Adarq.org

first workout in a while since getting sick.. felt good.. still sick though, coughing alot afterwards.


03/09/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left heel slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead hang neutral grip pullups, explode up at the top: BW x 9
deep dips: BW x 12
dead hang pullups, explode up at the top: BW x 7
pushups: BW x 40
dead hang chinups: BW x 9
deep dips: 12

nice.



Session: Evening

7:30 PM

reading + walk/run/jump:
- read lots
- runs were solid/relaxed, but still fast/powerful
- a few jumps were good, but i'm holding back alot because of my left heel .. that one max jump I did maybe ~1.5 weeks ago, bruised something in there.. i was avoiding max jumps for that reason, but got too amp'd up.. so maybe a few ~10'4"s today
- finished with some faster intervals



decent.





also making some progress with this other project i'm working on, which uses neo4j (graph database)... i'm using cypher-shell so i can stay in console, hate gui's.. but, this browser graph visualization stuff is kinda fun. pictured above is a user who created 1000's of (mock) resources.. eventually there will be tons of crazy relationships.

fun stuff.

pC!

oh this deserves it's own post.. my eyes have been dry lately, and there's a few theories i have as to why.. one of them is i'm wearing my glasses more - ie now when i walk/run/jump, because i'm reading in between.

so during my walk/run/jump + reading tonight, I didn't wear my glasses.

this might be the first time (at least that I can remember), reading without contacts or glasses, ever. I actually read everything fine .. the text is sharp & I invert colors/use grayscale so it's all black/white + sharp. If I squint SLIGHTLY my vision improves alot .. something to do with astigmatism.

reading PR.

edit: that's so weird when I think about it.



my eyes felt alot better during/after that session. I wonder if my eyes will actually strengthen or weaken, or no change, by doing this. I'm going to do this from now on - unless i experience something that scares me away from doing it.

yesterday:

3/7/2017

my eyes feel dry/tired lately.. i've been expecting it to go away, but it isn't. too much computering maybe? dno.. starting to actually concern me.

quick lame log

session:

3s dead hang, neutral grip pullups: BW x 9
deep dips: BW x 10
3s dead hang pullups: BW x 8
pushups: BW x 41
dead hang chinups: BW x 8
deep dips: BW x 12
calf raises: BW x 50

once a moderator, always a moderator.. apparently. lmao!!

sup! 

there's always that weird side to it too, the "big data crunching" that some people use or "dark methods":

- What if a star player performs worse with a certain high relative humidity?
- You have inside info that he just found out his GF is cheating on him?
- You know someone who has hacked RWB's private facebook/email and he tips you off to some potential red flags, or you correlate his statlines to how often (and when) he posts on FB
- Data showing GSW performs like crap the first game of the season if it's a Monday, 90% of the time

i'm just throwing out some nonsense .. but stuff like that can allow you to need less luck.. at that point though, you're a professional big data gambler - and you're probably rich as FU*K, lol.

had a deeply fucked up dream last night.

my brothers and i found out that our dad was planning to kill us, and that he was in a big brick house preparing to do it. so my brother lincoln got a few revolvers and we went to get him first. we snuck into the house and split up. i was going room by room doing that thing you see people do in movies when i looked down some stairs into the basement and saw him walking around. he had some materials with him that made it clear he was planning to trap and torture us down there. he didn't see me. somehow i knew he would come up to the kitchen so i went in there and pointed my gun at the door. my heart was in my throat.

as soon as he walked in, i yelled, "freeze! don't move!" and he stopped. then he laughed and said, "well, guess you got me." i pointed my gun at him and he just kept laughing. then i pulled the trigger and it just clicked over to the next chamber. lincoln hadn't loaded the gun! i kept clicking and my dad kept laughing, very relaxed, until finally the last chamber had a bullet in it and i shot him right in the middle of the forehead. and then i burst into tears, sobbing uncontrollably with grief and relief.

a little while later he was alive again, but we still had him captured. he was still laughing and relaxed, and i was just so confused and anguished, asking him over and over why he wanted to kill us, was he this person all along, a psychopath? [it bears mentioning here that in real life i love my dad and have a wonderful relationship with him.] and he just sneered. at one point he stripped down to his underwear and put on a bright red dress and walked around the house, continuing to blow off my questions. my phone buzzed and when i pulled it out, a lot of the app icons were thumbnails of calvin and hobbes comics. i clicked on one and it brought up a strip that had the dad in it. since i was a little kid i've thought that calvin's dad might as well be a caricature of my dad: skinny, round glasses, big nose, bald, ride bikes and hate drivers, think chores build character. as soon as i saw the strip i burst into tears again.

then i woke up.

wow that's pretty twisted.

I started disliking him every time he gets a controversial win. He is good but sometimes he gets undeserved win so I was happy with this.

He should have lost to mauricio herrera, lamont peterson

ya.. i don't remember peterson getting robbed, but maybe i just forget. Definitely lost to Herrera though.. he deserved this L even if it's just because of that. Herrera went to fight Garcia in Puerto Rico, complete robbery.

3/05/2017

both heels a bit achy, legs feel gr8 though.

sick today. got sicker as the day went on.



also, learning some neo4j .. I love graph structures, it's time I start really learning how to take some ideas in my head and store them in graph databases. Lots of the stuff I think about has tons of "complex relationships" that are tough to model in SQL .. but I don't work on those projects much. I have a personal project i'm working on right now which is going to be relationships++  .... soo, time to figure this stuff out.

i'm going over this doc:

https://neo4j.com/docs/developer-manual/current