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Messages - Raptor

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961
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 10, 2015, 09:14:59 am »
A story that summarizes perfectly why I don't play ball pretty much at all now: because it's full of retards and I can live happily without getting injured/in fights because a spherical object must pass through a ring.

I can let others worry about that stuff.

962
Boxing / Kimbo Slice (whoever that is) vs Cop
« on: July 08, 2015, 05:24:40 am »
<a href="http://www.youtube.com/watch?v=DuYq8hZZeGQ" target="_blank">http://www.youtube.com/watch?v=DuYq8hZZeGQ</a>

963
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 08, 2015, 03:48:52 am »
<a href="http://www.youtube.com/watch?v=6bYG8SjpFkc" target="_blank">http://www.youtube.com/watch?v=6bYG8SjpFkc</a>

964
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 07, 2015, 08:33:53 pm »
Haven't read these studies, but why do I have a feeling all of them used untrained people for which ANY training would be beneficial?

965
Introduce Yourself / Re: Been aware of these boards for a while
« on: July 07, 2015, 04:48:32 pm »
3 calf raises = impossible

966
Bios / Re: Animals
« on: July 07, 2015, 12:39:12 pm »
https://www.facebook.com/ernesto.chaves.50/videos/432451576933864/

967
Bios / Re: Animals
« on: July 04, 2015, 04:10:16 pm »
https://www.facebook.com/LatinosPost/videos/vb.161989247248690/661737373940539/?type=2&theater

968
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 04, 2015, 09:38:30 am »

969
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: July 03, 2015, 05:02:01 pm »
Well, head to rim "only" if he really was 1.75m tall would mean a 1.30m VJ, which is ~52 inches or so.

But he used low angles when he was filming.

970
Bios / Re: Animals
« on: July 03, 2015, 04:58:14 pm »
https://corvidresearch.wordpress.com/2015/07/01/10-corvids-who-dont-give-a-damn-about-your-rules/

971
Bios / Re: Animals
« on: July 03, 2015, 02:48:15 pm »
<a href="http://www.youtube.com/watch?v=92wtDKCtOiU" target="_blank">http://www.youtube.com/watch?v=92wtDKCtOiU</a>

972
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 09:15:23 pm »
Never before seen dunk:

https://www.facebook.com/takingflightsports/videos/vb.1450849938546430/1463011843996906/?type=2&theater

 :wowthatwasnutswtf: :uhcomeon: :goodjobbro: :ibjumping:

973
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2015, 08:13:05 pm »
I would beg to differ. It's not the hamstring flexibility that's lacking, it's the hip flexor flexibility.

When you have short hip flexors you put the pelvis in anterior tilt. That stretches the hamstrings continuously. And when you ask of them to stretch EVEN MORE they start to get out of range of motion. And then you obviously think it's them that is the culprit. When in fact, they shouldn't have been that elongated to begin with.

Solve the hip flexor flexibility problem, get the pelvis in a neutral position, get the hamstrings back to their original length (shorter, that is) and then you'll be able to stretch them properly.

974
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 06:29:08 pm »
<a href="http://www.youtube.com/watch?v=akMiX_FKCdQ" target="_blank">http://www.youtube.com/watch?v=akMiX_FKCdQ</a>

975
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 04:18:12 pm »
<a href="http://www.youtube.com/watch?v=8bwRb-eVIU0" target="_blank">http://www.youtube.com/watch?v=8bwRb-eVIU0</a>

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