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Messages - adarqui

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9541
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2017, 03:19:05 am »
might skip listing diet for a while.. because i'm injured and annoyed.

02/17/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 2 PM
bw = 156 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads slightly, glutes slightly
aches = ankles slightly, right knee slightly, right hip flexor slightly
injuries = left shoulder barely, left knee slightly (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

7 PM

reading while walking with light speed mixed in: 8.x miles
- felt good
- read several articles





might do more sessions like that.. knee doesn't bug me when i'm walking.. plus i can get some reading in.

weird running with glasses tho, i've always hated that.. affects my breathing (or so it feels).

9542
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2017, 03:13:48 am »
yesterday:

might skip listing diet for a while.. because i'm injured and annoyed.

02/16/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 2 PM
bw = 156 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = chest slightly
aches = ankles slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

6 PM

dead hang neutral grip pullups: BW x 10
- yay

deep dips: BW x 11

dead hang pullups: BW x 8

pushups: BW x 36

dead hang chinups: BW x 10

deep dips: BW x 10

run: light with some intense speed mixed in, jumps
- some nice speed, felt great.. left knee bugged when i went slow
- had a 0.40 mi @ 4:55 min/mi pace
- jumps were ~10'5-10'6.. so that's cool.
- as usual, felt great during jumps.. wtf
- finished off with some intense sprints





nice session but, my left knee bugged me after i got home (and when i was running very slow).

9543
Basketball / 2016-2017 NBA Dunk Contest
« on: February 17, 2017, 11:48:24 pm »
http://bleacherreport.com/articles/2693481-nba-slam-dunk-contest-2017-participants-format-tv-schedule-and-predictions

jones jr vs gordon .. should be exciting. Really sux Zach is out :/

9544
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 17, 2017, 01:01:43 am »
left knee update: (tendonitis-ish)

doesn't hurt when walking
hurts when running very slow
doesn't hurt when running fast
doesn't hurt when jumping

wtf.



edit: running slow on grass is when i started feeling it .. just odd.

9545
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 17, 2017, 01:00:52 am »
Quote from: LBSS on February 16, 2017, 11:31:36 pm
why do you think your bw has crept up? just lower volume?

ya that def has something to do with it.. also some ice cream & holding some extra water lately.

volume has dropped way down:



eek.

9546
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2017, 03:39:58 pm »
yesterday: complete rest


02/15/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 8 AM
wakeup = 2 PM
bw = 157 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = chest moderate, shoulders moderate
aches = ankles slightly
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



complete rest.. chest was pretty sore from that workout the day prior.

also didn't workout because of inadequate sleep/going to sleep too late.

9547
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2017, 03:38:32 pm »
a few days ago:

02/14/2017: some BW exercises.


02/14/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 6 AM
wakeup = 2 PM
bw = 154 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = hamstrings slightly, glutes slightly
aches = ankles slightly
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

S1: pullup variations
1. neutral grip pullups, partials at the top: BW x 25
2. pullups, partials at the top: BW x 22
3. chinup, partials at the top: BW x 22
4. neutral grip pullups, partials at the top: BW x 20
5. pullups, partials at the top: BW x 20

S1: dip variations
1. dip hold at the top: BW x ~minute
2. full dips: BW x 10
3. dip partials at the top: BW x 50
4. full dips: BW x 10

S1: calf raises: 5 x 20

good w/o

9548
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2017, 03:35:13 pm »
a few days ago:

02/13/2017: run, left knee hurt.



02/13/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 6 AM
wakeup = 2 PM
bw = 155 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = hamstrings slightly, glutes slightly
aches = ankles slightly
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

dead hang neutral grip pullups: BW x 9

dips: BW x 10

some "intense speed":





left knee hurt when going slow .. from those lunges the day before.

9549
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 15, 2017, 06:32:57 am »
got destroyed by a bug for hours.

some weird shit going on in this raymond handlebars library .. makes no sense

im up way too late but it's driving me batshit insane.. it makes no sens.e

works on my local, tests pass on loca, tests pass on remote server, but doens't work on remote server. it has to be something odd beyond belief.

https://github.com/kataras/go-template/issues/12

9550
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 13, 2017, 05:16:16 pm »
Quote from: John Stamos on February 13, 2017, 04:33:02 pm
That is my entire day.

ahhhhh.. sorry


Quote
I have the gouda cheese, turkey and that digorno thing to eat left.

