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Messages - adarqui

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9601

Basketball / Re: NBA 2016-2017 Season

« on: January 31, 2017, 07:46:28 pm »

Quote from: vag on January 31, 2017, 06:35:09 am

Quote from: vag on December 01, 2016, 03:59:52 am
Quote from: vag on November 17, 2016, 10:02:34 am
Was watching lebron's stats in those first games: 23.4 points , 8.9 rebounds , 9.6 assists

Sure he will step off the gas on the way, but if he wanted he could become the only player after Oscar Robertson to average a triple-double for a whole season cumulative statistics.

Also, Harden : 28.7 points , 7.8 rebounds , 12.6 assists
Also , Westbrook : 31.8 points , 9.5 rebounds , 9.8 assists

Crazy performances!!!

Yup, lebron's and harden's numbers started falling a bit, while westbrook's increased, he is now at 10.5 rebounds and 11.3 assists per game, points still above 31, Sick!!!

BUMP, updating ~2 months later:

Lebron : 25.6p 8.5a 8.0r 25.74pr
Westbrook : 30.8p 10.2a 10.6r 29.13pr
Harden : 28.8p 11.5a 8.2r 27.73pr

freaks.

Quote from: LBSS on January 31, 2017, 08:30:27 am

man i really hope russ keeps the triple double average. that would be so cool.

ya, that's one of the most impressive achievements in sport imho.. to do it all, in an nba so athletically impressive as it is today, is just incredible.

9602

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 31, 2017, 07:33:58 pm »

Quote from: John Stamos on January 31, 2017, 04:35:18 am

Quote from: adarqui on January 31, 2017, 04:23:40 am
injury life.

01/30/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 5 AM
wakeup = 12 PM
bw = 155 lb.
-
morning resting heart rate = didn't measure
soreness = none
aches = left knee slightly (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee slightly
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Food

12:30 PM

- cereal + 2% milk
- green tea
- banana

Food

4 PM
- pei wei

- sesame chicken
- green tea

Session: Evening

5 PM

- lots of pullups/chinups/neutral grip pullups
- lots of dip variations
- 4 x 100 calf raises

decent light w/o

Food

8 PM

- brie + crackers
- water w/ lemon

Food

10 PM

- protein fruit smoothie

Food

4:30 AM

- cereal + 2% milk
- banana

iced my left knee a bunch.

What do you use for the protein fruit smoothie? I used to get them at my old gym but havent had one in forever.

premade, i dont have any supps. I got a ton of these Naked smoothies at publix, buy 1 get 1 free.. saved like $60 lmao! They are really good.

the protein ones arent packed with high quality protein i imagine.

they are good tho ;d

9603

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 31, 2017, 04:23:40 am »

injury life.

01/30/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 5 AM
wakeup = 12 PM
bw = 155 lb.
-

morning resting heart rate = didn't measure
soreness = hamstrings alot, quads alot, glutes alot, calves slightly
aches = left knee moderate (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee slightly
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Food

12:30 PM

- cereal + 2% milk
- green tea
- banana

Food

4 PM
- pei wei

- sesame chicken
- green tea

Session: Evening

5 PM

- lots of pullups/chinups/neutral grip pullups
- lots of dip variations
- 4 x 100 calf raises

decent light w/o

Food

8 PM

- brie + crackers
- water w/ lemon

Food

10 PM

- protein fruit smoothie

Food

4:30 AM

- cereal + 2% milk
- banana

iced my left knee a bunch.

9604

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 30, 2017, 04:33:33 am »

shutting running down for a while. feh.

01/29/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 5 AM
wakeup = 12 PM
bw = 155 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left knee alot (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee slightly
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Food

2:30 PM

- sausage egg and cheese on a rye bagel
- chocolate muffin
- orange juice

Food

5 PM

- gatorade
- 1/2 smoothie

Session: Evening

walked to football field

did 3 x up and back walking lunges .. just hoping my legs get so sore that I don't want to move

also supersetted them with chinups on the goal post .. sets of 8 dead hang

Food

9 PM

- 2% milk
- banana
- propel

Food

4 AM

- brie and crackers

right knee actually feels better today.. left one is wrecked though.. i dug into it too much (it was already bugging me), and today it just went on fire. iced it a few times.

going to do BW exercises for a bit. bleh.

