9511
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 26, 2017, 03:23:01 pm »Lol adadq.
It is me alright. And those file.. I think is gone. And unrecoverable... Sucks
damn.. sucks man.
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damn.. sucks man.
9512
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 26, 2017, 03:20:44 pm »Rugby training-
2 hours skills, fitness and contact. Managed to get a corky on my right thigh on the first night of contact
Just have to walk it off and not let it effect my training. My thigh isn't bruised so apart from feeling sore I don't think it's too bad...
what's a corky lmao!! thigh contusion? will google. seems like ur ok tho, that's good.
man thigh contusions suck.. i once had one that left me crippled for like 2 weeks. I still remember it; dude was running at me fast, pump faked on a 3, he flew to block it, and as i went to dribble around him, his knee came down and impaled my quad.
it's funny how we can remember these things.. I remember so much about that day - exactly where I was on the court, alot of the people who were there etc.. I think I can remember lots of my bad injuries though.. that adrenaline factor, permanent write to mental hard drive.
pc!
A corky is just Aussie slang for a thigh contusion. My thigh feels better now so it was a just minor one but I do have a fairly decent pain tolerance as well, which helps.
ah nice!
Quote
Yours must have been some pretty heavy impact or just hit the right spot to make it last for 2 weeks. I've had a few thigh contusions but I never really remember much about my injuries I guess I just try and put them in the back of my mind and forget about them. The major ones (broken bones and a couple of concussions) stick out but I never think of them.
ya it's one reason i don't actually play bball anymore, too many injuries. I've had tons of (mostly) smaller injuries over the years, but when I do contact sports, I get break stuff.
Quote
The only injury I'm paranoid about is my hamstrings. Whenever I'm warming up and doing my first set or two of ME sprints I'm always praying that I'm not going to pull a hamstring out of nowhere.
yea thoughts like that really suck.. I have a ton of them - i absolutely hate them. Would be nice to just be able to enjoy physical effort 100% without having these things in our thoughts.
pc!
9513
Basketball / Re: A Bunch of Ball Handling Videos
« on: February 26, 2017, 03:13:52 pm »http://deadspin.com/incredible-1792754401
wtf? not at him dribbling under someone, which is definitely wtf material.. but him being in the D-league, wtf?
9514
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 25, 2017, 02:59:09 pm »SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little too relaxed
- warm up
- pull up x 8,8,9
guh
- bench 80 x 8,6
see above re: too relaxed
- superset x 2
-- tricep pressdown 50 x 10
-- DB curl 12s x 10
something in my left hand always feels off when doing curls. it's weird and uncomfortable. doesn't bother me during any other movement.
- shrug 40s x 10
- stretch
**drive home**
Quote
- squat friend ~60kg x 15
had a lot more in the tank obviously but stopped early because we were on her concrete patio and the ground rushing up at her on the eccentrics freaked her out a little. gonna try again another time, maybe with a bed or couch close by that she could bail onto, would be interesting to see if i could get to 40 with her on my shoulders. on the plus side, knee feels great.
hahah sick
9515
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 25, 2017, 06:08:21 am »
i dno bout best dunk of the year, but damn nice.
<a href="http://www.youtube.com/watch?v=ubxifEjiCjM" target="_blank">http://www.youtube.com/watch?v=ubxifEjiCjM</a>
wade actually had a nice dunk:
<a href="http://www.youtube.com/watch?v=zlNCd-YGHjA" target="_blank">http://www.youtube.com/watch?v=zlNCd-YGHjA</a>
wade actually had a nice dunk:
9516
Strength, Power, Reactivity, & Speed Discussion / Does anyone else feel it in their glutes while doing calf raises?
« on: February 25, 2017, 06:05:45 am »
i'm talking, glutes literally fatiguing??
when I do bodyweight calf raises for very high reps, my glutes actually die before my calves.. they just burn and become useless.
am I alone? mutumbo seems to think so
when I do bodyweight calf raises for very high reps, my glutes actually die before my calves.. they just burn and become useless.
am I alone? mutumbo seems to think so
9517
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 25, 2017, 06:03:53 am »Calf Raises-
12x3
Do you feel anything from doing bodyweight calf raises? I know most of the forum members that do them load them up pretty heavy with a barbell. I think I started my calf training at 84kgs 3x12 with the balls of my feet on a 12kg plate for fuller ROM, focusing on controlled eccentric.
I feel like since you have a background of sprints which hit the calves pretty hard your calves would already be strong.
Yeah I still feel it doing bodyweight calf raises. I read your post before I trained today so I tried doing some barbell calf raises with 60kg(132lbs) and they were easy. I like doing calf raises without shoes though as I feel you get less ROM when you're wearing shoes.
ya i like calf raises shoeless too.. i dno if it's just me, but bodyweight calf raises activate my glutes a ton.. less so when I use a barbell .. but in general BW calf raises make my glutes die, more so than my calves.
wtf
I think it's just you with the calf raises activating the glutes haha.
ya dude i think it is.. hah. i should start a thread on it -> in fact i will.
