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Messages - LBSS

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9601
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 09:37:03 am »
With respect to the foam rolling, my legs (IT bands, parts of quads, calves, peroneals, parts of hamstrings, soleus, etc.) are a mess. I basically just reeeeally took my time yesterday, doing long pauses on painful spots, of which I have lots. They feel fine most of the time but as soon as I start applying pressure the fun begins.

9602
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 10, 2010, 09:17:13 am »
Yeah he did not look very good in the last race. I'm not surprised. Goes with his theme of saving everything until next year.

9603
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 09, 2010, 09:25:52 pm »
warm up
shoot hoops -- on fucking fire (for me), at least 80% going in from mid-range out to three point range
foam roll x40 mins (not a typo, this was intense)
mobility + jump rope

ankle rehab

work
trap bar DL 3x8x280 -- breezy (touch and go on second and third sets, but still)
BSS 5x120/ea, 2x5x100/ea (DBs)
Pallof press 3x10x70

cool down
stretch

Dicked around with the jump rope towards the end, felt great, no tweaking in the ankle and even got a good double-under roll going.

9604
Pics, Videos, & Links / Re: RutgersDunker-360 Rubik's Cube Dunk
« on: August 09, 2010, 09:22:05 pm »
Clever clever  ;)

9605
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Street Union - Parkour & Free Running : SIIIIIICK VIDEO
« on: August 09, 2010, 01:52:46 pm »
Quote from: BMully on August 09, 2010, 11:04:44 am
fuck vertical jump when you can double-backflip 720 of a building...

Fixed.

9606
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2010, 12:06:39 am »
Quote from: Zetz on August 08, 2010, 11:14:54 pm
I wake up at 5:30 so I can go to the gym at 6, make breakfast at 7 and be ready to go to work by 8 am.  :P

Props.

9607
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 07, 2010, 06:20:45 pm »
Went to practice today. Threw around some, ran a couple drills. Didn't cleat up. At the end did a little light sprinting + pushups and situps workout with a few of my teammates. Ankle felt okay.

9608
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 06, 2010, 05:13:48 pm »
Quote from: adarqui on August 06, 2010, 04:04:16 pm
i had a really odd dream last night.. i was driving some girl home and i went into this place, where i had to handle snakes.. i had to hold venomous snakes by the side of their face, squeezing hard, so they couldn't bite, then pass them off to someone else.. it went on like this for a while.. everything was rattle-snake looking.. someone got bit.. girl disappeared halfway throguh the dream.


http://www.youtube.com/watch?v=ObhvOeNCKhs&feature=related

9609
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: August 06, 2010, 09:49:19 am »
5.7 is an easy climb, but still. Holy shit:

<a href="http://www.youtube.com/watch?v=eyUUuOyQ21o" target="_blank">http://www.youtube.com/watch?v=eyUUuOyQ21o</a>

9610
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: August 06, 2010, 09:46:42 am »
Yeah that vid is absolutely awesome. The move he does around 0:47 is insane.

9611
Football / Re: Racism in NFL Draft
« on: August 06, 2010, 09:41:16 am »
Quote from: Joe on August 05, 2010, 11:10:11 pm
Quote from: BMully on August 05, 2010, 11:07:31 pm
Quote from: Joe on August 05, 2010, 11:00:11 pm
Quote from: BMully on August 05, 2010, 10:45:16 pm
Quote from: Joe on August 05, 2010, 03:27:08 pm
Quote from: BMully on July 10, 2010, 08:25:42 pm
video is private so i cannot see it

This.
The video, shown above, is private and I can not watch it.

Are you happy now Joe?

???

I was not commenting on the correctness of your grammar.

"This" is roughly equivalent to saying "x2."

damn................................um...................well.........your always correcting me........................    ..........um..........sorry?

By the way, you should have said "Are you happy now, Joe?" You forgot the comma.

Hahahaha. Best post series on here in a while.

9612
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 06, 2010, 09:38:08 am »
Quote from: zginphil on August 06, 2010, 09:37:11 am
when he was young. hes like 25 tho.

LOL

9613
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 06, 2010, 07:54:17 am »
Quote from: zginphil on August 06, 2010, 07:26:41 am
this log is so boring and depressing to read.

Then why are you reading it?

9614
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 06, 2010, 12:00:13 am »
warm up
shoot hoops
foam roll
row x5mins (~1215m)

work
ankle rehab
trap bar DL 3x8x275 -- last few reps were singles on the last set, gonna keep the weight here next workout

cool down
stretch

9615
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 04, 2010, 09:50:24 pm »
warm up
row x3mins
mobility

work
bench 5x165, 5x175, 8x185
row 3x8x135,135,140
Pallof press 2x10x80

cool down
stretch

Short and sweet even though 8x185 is meh.

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