9605

Tennis / Re: The FEDERER Thread

« on: January 29, 2017, 12:43:52 pm »

great match!

I saw the first 3 sets, then went to sleep. Surprised how the 2nd, 4th, and 5th sets turned out.. what a back and forth.

It's really incredible that those two managed to get into the finals again (it seems like they are "back", especially Nadal).. Same with Serena/Venus.

9606

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 29, 2017, 02:41:09 am »

light run, injury

01/28/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 5 AM
wakeup = 12 PM
bw = 155 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left knee barely (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee slightly
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Food

12:30 PM

- fruit smoothie
- cereal + 2% milk + honey
- green tea

Food

4 PM

- gatorade

Session: Evening

6:15 PM

long run: 2 miles moderate on sidewalk, 7 miles ~light on grass
- 9.1 miles in 1h:08m:16s @ 7:29 min/mi pace
- decent, felt good
- still worried about leg so not pushing it hard
- tmw if i run, will probably run very light

Food

7:30 PM

- 2% milk
- fruit smoothie

Food

10 PM

- double cheese burger from burger fi
- fries
- peanutbutter cup from kilwins

Food

4 AM

- cereal + 2% milk + honey
- orange juice

messed with my leg alot after my run.. probably a bad idea.. lots of probing/digging.

if by next sunday it's still not getting better (it's gotten a little better so far), then i'll take a few weeks off, complete rest.

todo:
- moar food

9607

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 29, 2017, 02:24:56 am »

Quote from: seifullaah73 on January 28, 2017, 07:49:58 pm

Quote from: adarqui on January 27, 2017, 05:14:09 pm
Quote from: LBSS on January 27, 2017, 12:13:22 am
Quote from: seifullaah73 on January 26, 2017, 04:38:33 pm
Just like you have knee support braces or ankle support braces, but is there anyway to wrap or put anything as a hip support as i sprained my hip for trying to squat 60kg last week and now its been painful to do certain things without the pain coming up, I was wondering is there any sort of support for the hip flexor.

I can comfortably squat 60kg up to 3 inches above parallel but any lower then my hip starts screaming.

no. rest.

x2, do not mess around with hips. Those injuries can become chronic, very fast.

Also avoid anything that aggravates it, especially deep squatting with heavier weight.. hip injuries usually take a long time to heal, and it's so easy to experience a setback.

:/ sucks man.

when moving around such as lifting leg up high to climb on something or when lifting my leg up it aggravates it. So hard to not aggravate it. But I def will avoid deep squatting. Just up to point where it doesn't hurt like 3 inch above parallel.

thanks for the tip guys

sucks man :/ injuries fucking suck.

9608

Basketball / Re: Iguodala not thrown out of game

« on: January 29, 2017, 02:23:47 am »

man what a beat down.. must have been awesome to see in person.

9609

Progress Journals & Experimental Routines / Re: Triathlon sprint prep

« on: January 28, 2017, 02:14:27 pm »

out of shape fight sports is such a disgrace.. lmao. couldn't watch.

if you want to watch some serious fights, tune in tonight to showtime for boxing.. the main event (frampton/cruz) should be a WAR.

9610

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: January 28, 2017, 02:11:59 pm »

Quote from: LBSS on January 28, 2017, 09:04:03 am

ACHES/INJURIES: waiting for right fingernail to fall off

eeek! i've never had a fingernail fall off, toenails yes. I imagine fingernail is more painful? fingernails seem more sensitive.

big toe ingrown toenail was some serious pain though.

Quote

SORENESS: none
MENTAL STATE: good

nice!

