense, especially on grass. Running for 2 hours should be nothing. wtf.

9619
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2017, 03:29:29 am »
light run, injury

right knee (back of knee/upper calf/hamstring insertions) felt alot better all day .. also i didn't mess with it at all .. so my run went great, but it's hurting afterwards.



01/24/2017

Bio: Morning

last night's sleep: 10 hours
-  :raging:
last night fell asleep: 4 AM
wakeup = 2 PM
bw = 154 lb.
-  :ninja:
- going back down
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee wrecked
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Food

2 PM

- 1/2 fruit smoothie
- small bowl of cereal + 2% milk + honey
- banana
- sweet green tea



Session: Afternoon

3 PM

light bw stuff.

S1: (dead hang neutral grip pullups: BW x 8), (dead hang chinups: BW x 7)
S1: pushups: BW x 20, 15
S1: calf raises: BW @ 2 x 20
S1: stiff front leg raises: BW @ 2 x 20
S1: straight leg abduction: BW @ 2 x 20

quick light workout.

felt good



Food

4 PM
- soy milk
- banana



Session: Evening

7 PM

light run on grass/turf: 12.4 miles in 1h:57m:33s @ 9:28 min/mi

felt great actually.. left quad tendon achy a bit, but calves/knee/body felt really loose/good.

it's amazing how much faster i feel when i go from grass to asphalt.. grass feels good but slower, asphalt is rough but faster.. feels weird going from grass to asphalt after so many miles, you can feel your body re-calibrating.

THEN after cooling down when i got home, injury started bugging me.




Food

9 PM

- soy milk
- propel
- 1/2 smoothie



Food

11 PM

- medium sized bowl of cereal + 2% milk + honey + blueberries
- 1/2 smoothie
- some chips



Food

3 AM

- english muffin with butter
- orange juice



iced my leg twice tonight (after my run).. I actually iced it last night (didnt log it - forgot), seemed to be pretty helpful.

pc!

9620
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 24, 2017, 06:04:30 pm »
imagine if this went down........ wow.


9621
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 24, 2017, 02:55:48 am »
Quote from: Coges on January 23, 2017, 05:47:54 pm
Quote from: Mutumbo000 on January 23, 2017, 06:45:55 am
Pick up basketball-
Played for 3 hours. We played a full court 5 v 5 and I got my first in game dunk on a fast break albeit it being pick up  :personal-record:

Niceeee!  :ibjumping:

x2

1 or 2 hander?

9622
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 24, 2017, 02:54:50 am »
Quote from: Coges on January 19, 2017, 06:42:02 pm
Went for a run with the wife yesterday. Strange way to celebrate our 11 year wedding anniversary but we went for Vietnamese and beers afterwards which was cool.

that's pretty cool!!


Quote
https://www.strava.com/activities/836720100

Body is pretty much sore all over right now. It's doms like soreness and not injury like so that's ok. May or may not rest today but will definitely push legs out till tomorrow.

nice!

9623
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2017, 02:46:36 am »
light run, injury

got my heart rate monitor and foot pod  ..... COOL!!!



01/23/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 4 AM
wakeup = 12:30 PM
bw = 155 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = none
aches = left achilles slightly (at times)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee wrecked
quad stretches throughout the day = decent
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Food

1 PM

- fruit smoothie
- small bowl of cereal + 2% milk + honey



Food

4 PM
- whole foods

- smoothie + whey
- cookie
- 1 slice of pizza



Session: Evening

7 PM

light run: 11.x total in ~2 hours, 5 miles road, 6 miles grass/turf
- going to run more on grass i think.. for a while.. also going to run light until i'm healed. and then i'm still probably going to run light. need to chill for a bit.. sure mix in some speed @ low volume, but mostly just chill/relax.

look at all of the new data!!!!!!!





too bad I won't be able to really test this stuff for a while.. got to run slow. HR seems higher than expected for the speeds i'm running, but who knows.



