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Messages - Dreyth

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961
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 03, 2015, 05:36:07 pm »
holy fuck time to get back on track. the guy who lets me into the Y for free was out for a while. starting today:

- 150g protein a day, minimum
- 5g creatine a day, minimum
- take my fish oil daily
- time to force myself to get 8hrs of sleep or more
- no more sugary drinks. only milk, water, or unsweetened tea

probably going to stick with the 2 day a week full body routine. might switch it up and go 4 day upper/lower every now and then. all depends on how im feeling and what my schedules like.

962
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 21, 2015, 11:16:55 am »
Week 69
Quote
Monday - 07/20/15

-= Workout Log =-

ATG Squat
135 x 8                      >> 2min rests.
135 x 8                      >> Back to normal.
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
335 x 1
360 x 3
315 x 5
315 x 4
315 x 3

Bench Press
45 x 15                          >> 2min rests.
95 x 8                            >> This ties my PR.
135 x 5
185 x 3
225 x 1
205 x 10
205 x 6
205 x 5
205 x 5
205 x 4

Deadlift
235 x 3                      >> This was horrible. I have no idea how I pulled it off. Wtf. So difficult and shit form too.
305 x 1
335 x 1
375 x 5

Incline DB Bench
70's x 12                     >> 60sec rest.
70's x 6

Back Extensions
50 x 12                     >> 60sec rests.
50 x 12 PR
50 x 8 PR

Pendlay Row
45 x 10                         >> 2min rests.
95 x 8
135 x 3
205 x 1
245 x 6
245 x 6
245 x 6

Calf Raises
+90lbs x 5                       >> 60sec rests.
+180lbs x 3
+270 x 1
+250lbs x 15
+250lbs x 12
+250lbs x 10

Lateral Raise
30's x 3                         >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 9
35's x 6

Cable Row
175 x 12                 >> 60sec rests.
175 x 10

BW Pull Ups
BW x 3                     >> 60sec rests.
+25lbs x 3               >> Finally back to 2x10... I can't believe I've been lifting for so long and can't do 3x10 with 60sec rests yet.
+50lbs x 2
+75lbs x 1
BW x 10
BW x 10
BW x 4
BW x 4
BW x 3

Ab Pulldowns
115 x 12                     >> 60sec rests.
115 x 8
115 x 8

Will fast tuesday, wednesday, friday, and tuesday the week after. that'll be all of my make up days. not fasting on workout days or weekends.

After that, i'll be back on creatine and i'll be sure to get 150g of protein or more per day. ive been skimping on that a lot.

963
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 17, 2015, 11:05:09 am »
thanks lmao

964
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 17, 2015, 09:49:48 am »
Week 68
Quote
Thursday - 07/16/15

-= Workout Log =-

Bench Press
45 x 15                          >> 2min rests.
95 x 8                            >> Slightly increased on these. Not PR yet like I did last week, but I'm coming back.
135 x 5
185 x 3
225 x 1
205 x 9
205 x 5
205 x 5
205 x 5
205 x 3
205 x 3

ATG Squat
135 x 8
135 x 8
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1

Lateral Raises
30's x 3                          >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 9
35's x 6
30's x 12

Will finish up workout tomorrow.

Glad I could squat today!!! It was pain free, but slightly uncomfortable and I didn't even foam roll glutes or IT bands. I am recovering wayyy faster than I thought I would, considering how painful it was when I got injured. Especially the morning after when I couldn't put my socks on. I couldn't even wash my face in the bathroom because I couldn't bend over towards the sink.

Ramadan's over. I'm going to make up my 4 days of fasting that I missed though. I'll do it mon-thu next week. After that I'll be taking creatine again. I haven't taken creatine in a few months. I hope to bust through my plateau soon!