Quote

- warm up

- squat 120 x 8,8,5
could have gotten to 8 on the last set but not without grinding a bit. not worth it.

- bench 72.5 x 8,8,5
had more but the pins are at such awkward heights that i didn't want to push it without a spotter for fear of not being able to rack the bar properly.

- pull up +4 x 8,6,4
smh

- superset x 2
-- hyper +10 x 10
-- hyper crunch +10 x 10
i need to bring straps and go back to TTB

- kroc row 32 x 16L; 20R
the gym doesn't seem to have 34s, which is lame.

- cable tricep pressdown 80 x 12+3+3+3

- DB curl 10s x 10+3+3

- stretch

fantastic workout, feel awesome, no pain, not even mad that i missed badly on the third sets of squats and bench and that my pull ups are weak af. squat sets of 8 are a lot, once i get to maybe 125 or 130 i'll probably drop to sets of 5 and keep pushing the weight that way. not like i need/want my legs to be bigger anyway.

nice, good session.

this reminded me, I wanted to do a few sets of pullups/pushups today in session #1.

9611

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 28, 2017, 04:05:55 am »

rest, injury

01/27/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 5 AM
wakeup = 12 PM
bw = 154 lb.
-

morning resting heart rate = didn't measure
soreness = none
aches = left knee slightly (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee slightly
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0

Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.

Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)

Food

12:30 PM

- fruit smoothie
- green tea

Food

2 PM
- carabas

- bread + oil
- mozzarella sticks
- chicken bryan sandwich (very good)
- desert

Nap

5 - 7 PM

Food

10 PM

- some ice cream

Food

4 AM

- fruit smoothie
- 2% milk
- banana

light stretching/icing throughout the day.

both knees feeling better, but at times feeling whack.. but better overall.

hoping to run tomorrow.. was going to run again tonight but, just too tired/busy.

btw, it's insane how many PHP projects i've seen that are just an absolute hell.. i'm trying to convince someone i know to let me prototype their PHP project in GoLang .. I really can't comprehend how these people code php, globals everywhere and running php inside of php includes.. no type safety, no sanity, copy & paste everywhere instead of code reuse, wrecked architectures.. shit is insane. I guess if you had some really "pro" php devs, it'd be better but it seems like most projects aren't built that way.

9612

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: January 27, 2017, 05:22:15 pm »

Quote from: LBSS on January 24, 2017, 10:09:32 am

ACHES/INJURIES: waiting for right fingernail to fall off; right knee a tiny bit; whole body felt weak
SORENESS: soleus
MENTAL STATE: good

- warm up

- squat 110 x 8
wondered why it felt so light, facepalmed, put 120 on, couldn't even do one rep

lol sucks.

Quote

- bench 72.5 x 2
nnnnope. weak.

chalking this up to not enough calories today. diet today was bad, diet in general has been bad on workout days. partly this is attributable to work being crazy but that's a weak excuse. need to get diet and sleep back on track.

dno, valid excuse. wrecked sleep is a real killer.

just need to get it back on track for a while then you'll be back on rhythm. At some point soon, you'll just get pissed and focus more on it. ;d

9613

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: January 27, 2017, 05:14:09 pm »

Quote from: LBSS on January 27, 2017, 12:13:22 am

Quote from: seifullaah73 on January 26, 2017, 04:38:33 pm
Just like you have knee support braces or ankle support braces, but is there anyway to wrap or put anything as a hip support as i sprained my hip for trying to squat 60kg last week and now its been painful to do certain things without the pain coming up, I was wondering is there any sort of support for the hip flexor.

I can comfortably squat 60kg up to 3 inches above parallel but any lower then my hip starts screaming.

no. rest.

x2, do not mess around with hips. Those injuries can become chronic, very fast.

Also avoid anything that aggravates it, especially deep squatting with heavier weight.. hip injuries usually take a long time to heal, and it's so easy to experience a setback.

:/ sucks man.

9614