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Messages - LBSS

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9496
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 11:27:09 pm »
http://www.youtube.com/watch?v=2q8KMnWUsvg&feature=player_embedded

    Sick.

the end is hilarious, how he plays that shit off.. in no way did he mean to fall like that hahahaha!

beast

No, I think he did mean to do that. It was an exhibition.

9497
With respect to the first vid in your last post:

"The scientists set up a high speed camera...at the 15km mark of the race, and captured most of the runners coming through. In total, they were able to observe the foot strike of 248 men and 35 women, and characterize them...

...the finding is the following:

    * The vast majority (75%) of the elite runners land on the heel"

http://www.sportsscientists.com/2008/04/running-technique-footstrike.html

In short, as many people in the barefooting movement are smug morons as in Paleo or Crossfit. Not to denigrate barefoot running by comparing it to the latter two, and I believe in barefoot running in principle. But the point stands that it's a movement and therefore many of its most enthusiastic supporters are just zealots.

9498
Pics, Videos, & Links / Re: Bodybuilder With No Legs
« on: August 11, 2010, 06:26:33 pm »
Needs more steroids.

9499
Pics, Videos, & Links / Re: Rip - 48 inches
« on: August 11, 2010, 04:49:09 pm »
Jump is ~40.

Yeah have to agree, see my post in the other thread. I'd be a little more generous than 40" but it's closer to that than 48". No hate, though, rip, you can still out-jump the shit out of me and most other people on Earth.

9500
Videos here: http://selfmassageforathletes.com/Videos.html

Seems like a good resource. Gonna give a few of those a tonight.

9501
Kind of disappointed having checked the place out a bit. Lots of PTs are idiots, apparently.

9502
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 11, 2010, 10:28:22 am »
Joe have you been to the Fat Duck? Supposed to be one of the best restaurants in the world.

9503
Pics, Videos, & Links / Re: Rip - 48 inches
« on: August 10, 2010, 11:04:00 pm »
Nasty jumps. You look like you're hunching over a little bit on that sprint.
Is that bad?

On watching it again, doesn't look as bad as I thought.

EDIT: But yes, that would be bad.

9504
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 09:23:23 pm »
warm up
foam roll x25 mins
jump rope a little bit
mobility

work
bench 3x175, 3x185, 9x195
BOR 8x135, 2x8x155
row x1000m, 4:12
incline walk 4.2mph @11 degree incline x10 mins

cool down
stretch

9505
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 09:21:30 pm »
i have a massage schedule with the "Happy Ending Swedish Massage Clinic" next week.. wish me luck.

As long as this is the reason it's "Swedish," that's cool (really NSFW): http://www.nothingtoxic.com/media/1253751277/Swedish_Hottie_Has_The_Perfect_Body.

9506
Pics, Videos, & Links / Re: Rip - 48 inches
« on: August 10, 2010, 09:19:00 pm »
Nasty jumps. You look like you're hunching over a little bit on that sprint.

9507
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2010, 05:24:19 pm »
What really happened was that he was trying to hit on this hot Latina in booty shorts and she stole his ball from him and pegged him in the nuts with it. He edited that video together to have a less embarrassing story to tell.

Win. But, why does it have to be a Latina?

Because he lives in southern Florida.

9508
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2010, 04:12:03 pm »
What really happened was that he was trying to hit on this hot Latina in booty shorts and she stole his ball from him and pegged him in the nuts with it. He edited that video together to have a less embarrassing story to tell.

9509
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 10, 2010, 04:10:18 pm »
dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.

how did he get injured?

Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.

9510
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 04:08:41 pm »
Ending that quote tree right there. I recommended my place to this weird guy at my gym who has unbelievably impinged shoulders (like when he tries to put his arms over his head, he can't go past his eyes). Apparently the last time he was there the lady turned the music up because she "didn't want everyone else to hear the screaming."

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