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iggy needs to be ejected for holding on to ref like gtfo my way of my celebration.... james harden learned it the hard way when he got in artests way of celebration:<a href="http://www.youtube.com/watch?v=scqitXx-bkE" target="_blank">http://www.youtube.com/watch?v=scqitXx-bkE</a>
Spurs destroyed warriors in home opener by 29 points. Doesn't mean a lot since it was 1st game of the season, but the Spurs are like 20 -1 this year on the road, very impressive, and they look so sharp this year with a lot of great role players.
Gasol is injured with broken finger from pregame high five lol. But they have lamarcus, kwahi leonard who is 6'9 beast, manu, tony parker, are old but experienced, and a bunch of solid role players. the team is so well run and have such good defensive chemistry.
So can they beat the warriors this year? Its not impossible.... cause they have good 3 point shooting too and definitely better post presence.
Fitness motivation:<a href="http://www.youtube.com/watch?v=5GFyIEoZOok" target="_blank">http://www.youtube.com/watch?v=5GFyIEoZOok</a>
the injury hurt so much when it happened that i felt nauseated and lightheaded. there are a LOT of nerves in the tips of your fingers. it hurt for a couple of weeks and then stopped. the nail is about 4/5 off now. not going to hurry it along, just keep it under a bandaid most of the time so it doesn't get caught on anything and be patient.
when i lost my big toenail when i was in high school it grew back through the skin and got badly infected, had to have surgery. but that didn't hurt as much as this one did.
unrelated: i got food poisoning last night. food poisoning suuuuucks. and it sucks to wake up and feel hungover despite having not drunk anything.
Was watching lebron's stats in those first games: 23.4 points , 8.9 rebounds , 9.6 assists
Sure he will step off the gas on the way, but if he wanted he could become the only player after Oscar Robertson to average a triple-double for a whole season cumulative statistics.
Also, Harden : 28.7 points , 7.8 rebounds , 12.6 assists
Also , Westbrook : 31.8 points , 9.5 rebounds , 9.8 assists
Crazy performances!!!
Yup, lebron's and harden's numbers started falling a bit, while westbrook's increased, he is now at 10.5 rebounds and 11.3 assists per game, points still above 31, Sick!!!
BUMP, updating ~2 months later:
Lebron : 25.6p 8.5a 8.0r 25.74pr
Westbrook : 30.8p 10.2a 10.6r 29.13pr
Harden : 28.8p 11.5a 8.2r 27.73pr
man i really hope russ keeps the triple double average. that would be so cool.
injury life.
01/30/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 5 AM
wakeup = 12 PM
bw = 155 lb.
-
morning resting heart rate = didn't measure
soreness = none
aches = left knee slightly (patella)
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely, back of right knee slightly
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Potential Races
- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.
Protocols:
- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)
Food
12:30 PM
- cereal + 2% milk
- green tea
- banana
Food
4 PM
- pei wei
- sesame chicken
- green tea
Session: Evening
5 PM
- lots of pullups/chinups/neutral grip pullups
- lots of dip variations
- 4 x 100 calf raises
decent light w/o
Food
8 PM
- brie + crackers
- water w/ lemon
Food
10 PM
- protein fruit smoothie
Food
4:30 AM
- cereal + 2% milk
- banana
iced my left knee a bunch.
What do you use for the protein fruit smoothie? I used to get them at my old gym but havent had one in forever.
Just like you have knee support braces or ankle support braces, but is there anyway to wrap or put anything as a hip support as i sprained my hip for trying to squat 60kg last week and now its been painful to do certain things without the pain coming up, I was wondering is there any sort of support for the hip flexor.
I can comfortably squat 60kg up to 3 inches above parallel but any lower then my hip starts screaming.
no. rest.
x2, do not mess around with hips. Those injuries can become chronic, very fast.
Also avoid anything that aggravates it, especially deep squatting with heavier weight.. hip injuries usually take a long time to heal, and it's so easy to experience a setback.
:/ sucks man.
when moving around such as lifting leg up high to climb on something or when lifting my leg up it aggravates it. So hard to not aggravate it. But I def will avoid deep squatting. Just up to point where it doesn't hurt like 3 inch above parallel.
thanks for the tip guys
ACHES/INJURIES: waiting for right fingernail to fall off
SORENESS: none
MENTAL STATE: good
- warm up
- squat 120 x 8,8,5
could have gotten to 8 on the last set but not without grinding a bit. not worth it.
- bench 72.5 x 8,8,5
had more but the pins are at such awkward heights that i didn't want to push it without a spotter for fear of not being able to rack the bar properly.
- pull up +4 x 8,6,4
smh
- superset x 2
-- hyper +10 x 10
-- hyper crunch +10 x 10
i need to bring straps and go back to TTB
- kroc row 32 x 16L; 20R
the gym doesn't seem to have 34s, which is lame.
- cable tricep pressdown 80 x 12+3+3+3
- DB curl 10s x 10+3+3
- stretch
fantastic workout, feel awesome, no pain, not even mad that i missed badly on the third sets of squats and bench and that my pull ups are weak af. squat sets of 8 are a lot, once i get to maybe 125 or 130 i'll probably drop to sets of 5 and keep pushing the weight that way. not like i need/want my legs to be bigger anyway.