Quote
My hypothesis as to why calf raises feel better shoeless is because the foot has more room/flexibility, which should increase the amount of ROM during the exercise.
ya and you're activating more intrinsics in the foot i imagine.
i prefer doing calisthenics/simple workouts in my backyard barefoot, feels goood.
9518
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 25, 2017, 06:02:02 am »Rugby training-
2 hours skills, fitness and contact. Managed to get a corky on my right thigh on the first night of contact
Just have to walk it off and not let it effect my training. My thigh isn't bruised so apart from feeling sore I don't think it's too bad...
what's a corky lmao!! thigh contusion? will google. seems like ur ok tho, that's good.
man thigh contusions suck.. i once had one that left me crippled for like 2 weeks. I still remember it; dude was running at me fast, pump faked on a 3, he flew to block it, and as i went to dribble around him, his knee came down and impaled my quad.
it's funny how we can remember these things.. I remember so much about that day - exactly where I was on the court, alot of the people who were there etc.. I think I can remember lots of my bad injuries though.. that adrenaline factor, permanent write to mental hard drive.
pc!
9519
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 25, 2017, 05:36:41 am »
felt ok - nothing special, but actually ran really fast tonight.
02/24/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 1:30 PM
bw = 155 lb.
-
morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), both elbows barely at times
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Potential Races
- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.
Protocols:
- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)
Session: Evening
5 PM
neutral grip pullups, partials at the top: BW x 30
dips, partials at the top: BW x 50
pullups, partials at the top: BW x 22
dips, partials at the top: BW x 30
chinups, partials at the top: BW x 20
Session: Evening
7:30 PM
walk/read, run/sprint, jumps, run/sprint:
- easy FAST tonight.. lots of power.. faster than yesterday.
- had a nice 0.38 mi @ ~4:50 pace
- also hit 16.1 mph, haven't hit 16mph in a long time
- jumps sucked, 10'3s maybe
oh one thing that i'm keeping my eye on, is both of my elbows are "barely" achy.. from some of the dip/pullup stuff I imagine. it's been off/on for a few days. Need to definitely make sure it doesn't get to that next level.
also i think because I hit some more speed tonight, right hip flexor is a bit achy. feh.fehfehfhefheh
02/24/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 1:30 PM
bw = 155 lb.
-
morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), both elbows barely at times
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Potential Races
- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.
Protocols:
- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)
Session: Evening
5 PM
neutral grip pullups, partials at the top: BW x 30
dips, partials at the top: BW x 50
pullups, partials at the top: BW x 22
dips, partials at the top: BW x 30
chinups, partials at the top: BW x 20
Session: Evening
7:30 PM
walk/read, run/sprint, jumps, run/sprint:
- easy FAST tonight.. lots of power.. faster than yesterday.
- had a nice 0.38 mi @ ~4:50 pace
- also hit 16.1 mph, haven't hit 16mph in a long time
- jumps sucked, 10'3s maybe
oh one thing that i'm keeping my eye on, is both of my elbows are "barely" achy.. from some of the dip/pullup stuff I imagine. it's been off/on for a few days. Need to definitely make sure it doesn't get to that next level.
also i think because I hit some more speed tonight, right hip flexor is a bit achy. feh.fehfehfhefheh
9520
Basketball / shaq getting owned by KD
« on: February 25, 2017, 02:37:38 am »
http://www.hotnewhiphop.com/kevin-durant-calls-out-shaq-in-response-to-the-feud-with-javale-mcgee-news.29366.html
good words from KD. respect.
shaq and barkley both got wrecked this year..
good words from KD. respect.
shaq and barkley both got wrecked this year..
9521
Pics, Videos, & Links / Re: jump videos
« on: February 24, 2017, 04:03:07 pm »
LBSS posted this somewhere else, epic jump:
<a href="http://www.youtube.com/watch?v=lzh3ICpjK6w" target="_blank">http://www.youtube.com/watch?v=lzh3ICpjK6w</a>
http://deadspin.com/its-early-but-the-sports-highlight-of-the-day-might-be-1792668825?utm_campaign=socialflow_deadspin_facebook&utm_source=deadspin_facebook&utm_medium=socialflow
http://deadspin.com/its-early-but-the-sports-highlight-of-the-day-might-be-1792668825?utm_campaign=socialflow_deadspin_facebook&utm_source=deadspin_facebook&utm_medium=socialflow
9523
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 24, 2017, 04:41:02 am »
felt great tonight during my session. left knee hurting a little at times, after.
02/23/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 1 PM
bw = 156 lb.
