Adarq.org

i had a great chance to fall asleep early tonight, and i wrecked it.. passed out from 12 - 12:30 AM on the couch, programming.. then got up and ate some cereal -> done. woke me up.



03/02/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor barely, left heel barely
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

8 PM

right knee felt fine.. last night (after my session) was a fluke.

reading + walk/run:
- moderate runs .. some nice intervals @ moderate intensity.
- i got in multiple 0.33 mi intervals, which was nice
- felt good
- didn't think i was going to be able to train .. rained just before. Also i felt crappy all day.

got my dates screwed up ^^



03/01/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 156 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left ankle barely, left shin slightly (need to be careful with this), right hip flexor slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Session: Evening

5 PM
- felt weaker

neutral grip pullups, partials at the top: BW x 25
dip / planche hold thing: BW
pullups, partials at the top: BW x 20
dip / planche hold thing: BW
chinups, partials at the top: BW x 15

dead



Session: Evening

7 PM

read/walk/run/jump/run:
- dead tonight, but hit some decent speed.. focused on some shorter intervals



jumps sucked tonight too.

expected.



forgot to mention, previous session (yesterday), hit ~10'6's.. tonight was like 10'3"s.



odd, later in the night my right knee started hurting, almost tendonitis-ish.. out of nowhere.. potentially new issue. hope it's fine when i wakeup tmw.

yesterday: complete rest



today: complete rest

left knee felt great today.. good sign.

was going to train today but, was too tired.



02/28/2017

Bio: Morning

last night's sleep: 9 hours
last night fell asleep: 5 AM
wakeup = 2 PM
bw = 156 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), right hip flexor slightly, right heel
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)



Nap

4 PM - 7 PM 

Quote from: Leonel on February 27, 2017, 03:17:44 pm

Hope you feel better soon. I hate throwing up and I'm so bad at it too... haha I literally sound like I'm dying. 

Seems like you and your gorgeous lady friend are spending some quality time together... happy for you man.

TMI, but this was a purely ass-based bout of food poisoning. last time i had it i puked an astonishing amount and had diarrhea, so this time wasn't as bad. still, need to get my hands on some gatorade or similar on my way to work later (working from home this morning).

and yeah, QT is good. fuck me, i'm still embarrassed by that post. 

damn 

i've never had food poisoning, and i hope to never get it.

ass based sounds scary.. i'd be worried about the health of my anus "innards". (innards has to be on of the top 5 worst words - re those off topic threads).

yesterday:


02/25/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 6 AM
wakeup = 1:30 PM
bw = 155 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left ankle, left shin slightly (need to be careful with this), both elbows barely at times
injuries = left shoulder barely, left knee barely (patellofemoral syndrome perhaps)
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Potential Races

- 02/05/2017: 7 AM: Butterfly Run 5k
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.


Protocols:

- Kipsang Fartlek: 20 x (1-min on, 1-min off), 20 x (30s on, 30s off)
- half surface: run N miles hard on X surface (asphalt), run N miles light on Y surface (turf/grass)


Session: Evening

5 PM

dead hang neutral grip pullups: BW x 10
dead hang pullups: BW x 8
dead hang chinups: BW x 8



Session: Evening

7 PM

walk/read, run/sprint, jumps, run/sprint:
- took it easy



that 0.39 mi @ ~5:22 felt pretty good for a moderate effort.

Quote from: adarqui on February 25, 2017, 06:02:02 am

Quote from: Mutumbo000 on February 23, 2017, 07:27:30 pm

Rugby training-
2 hours skills, fitness and contact. Managed to get a corky on my right thigh on the first night of contact 
Just have to walk it off and not let it effect my training. My thigh isn't bruised so apart from feeling sore I don't think it's too bad...

what's a corky lmao!! thigh contusion? will google. seems like ur ok tho, that's good.



man thigh contusions suck.. i once had one that left me crippled for like 2 weeks. I still remember it; dude was running at me fast, pump faked on a 3, he flew to block it, and as i went to dribble around him, his knee came down and impaled my quad.

it's funny how we can remember these things.. I remember so much about that day - exactly where I was on the court, alot of the people who were there etc.. I think I can remember lots of my bad injuries though.. that adrenaline factor, permanent write to mental hard drive.

pc!

A corky is just Aussie slang for a thigh contusion. My thigh feels better now so it was a just minor one but I do have a fairly decent pain tolerance as well, which helps.

ah nice!

Yours must have been some pretty heavy impact or just hit the right spot to make it last for 2 weeks. I've had a few thigh contusions but I never really remember much about my injuries I guess I just try and put them in the back of my mind and forget about them. The major ones (broken bones and a couple of concussions) stick out but I never think of them.

ya it's one reason i don't actually play bball anymore, too many injuries. I've had tons of (mostly) smaller injuries over the years, but when I do contact sports, I get break stuff.

The only injury I'm paranoid about is my hamstrings. Whenever I'm warming up and doing my first set or two of ME sprints I'm always praying that I'm not going to pull a hamstring out of nowhere.

yea thoughts like that really suck.. I have a ton of them - i absolutely hate them. Would be nice to just be able to enjoy physical effort 100% without having these things in our thoughts.

pc!

SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little too relaxed

- warm up

- pull up x 8,8,9
guh

- bench 80 x 8,6
see above re: too relaxed

- superset x 2
-- tricep pressdown 50 x 10
-- DB curl 12s x 10
something in my left hand always feels off when doing curls. it's weird and uncomfortable. doesn't bother me during any other movement.

- shrug 40s x 10

- stretch

**drive home**

- squat friend ~60kg x 15
had a lot more in the tank obviously but stopped early because we were on her concrete patio and the ground rushing up at her on the eccentrics freaked her out a little. gonna try again another time, maybe with a bed or couch close by that she could bail onto, would be interesting to see if i could get to 40 with her on my shoulders. on the plus side, knee feels great.

hahah sick