Adarq.org

yesterday:


03/03/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor barely, left heel barely
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

walk/run/jumps/read/etc:
- man I was wrecked.. felt dead.



dead.

great fight.. thurman almost got robbed though.

i had it 116-112 for thurman.

really wanted a KO .. all good though, Garcia is dangerous. Thurman hurt him twice early, but Garcia recovered and didn't really taste that power for the rest of the fight.

i had a great chance to fall asleep early tonight, and i wrecked it.. passed out from 12 - 12:30 AM on the couch, programming.. then got up and ate some cereal -> done. woke me up.



03/02/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor barely, left heel barely
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

8 PM

right knee felt fine.. last night (after my session) was a fluke.

reading + walk/run:
- moderate runs .. some nice intervals @ moderate intensity.
- i got in multiple 0.33 mi intervals, which was nice
- felt good
- didn't think i was going to be able to train .. rained just before. Also i felt crappy all day.

got my dates screwed up ^^



03/01/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 156 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left ankle barely, left shin slightly (need to be careful with this), right hip flexor slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

5 PM
- felt weaker

neutral grip pullups, partials at the top: BW x 25
dip / planche hold thing: BW
pullups, partials at the top: BW x 20
dip / planche hold thing: BW
chinups, partials at the top: BW x 15

dead



Session: Evening

7 PM

read/walk/run/jump/run:
- dead tonight, but hit some decent speed.. focused on some shorter intervals



jumps sucked tonight too.

expected.



forgot to mention, previous session (yesterday), hit ~10'6's.. tonight was like 10'3"s.



odd, later in the night my right knee started hurting, almost tendonitis-ish.. out of nowhere.. potentially new issue. hope it's fine when i wakeup tmw.

yesterday: complete rest



today: complete rest

left knee felt great today.. good sign.

was going to train today but, was too tired.



02/28/2017

Bio: Morning

last night's sleep: 9 hours
last night fell asleep: 5 AM
wakeup = 2 PM
bw = 156 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), right hip flexor slightly, right heel
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Nap

4 PM - 7 PM 

Quote from: Leonel on February 27, 2017, 03:17:44 pm

Hope you feel better soon. I hate throwing up and I'm so bad at it too... haha I literally sound like I'm dying. 

Seems like you and your gorgeous lady friend are spending some quality time together... happy for you man.

TMI, but this was a purely ass-based bout of food poisoning. last time i had it i puked an astonishing amount and had diarrhea, so this time wasn't as bad. still, need to get my hands on some gatorade or similar on my way to work later (working from home this morning).

and yeah, QT is good. fuck me, i'm still embarrassed by that post. 

damn 

i've never had food poisoning, and i hope to never get it.

ass based sounds scary.. i'd be worried about the health of my anus "innards". (innards has to be on of the top 5 worst words - re those off topic threads).

yesterday:


02/25/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 1:30 PM
bw = 155 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), both elbows barely at times
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)


Session: Evening

5 PM

dead hang neutral grip pullups: BW x 10
dead hang pullups: BW x 8
dead hang chinups: BW x 8



Session: Evening

7 PM

walk/read, run/sprint, jumps, run/sprint:
- took it easy



that 0.39 mi @ ~5:22 felt pretty good for a moderate effort.