Adarq.org

from the comments: "This guy definitely walks away from explosions without looking back."

wow.. that is unreal.

beyond beast.

OMG how the fuk did that other judge have garcia ahead by 115-113. I also had it 116-112. Last few rounds keith thurman started to become less active but picked it up again in the last round.

I also wanted garcia to get knocked out too. But that first round tho, thurman did wat he said, and got garcia against the ropes and really beat him up. But garcia is solid and can take alot of shots. Thurman's uppercuts were good but prob needed more power to wobble garcia.

Thurman seems to get 'weaker' in the middle rounds.. His power disappears. I've noticed this in several fights.. He's absolutely lethal early on, but then he becomes "normal". But I think people are still worried, understandably.. I think if Garcia had been less cautious in the second half of the fight, he could have made it closer.

It's interesting .. You can see the sting disappear from Thurman's shots.. it's almost like a "sprinter" thing -> he's lethal until around 4-6 rounds, after that, he's coasting.

But wat the fuk was up with the advertisement between everyround lol.

ya that's the problem with boxing on non-premium networks :/ sucked.

But I can tell they both gave it their best and I was nervous when the last score card was 115-113 like the one given to garcia and I was like oh shit. Garcia even started to get excited for some reason lol, but hell no, thurman deserved the win, he fought like a true boxer and his agility was amazing.

Didn't know berto was fighting porter. not really a fight to get excited over, but I don't see berto winning that, as he just luckily managed to win the ortiz fight by a knock out.

But thank goodness garcia has been dethroned. But garcia acting as if he thought he won lol, I could see it in his face that he knew he had lost. Anything to not lose face.

EDIT: lol i had a feeling this would happen, im watching post fight conference, until angel garcia complaining about thurman running lol. Last time I remember thurman put the pressure for majority of the fight and he only sees the 1 - 2 rounds he is moving back. Imagine if he fought floyd and lost to him, he would complaing over that same excuse more disappointed then this fight.

Angel Garcia is a joke. That's why I wanted to see Garcia get ko'd.. just so his dad couldn't talk shit.

Garcia definitely knows he lost.. I actually like Garcia personally.. Crazy how his dad makes me want to see him get KTFO'd. Also I felt Garcia (judges) robbed Mauricio Herrera way back in Puerto Rico, deserved an L. Garcia has definitely fought lots of huge fights though, i'm kinda being a hater.

yesterday:


03/03/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor barely, left heel barely
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

walk/run/jumps/read/etc:
- man I was wrecked.. felt dead.



dead.

great fight.. thurman almost got robbed though.

i had it 116-112 for thurman.

really wanted a KO .. all good though, Garcia is dangerous. Thurman hurt him twice early, but Garcia recovered and didn't really taste that power for the rest of the fight.

i had a great chance to fall asleep early tonight, and i wrecked it.. passed out from 12 - 12:30 AM on the couch, programming.. then got up and ate some cereal -> done. woke me up.



03/02/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor barely, left heel barely
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

8 PM

right knee felt fine.. last night (after my session) was a fluke.

reading + walk/run:
- moderate runs .. some nice intervals @ moderate intensity.
- i got in multiple 0.33 mi intervals, which was nice
- felt good
- didn't think i was going to be able to train .. rained just before. Also i felt crappy all day.

got my dates screwed up ^^



03/01/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 156 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left ankle barely, left shin slightly (need to be careful with this), right hip flexor slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

5 PM
- felt weaker

neutral grip pullups, partials at the top: BW x 25
dip / planche hold thing: BW
pullups, partials at the top: BW x 20
dip / planche hold thing: BW
chinups, partials at the top: BW x 15

dead



Session: Evening

7 PM

read/walk/run/jump/run:
- dead tonight, but hit some decent speed.. focused on some shorter intervals



jumps sucked tonight too.

expected.



forgot to mention, previous session (yesterday), hit ~10'6's.. tonight was like 10'3"s.



odd, later in the night my right knee started hurting, almost tendonitis-ish.. out of nowhere.. potentially new issue. hope it's fine when i wakeup tmw.

yesterday: complete rest



today: complete rest

left knee felt great today.. good sign.

was going to train today but, was too tired.



02/28/2017

Bio: Morning

last night's sleep: 9 hours
last night fell asleep: 5 AM
wakeup = 2 PM
bw = 156 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), right hip flexor slightly, right heel
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Nap

4 PM - 7 PM