Adarq.org

I know 9 feet is nothing special, wasn't trying to say it is. Just pointing out that adarq, who can dunk and could dunk well at one point has a worse broad jump than me, who can't. Also, I wouldn't say a standing broad jump is much like the track event. Broad jump is straight power, no reactivity. Long jump is all reactivity -- you ever seen a world-class long jumper try to fly off two feet at the end of the approach?

It's an okay tool for measuring lower body power, but I wouldn't say it's any better than regular old standing vert. Except easier to measure without equipment.

Today sucked, I'm pretty sure because:

Diet over the weekend sucked, especially yesterday.

Anyway, blah blah blah I barely want to write this down but:

warm up
foam roll x10 mins (ITB, VMO, peroneals)
mobility

work
bench 3x195 SHIT, 2x5x185
DB row 3x8x70

cool down
stretch

Better luck next time.

^^^Exactly. Toes behind a line, jump, measure from the farthest-back heel. If you lose balance and fall on your ass, measure from your ass 

And it is fun, unless you do it on concrete. Then, as adarq says, it hurts like a bitch. I'd recommend a track or gym floor (that kind of bouncy black stuff they put down in weight rooms).

Strong DOMS today in hamstrings and somewhat in low back (only when I extend past normal posture). Thank you, trap bar. Good sign, though.

Diet over the weekend sucked, especially yesterday. On a related but ultimately boring and whiny note, sometimes I hate having a roommate.

That clip is awesome. Nothing but the Truth from Fox News, for once haha.

yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

lol.

I just thought that quote was funny. Alan Aragon making fun of "clean" vs. "dirty" carbs. Guess it's just me haha.

"Everyone knows, for a karb to kleen, it must be pure of body, mind and soul."

Get back on the horse, man!