965
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 17, 2015, 09:44:32 am »
Week 68
Quote
Monday - 07/13/15


-= Workout Log =-

ATG Squat
135 x 8                      >> Pulled a lower back muscle on that last rep of 275.
135 x 8
185 x 5
185 x 3
225 x 3
275 x 2

Bench Press
45 x 15                          >> 2min rests.
95 x 8                            >> Dropped here. Oh Well. I'll go back up quickly.
135 x 5
185 x 3
225 x 1
205 x 8
205 x 5
205 x 5
205 x 3
205 x 3

Calf Raises
+90lbs x 5                       >> 60sec rests.
+180lbs x 3
+270 x 1
+250lbs x 15
+250lbs x 13
+250lbs x 10

I was so pissed. Like 6 weeks ago I slightly pulled something in my lower back towards the right side while jumping. I was going up for a 360 rim grab. It wasn't bad though. This day while squatting, I went ATG on 275 (warm up set) but lost tightness at the bottom and went way too low due to butt wink. Stretches out the lumbar... pulled a lower back muscle. I was able to squat the weight back up. But man it hurt. Then I tried squatting 135... nope. I was so pissed. I thought I'd be done squatting for a month. The next day in the morning I couldn't even put my socks on. My dad did it for me. Wow.




Week 68
Quote
Tuesday - 07/14/15


-= Workout Log =-

Pendlay Rows
45 x 10                            >> 2min rests.
95 x 5
135 x 3
205 x 1
245 x 6
245 x 6
245 x 6

Lateral Raise
30's x 3                 >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 8
35's x 8

Cable Row
175 x 12                 >> 60sec rests.
175 x 10

Hanging Bent Leg Raises
10                 >> 60sec rests.
10
10

Weighted Pull Ups
BW x 3                     >> 60sec rests.
+25lbs x 3
+50lbs x 2
+75lbs x 1
BW x 10
BW x 8
BW x 5
BW x 4
BW x 3

Finished up yesterday's workout.

Back felt better by the time I lifted. Pendlay rows were pain free but slightly uncomfortable. Couldn't do cable crunches pain free so I said screw that. Did bent leg raises instead.

Foam rolled my glutes and IT bands. Gave me immediate pain relief (not 100% relief but it made a difference). I realized I haven't foam rolled them in months.

966
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 09, 2015, 11:06:29 pm »
Week 67
Quote
Thursday - 07/09/15

-= Workout Log =-

ATG Squat
135 x 8                      >> 3min rests.
135 x 8                      >> Increased by one rep on back up set.
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
335 x 3
335 x 3
335 x 3
315 x 6

Bench Press
45 x 15                          >> 2min rests.
95 x 8                            >> Why did I drop on these? WTF.
135 x 5
185 x 3
225 x 1
205 x 9
205 x 5
205 x 5
205 x 3
205 x 4

Incline DB Bench
70's x 12                     >> 60sec rest.
70's x 8

Deadlift
235 x 3
335 x 1
375 x 5

Back Extensions
50 x 12                         >> 60sec rests.
50 x 8
50 x 6

Weighted Pull Ups
BW x 5                            >> 2min rests for weighted sets, 60sec rests for BW sets.
+25lbs x 3
+50lbs x 2
+75lbs x 1
+55lbs x 6
+55lbs x 6
+55lbs x 4 PR
BW x 7
BW x 5
BW x 4

Lateral Raise
30's x 3                         >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 7
35's x 7

Calf Raises
+180lbs x 3                             >> 60sec rests.
+270lbs x 1
+250lbs x 15
+250lbs x 10
+250lbs x 8

Cable Row
165 x 12                     >> 60sec rests.
165 x 12                      >> Crap was supposed to go up to 170lbs on these. It's fine.
165 x 8

Cable Crunches
115 x 12                     >> 60sec rests.
115 x 8
115 x 6

I'm about two thirds of the way through Ramadan. I missed three days of fasting though. I'll make them up next month.

I don't expect to make any PR's really until Ramadan has been over for a week or so. Still, they come to me every now and then :)

967
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 07, 2015, 10:47:30 am »
Week 67
Quote
Monday - 06/29/15
187lbs

-= Workout Log =-

ATG Squat
135 x 8                      >> 2min rests.
135 x 8                      >> Dropped to 360x3 purposely. Going to focusing on getting 3x8 with 315.
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
335 x 1
360 x 3
315 x 5
315 x 4
315 x 3

Bench Press
45 x 15                          >> 2min rests.
95 x 8                            >> Dropped here. Oh Well. I'll go back up quickly.
135 x 5
185 x 3
225 x 1
205 x 10
205 x 5
205 x 5
205 x 3
205 x 3

Deadlift
235 x 3
305 x 1
335 x 1
375 x 5

Incline DB Bench
70's x 2                     >> My arms were fried or something. I have no explanation for this.