-
morning resting heart rate = didn't measure
soreness = none
aches = left ankle
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Potential Races
- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.
Protocols:
- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)
Session: Evening
5 PM
dead hang neutral grip pullups: BW x 10
deep dips: BW x 11
dead hang pullups: BW x 8
pushups: BW x 31
dead hang chinups: BW x 10
deep dips: BW x 12
nice!
Session: Evening
7:30 PM
walk/read, run/sprint, jumps, run/sprint:
- easy FAST tonight.. lots of power
- glasses still make my nose feel clogged/harder to breathe, don't think that'll ever go away.. reminds me of when i was a kid & played bball with glasses.
- had a nice 0.33 mi @ ~4:40 pace
- had some nice easy jumps, getting up good/smooth.
- so i'm watching a bit of this game and this dude is going up for a layup on a fast break, and this other dude pins him lebron/finals style.. was so disgusting. the entire court was going nuts.
- so anyway it amp'd me up and i figured i'd do one really hard jump, hit ~10'7+ L-SLRVJ (whole hand over rim).. couldn't repeat it though, but was also kind of holding back. took alot out of me.. hah. still happy with it though.
so.. pleased with that.
very decent running.. a few of the runs after jumping were really too - relaxed and FAST.
pc!
02/23/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 1 PM
bw = 156 lb.
-
morning resting heart rate = didn't measure
soreness = none
aches = left ankle
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Potential Races
- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.
Protocols:
- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)
Session: Evening
5 PM
dead hang neutral grip pullups: BW x 10
deep dips: BW x 11
dead hang pullups: BW x 8
pushups: BW x 31
dead hang chinups: BW x 10
deep dips: BW x 12
nice!
Session: Evening
7:30 PM
walk/read, run/sprint, jumps, run/sprint:
- easy FAST tonight.. lots of power
- glasses still make my nose feel clogged/harder to breathe, don't think that'll ever go away.. reminds me of when i was a kid & played bball with glasses.
- had a nice 0.33 mi @ ~4:40 pace
- had some nice easy jumps, getting up good/smooth.
- so i'm watching a bit of this game and this dude is going up for a layup on a fast break, and this other dude pins him lebron/finals style.. was so disgusting. the entire court was going nuts.
- so anyway it amp'd me up and i figured i'd do one really hard jump, hit ~10'7+ L-SLRVJ (whole hand over rim).. couldn't repeat it though, but was also kind of holding back. took alot out of me.. hah. still happy with it though.
so.. pleased with that.
very decent running.. a few of the runs after jumping were really too - relaxed and FAST.
pc!
9524
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 24, 2017, 04:28:43 am »
i think scoob got mega-hacked, with ransomware :/ there's a ransomware picture on his wall.
he's messaging me, but i don't even think it's him.
sucks.
he's messaging me, but i don't even think it's him.
sucks.
9525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 23, 2017, 05:53:05 am »
rested today.. ate alot.. left ankle a bit achy.
02/22/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 3 PM
- was raining out, helped me sleep in like crazy
bw = 156 lb.
-
morning resting heart rate = didn't measure
soreness = none
aches = left ankle
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Potential Races
- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.
Protocols:
- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)
spent some time with my ascii art program/DSL .. finally got it working the way I want .. soon the fun will start. Here's a very small example of the DSL and some output. I have soooo many fun functions to write - functions that manipulate my ascii canvas, background, colors, effects, etc.
so a very simple example.. but i'm actually excited about this project. i love ascii art.
peace!
02/22/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 3 PM
- was raining out, helped me sleep in like crazy
bw = 156 lb.
-
morning resting heart rate = didn't measure
soreness = none
aches = left ankle
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Potential Races
- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.
Protocols:
- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)
spent some time with my ascii art program/DSL .. finally got it working the way I want .. soon the fun will start. Here's a very small example of the DSL and some output. I have soooo many fun functions to write - functions that manipulate my ascii canvas, background, colors, effects, etc.
Code: [Select]
screenAndText1 :: Text -> Text -> Text -> IO ()
screenAndText1 fill line_h line_v = runMKAGA (20,100) $ do
let
screen_id = "screen"
line_h_id = "line_h"
line_v_id = "line_v"
newBackgroundEff screen_id fill
horizontalTextEff line_h_id line_h
verticalTextEff line_v_id line_v
centerEff line_h_id
centerEff line_v_id
renderCanvasByLayersEff [screen_id, line_h_id, line_v_id]
Code: [Select]
*Main> screenAndText1 "#" ".= hello world =." "..........."
####################################################################################################
####################################################################################################
####################################################################################################
####################################################################################################
####################################################################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##########################################.= hello.world =.#########################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
##################################################.#################################################
####################################################################################################
####################################################################################################
####################################################################################################
####################################################################################################
so a very simple example.. but i'm actually excited about this project. i love ascii art.
peace!