Adarq.org

Did more chest last night on my last break

Smith machine bench press: 135 to 275x8
Cable flyesx3x10
DB flyes
DB rolling extensionsx3x10 with like 30/40/40
Cable pushdownsx3x10 for v bar and ropes

This morning

Rdlx up to 275x5
DB rows: 60/80/100x10
Lat pulldowns: 3x10 with 2 second pause
Biceps

Run tonight x30 minutes

Why was there a confrontation at the squat rack?

I had my knee sleeves on with olympic shoes walking to the rack.  Guy looks a me, gets up from the bench and goes into the rack and yells to his woman across the gym where she wants the pegs.  I walked into it and moved the pegs where I need them and he says to me "my gf is squatting"  I said to him looks like shes fucking off on the other side of the gym.  He told me to get out of there so by now I've had enough, I just ran 2 miles and I wanted to finish up and get out.  So I just basically said alright make me fucking leave.  Bit of a stare down and he walked away.  Absolutely sick of going to the gym when it's busy.

His woman was literally like in the corner do side planks and shit.

2 mile run: 18:07

17s is possible, 16s if i wanna puke

I also did shoulders

Same thing, idk if its because its cold or allergy season or what.  Usually it doesnt kick in until march so i threw my heater in my room and see if that helps any.

Will definitely go tomorrow no matter what, ill just wake up earlier and give myself time to not feel shitty

2 mile run about 19:13 time
sucked but cardio wise felt slightly above relaxed.
Back workout, nothing major

Yeah haha typically on afternoons ill eat bfast, lunch, work lunch and when I get home at 1130pm.  Days it was bfast, lunch, supper, out by 8pm.

I just have more of an urge to go with the local PD so my training will remain relatively the same, except ill go back to body part splits everyday and save olympic lifting for the future.  If I can't put my all into it now then there's no point.

Definitely not focusing on strength, going to try for hypertrophy, even if it's minimal gainz it'll still help with fat loss.

I'm going to see how busy it is after work and if it's too busy ill just run at work.

1.5 mile run today

Idk the speed hmmm 6.4 or 6.5