Food

9:30 PM

- soy milk
- veggie smoothie



Food

3 AM

- banana
- soy milk



no stretching post-run .. lots of stretching pre-run .. run felt decent/fine tbh.. after the run, poked my calf a bit (shouldnt have), simply poking it caused it to freak out. wtf. lmao.  :uhhhfacepalm:

9624
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2017, 10:53:47 pm »
Quote from: Leonel on January 23, 2017, 11:27:28 am
Damn that sucks about your knee... hope it gets better soon.

thanks alot man. ya it's really weird. it's VERY similar to what happened to my left leg last year - almost around the same time too (end of Feb).

it's really annoying and somewhat scary. I'm able to run fine with it so far, as opposed to last year. Last year it was this same issue behind the knee but also the gastroc belly/hamstring insertions were wrecked. I couldn't run at all, even if i wanted to force it.. my calf would just implode.

so hopefully this isn't anywhere near that one.

all I know is, it hurts bad when i kneel down onto my calves or if I do a standing quad stretch.. any time my knee flexes deep.

pc!

9625
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2017, 04:12:31 am »
rest, injury



01/22/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 3:30 AM
wakeup = 11:30 AM
bw = 156 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = hamstrings slightly, calves slightly
aches = back of right knee tight - hard to stretch right quad
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee wrecked
quad stretches throughout the day = decent
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Food

1 PM

- fruit smoothie



Food

4 PM

- brie and crackers
- veggie egg roll



Food

8 PM

- spaghetti
- ice cream



Food

4 AM

- fruit smoothie





been really busy with coding.. working on something for a friend, turning out pretty cool.

knee sucks, annoyed.

DID TONS OF STRETCHING, feel really good, other than my knee when I kneel down or stretch my quads.

9626
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2017, 04:10:42 am »
yesterday:



run



01/21/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 3:30 AM
wakeup = 11:30 AM
bw = 155 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = hamstrings slightly, calves slightly
aches = back of right knee tight - hard to stretch right quad
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely
quad stretches throughout the day = decent
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



quick log

philly cheese steak + fries

run: 9 miles - felt great, back of right knee hurt alot afterwards
- bleh

9627
Mixed Martial Arts / Re: MMA Gif's
« on: January 22, 2017, 12:03:12 am »

9628
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 21, 2017, 11:13:44 pm »
BLEH, didn't journal yesterday.

01/20/2017

155 lb.

basically rested. did some lifts/bodyweight stuff.

resting my right knee. It's a really weird feeling, lots of pressure behind my right knee when i stretch my right quad, or ESPECIALLY when i knee down and sit on my calves, that's the worst.

Anyway I ran tonight.. felt fine during the run ... but after, leg feels wrecked. Just feels so thick behind my knee.

will journal later.

9629
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 21, 2017, 07:58:59 pm »
this is such a beautiful dunk.



WOW.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

9630
Boxing / Re: Misc Boxing News
« on: January 20, 2017, 02:46:42 pm »
Quote from: seifullaah73 on January 19, 2017, 06:51:02 pm
canelo has agreed to fight chavez jr at 165lbs but doesn't want to fight ggg at 160 wtf is wrong with this guy.

bleh.. sucks. i still like canelo though.. maybe this is just another fight to help canelo believe he can take on someone of GGG's size. Chavez Jr. is big and hits hard, but he's slow and prepares for fights like a joke.. so canelo should be able to destroy him, should be impressive.. then maybe we will get to see GGG / Canelo.

I'll never entirely knock canelo, I think he's definitely legit and not someone who backs down.. but moving up in order to fight someone like GGG is a tough decision, GGG is a tank at 160 and just crushes people.. so Canelo might need to get a bit more experience with bigger guys like Chavez Jr before finally agreeing to step in there with the current p4p #1 (imho).

Everyone is afraid of GGG.. that's what makes him p4p #1 for me. Literally no one "important" wants to fight him.

Mayweather Jr. vs GGG would have been amazing, too bad we didn't get to see that.. matador vs bull (with matador skills).



Quote
and arum wants pacquiao to fight jeff horn. who da fuk is jeff horn lol.

who? wtf?

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