Pendlay Row
45 x 10                         >> 2min rests.
95 x 8
135 x 3
205 x 1
245 x 6
245 x 6
245 x 6

Calf Raises
+90lbs x 5                       >> 60sec rests.
+180lbs x 3
+270lbs x 1
+250lbs x 15
+250lbs x 10
+250lbs x 8

Lateral Raise
30's x 3                          >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 6
35's x 6

Cable Row
175 x 12                 >> 60sec rests.
175 x 10

Weighted Pull Ups
BW x 3                     >> 60sec rests.
+25lbs x 3               >> Not sure why I'm stalling/dropping on these. I've been doing BW pull ups for months.
+50lbs x 2               >> What the fuck. I'm so frustrated. I can't believe I still can't do 3x10 with 60sec rests yet.
+75lbs x 1
BW x 10
BW x 8
BW x 5
BW x 4
BW x 3

Ab Pulldowns
115 x 12                     >> 60sec rests.
115 x 6
115 x 6

Didn't have time for back extensions.

968
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 07, 2015, 10:42:38 am »
Week 66
Quote
Thursday - 07/02/15

-= Workout Log =-

ATG Squat
135 x 8                      >> 3min rests.
135 x 8                     
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
335 x 3
335 x 3
335 x 3
315 x 5

Bench Press
45 x 15                          >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
205 x 10 PR
205 x 6 PR
205 x 5 PR
205 x 5 PR
205 x 4 PR

Deadlift
235 x 3
305 x 1
335 x 1
375 x 5

Incline DB Bench
70's x 12                     >> 60sec rest.
70's x 6

Weighted Pull Ups
BW x 5                            >> 2min rests for weighted sets, 60sec rests for BW sets.
+25lbs x 3
+50lbs x 2
+75lbs x 1
+55lbs x 6
+55lbs x 6 PR
+55lbs x 3 PR
BW x 8 PR
BW x 5 PR
BW x 4 PR

Back Extensions
45 x 12                         >> 60sec rests.
45 x 12
45 x 12

Lateral Raise
30's x 3                         >> 60sec rests.
35's x 2
40's x 1
35's x 12
35's x 6
35's x 6

Calf Raises
Did some random shit, standing and seated

Cable Row
170 x 12 PR                     >> 60sec rests.
170 x 8 PR
170 x 6 PR

Didn't even realize I hit so many PR's until I typed this up!

969
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 02, 2015, 09:53:39 am »
are we still using this thread?

hit a 370x3 atg squat my last workout

970
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 06:27:56 pm »
yep. i get home at 7pm from work. id much rather do two full body workouts a week rather than commute all the way to the gym and back 4x a week. now i can actually have weekday evenings to myself


 :derp:

971
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 10:35:23 am »
Quote from: LBSS on June 30, 2015, 09:51:29 am
jesus christ how long did that take? three hours?

started at 8:00pm, finished at 10:45pm

Includes a half hour break to eat and relax from 8:30pm to 9:00pm

972
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 09:44:06 am »
Week 66
Quote
Monday - 06/29/15
184lbs

-= Workout Log =-

ATG Squat
135 x 8                      >> 2min rests.
135 x 8                      >> Felt like going for a PR on these and I nailed it. A little bit of hype and a lot of grunt.
185 x 5                      >> I don't like hyping myself up for any lift anymore though. I feel like I'll burn out faster.
185 x 3                      >> I feel as though I can hit more sustained gains for longer if I lift without a hype up.
225 x 3                      >> I mean... I'll just progress from 360 to 365 to 370 like that....
275 x 1                      >> Why get crazy and progress from 370 to 375 to 380 etc?
315 x 1                      >> I know if I can get 360x3 without a hype up, I can get 370 with one... so what's the difference? I'll spare my CNS for now.
335 x 1                      >> Anyway... when I maxed 405lbs, I weighed 190lbs and was squatting 360x3. Now I'm 184lbs squatting 370x3 woo hoo.
370 x 3 PR                 >> I'm going to drop to 360x3 and focus on the 315 back ups.
315 x 5
315 x 3
315 x 2