As far as the weight, the gyms scale is at low battery so it wont register a weight and usually takes them  forever to change it.  Looking in a mirror I feel like I look better

nice!

9551
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 13, 2017, 03:37:35 pm »
damn are you bulking up ?! these look like some big bfasts. is your weight going up or down?

last i see you posted, you were 277 in feb 6. i thought you were trying to get down to 250?

pc

9552
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 13, 2017, 03:32:26 pm »
using code tags maybe :( i suck.

Code: [Select]
c1    c2   c3       poop
hi    yo   sup      hey!!

even that looks a little weird though, when entering it in.. because we don't use a monospaced font.

:/

9553
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2017, 03:29:30 pm »
Quote from: vag on February 10, 2017, 05:11:16 am
9 February 2017

Bodyweight@session : ???
Soreness : calves quads chest and lats a little bit, shoulders hamstrings and lower back a bit more, still minor
Injuries/aches : none

1½ hours full court basketball.
Again 3 weeks off the hard wood. Or, if you prefer, second time playing since 1 December 2016.
Endurance was horrible of course. Gassed out pretty early, about half way in. Other than that i had very slow reaction times and I was clumsy and uncoordinated. Of course.
On the bright side, i was strong and also vert was very good. Had a shitload of blocks. And then I got this weird play that i only got once again in my life: went up for the offensive rebound, got it with one hand extended. Felt i was able to toss it in, flicked wrist to shoot.... and got stuffed by the rim!!! WTF, lately i was used to jump for the follow at fast-breaks, expecting to grab rim and ending up touching somewhere at the middle of the net. And now the opposite, thought i was down there and was much higher. Much encouraging, there might still be some dunk juice left in there!!!!!!  :wowthatwasnutswtf:

hah sick.

happened to me recently too (just jumping in general, not a putback ;d). went out thinking i'd barely be able to touch the rim (because i've jumped twice in the last ~6 months), and ended up getting ~5" over it. i was legit surprised. What's funny though is, every jump session after that (like 5 of them) kept getting worse .. lower and lower.. until finally after 1 day rest, got back up there.

pc!

9554
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 13, 2017, 05:54:38 am »
yesterday: 02/11/2017: rest, absolutely nothing.



02/12/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 6 AM
wakeup = 2 PM
bw = 157 lb.
-  :ninja:
morning resting heart rate = didn't measure
soreness = none
aches = ankles slightly
injuries = abrasions where my shorts sit - from friction (mostly left hip and lower back), left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Food

2 PM

- cereal + 2% milk
- green tea
- banana
- pre-made beet juice drink



Food

5 PM

- gatorade



Session: Evening

7 PM

dead hang neutral grip pullups: BW x 10
- ~2-3s hang

dips: BW x 10

dead hang pullups: BW x 8
- ~2s hang

pushups: BW x 35

run: 2.5 mile run with some hard intervals
- 0.34 mi @ 4:40 pace

jumps: L-SLRVJ ~10'5
- ~10 or so jumps each
- felt good

lunges: football field up and back
- explosive/strong

light run home: ~1 mi
- ive never run after lunges.. felt tough, legs dead.. left knee bugged a little during that.





felt fast today.

OH ALSO: I tried to hit those numbers at a lower cadence and I did .. so that's cool. I wanted sub 5's with sub 200 SPM... i was taking "stronger" but less frequent strides.



Food

8:30 PM

- ensure propel



Food

9 PM

- ice cream



Food

10 PM

- mixed nuts
- cereal + whole milk
- propel


Food

5:50 AM

- dno yet, something


im wrecked lately.. programming life. trying to finish this concept still.. i dno why but every time i code something, it seems to turn into an 'eternity'.. i mean i'm definitely getting close to finishing but, it just never seems to end.

BLEH!@$@!$!@



i can't wait to forum tomorrow.. going to fucking forum and not code for a bit.

9555
Basketball / Re: NBA 2016-2017 Season
« on: February 12, 2017, 11:54:46 pm »
Quote from: vag on February 10, 2017, 12:02:28 pm


this season is great... and the heat won 13 straight (until yesterday). /poem ... I can't believe they are in the playoff hunt, pretty sick.

imagine passing Wilt on a list like that.. Passing Oscar would be unreal.

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