Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 631 632 [633] 634 635 ... 674
9481
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 04:57:53 pm »
^^^ = http://www.metacafe.com/watch/913665/mens_health_contest_second_submission/

EDIT: Keep in mind that he's 5'8" or so and has never trained for explosiveness at all until he started oly lifts this summer.

9482
As stated on IRC, I have the full paper if anyone feels geeky enough to want to read it.

9483
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: September 08, 2010, 04:54:57 pm »
if PED's were legal, athletes would still do as much (or more) harm by irresponsibly using these drugs... not all, but a high percentage would, I imagine.

Cause they're not doing this now?

9484
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 01:36:16 pm »
nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.

I like how you say it isn't you, then describe why you did that pose.

+1,000,000  :highfive:

9485
Nutrition & Supplementation / doping in sport -- interesting post
« on: September 08, 2010, 11:49:04 am »
Came across this while trying to look for a post on Lyle's forum where he and a couple other people described their cold remedy (I feel one coming on strong, strangely). I agree with pretty much every single thing he says. Too bad Sisson went all paleo and junk.

Quote from: Mark Sisson
http://www.scientific.org/tutorials/articles/gcms.html

9486
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 11:28:44 am »


ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.

True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).

What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.

9487
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 10:55:29 am »
adarq, is this you? Why you making that goofy pose?


9488
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 08, 2010, 10:02:04 am »
I'll just second what everyone else is saying: that shit was ricockulous.

9489
having been myself deeply in love with the BSS, my mind is shattered each and every time I read this man's log.


Especially given where his actual squats are. Brain explosion.

Vag, I think you must be the greatest BSS'er, relative to squat strength, of all time.

9490
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 11:24:17 am »
<a href="http://www.youtube.com/watch?v=0wQq9YWZ568" target="_blank">http://www.youtube.com/watch?v=0wQq9YWZ568</a>

9491
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 09:18:58 am »

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.


In your dreams, adarq.

No, really, I mean that.

9492
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 12:20:21 am »

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

9493
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 07, 2010, 12:18:59 am »
^^^ w u t .

9494
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 06, 2010, 01:14:00 pm »


:headbang:

Yesterday, went hiking/trail running/bouldering with my brother and a couple other kids. Culminated with jumping into the Potomac River off a 40-50 foot cliff. Some kayaker passing by filmed us and then filmed me spelling out my email address (lol) so hopefully we'll have some footage soon! We got a $75 ticket (each) for "entering the Potomac" which is apparently illegal because mad people have drowned in it this year, but whatever. Fucking worth it.

9495
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 04, 2010, 07:34:33 pm »

Pages: 1 ... 631 632 [633] 634 635 ... 674