Bench Press
45 x 15                          >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
200 x 10
200 x 5
200 x 5
200 x 5
200 x 5

Deadlift
235 x 3                    >> Woo hoo 375x5!
305 x 1
335 x 1
375 x 5

Incline DB Bench
70's x 12                     >> 60sec rest.
70's x 10

Back Extensions
45 x 12                       >> 60sec rests.
45 x 12
45 x 12

Pendlay Row
45 x 10                         >> 2min rests.
95 x 8                           >> These were way harder than usual.
135 x 3
205 x 1
245 x 6
245 x 6
245 x 6

Calf Raises
+90lbs x 5                       >> 60sec rests.
+180lbs x 3
+270lbs x 1
+250lbs x 13
+250lbs x 10
+250lbs x 8

Lateral Raise
30's x 3
35's x 2
40's x 1
35's x 12
35's x 10
35's x 8

Cable Row
175 x 12                 >> 60sec rests.
175 x 10 PR

Ab Pulldowns
115 x 12                     >> 60sec rests.
115 x 8                       >> They fixed the machine. Haven't done these in a while so the strength dropped on them.
115 x 6

BW Pull Ups
BW x 3                   >> 60sec rests.
BW x 10                 >> Was running out of time and didn't have time for the 3-2-1 heavy warm up sets so I performed worse. Oh well.
BW x 8
BW x 6
BW x 5
BW x 5

973
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 26, 2015, 11:38:59 am »
Week 65
Quote
Thursday - 06/25/15
186lbs

-= Workout Log =-

ATG Squat
135 x 8                      >> 3min rests.
135 x 8                     
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
335 x 3
335 x 3
335 x 3
315 x 3

Bench Press
45 x 15                          >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
200 x 8
200 x 5
200 x 5
200 x 5
200 x 4
200 x 3

Deadlift
235 x 3
305 x 1
335 x 1
375 x 4

Incline DB Bench
70's x 12                     >> 60sec rest.
70's x 6

Back Extensions
45 x 12                         >> 60sec rests.
45 x 12
45 x 12

Weighted Pull Ups
BW x 5                            >> 2min rests for weighted sets, 60sec rests for BW sets.
+25lbs x 3
+50lbs x 2
+75lbs x 1
+55lbs x 6
+55lbs x 3
+55lbs x 3
BW x 6
BW x 5
BW x 5

Calf Raises
+90lbs x 5                       >> 60sec rests.
+180lbs x 3
+270lbs x 1
+250lbs x 12
+250lbs x 10
+250lbs x 8

Lateral Raise
30's x 3                         >> 60sec rests.
35's x 2
40's x 1
35's x 10
35's x 8
35's x 6

Cable Row
165 x 12                     >> 60sec rests.
165 x 10
165 x 8

Didn't do abs. Lat machine pulldown crunches suck. I'll try it on another machine. I'll try some shit.

Started lifting at 8:00pm. Finished squatting and broke my fast at 8:32pm with water. Forgot to bring my meal with me to the gym... finished lifting at 10:15pm or so. Damn! Wasn't even so bad. It's mostly mental tbh :)

Did not get enough calories though. Definitely going to eat up this weekend!

974
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 23, 2015, 02:09:00 pm »
wait... what is this... is this the holy grail? Never seen this before:

https://www.youtube.com/watch?v=7JRGuerjHko

The legs are under the pad so i can go heavy as hell. It'll invoke hips of course, but they will be isometrically contracting. actually the snugger the fit of your thighs under the pad, the less hips you'll have to use! And its the RA that is DEFINITELY the prime movers here. YES.

gotta try these out.

975
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 23, 2015, 01:48:15 pm »
Wait what about dragon flags? Where is the point of rotation exactly? To me it looks like its waist flexion (yay) with a ton of isometric hip flexion. Maybe this is the answer... and it's a bodyweight exercise too.

Inb4 a year from now i complain about how i can't add enough weight to them.

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