Adarq.org

still sick but alot better.



03/15/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 4 PM
-  lmao.
bw = ?
morning resting heart rate = didn't measure
soreness = none
aches = left heel
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead hang (~3-5s pause) neutral grip pullups: BW x 10
- very solid set
deep dips: BW x 15 
dead hang (~3-5s pause) pullups: BW x 8
pushups: BW x 40
dead hang (~3-5s pause) chinups: BW x 9
deep dips: BW x 13

nice.. felt very strong tonight.



Session: Evening

8 PM

walk/read/run/jump:
- decent .. legs were pretty dead, but still had some nice speed
- jumpers were terrible, though light/relaxed.. ~10'2"s for L-SLRVJ





can't wait for the march madness tournament tmw.

what's going on here? wtf?

<a href="http://www.youtube.com/watch?v=LZikCbYYq8k" target="_blank">http://www.youtube.com/watch?v=LZikCbYYq8k</a>

unreal.

got in a car crash on the way to work. the drivers in this country are truly terrible, as a rule: i ran into the guy's right tail light because he stopped suddenly, for no apparent reason, after swerving partway into my lane. luckily i slammed on the brakes and was only going a few mph when i hit him. the car will need a new headlight and maybe a new bumper but otherwise it's fine.

damn

on the bright side, it's another confirmation of how much it takes to stress me out: my heart rate never went up, even when i was pulling away from the crash and wondering if the guy would follow me (needless to say, you don't exchange insurance information in this country). this is a trait i appreciate in myself so yay for me.

 

nice about the HR.

ya i'd be worried about that too (paranoid/defensive). A cop that lived near me was actually almost carjacked that way; he was off duty, someone rear ended him going slow, he pulls over, gets out, and dudes in another car in front got out and attempted to take his truck, but he was armed etc etc.

life is nuts. even a small fender bender could be something more serious.



my HR jumps pretty fast, I think.. I mean I can stay calm but I get "focused/on guard/aggressive" very fast. For example, when i'm wakling it can literally jump just from how a car passes me at night - or how they use their break lights etc.. When it jumps, I never ignore it. Also that's one piece of advice I have for anyone; if your HR jumps and you get "chills", don't ignore it.. some shit could be about to go down.

Forgot which country you're in but it seems like a lot of foreign countries(after watching Top Gear) when you get into a car accident there's just an awkward wave and smile and people just drive off...except for Russia, shit goes down in Russia.

you mean like russian mafia pulling out rocket launchers?

i remember you linked him b4. that dude is crazy strong. beast.

also:



i thought those were going to be tough for him, given the walking/first eccentric, then he just crushes it.

can't wait for GGG/Jacobs, that should be a great fight.. we'll probably see GGG hit a new level. He didn't look too worried in his last fight.. but Jacobs is legit, so no playing around in this fight.

i think GGG will figure out a way to KO him.. hard to bet against a GGG KO at this point.





that lemieux KO of stevens was brutal..  i was (am) worried for Stevens.

disgusting KO tonight.. greer jr lit this dude up.

https://twitter.com/Cannonballpoop/status/840407099112902661

first workout in a while since getting sick.. felt good.. still sick though, coughing alot afterwards.


03/09/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 7 AM
wakeup = 2 PM
bw = 157 lb.
- 
morning resting heart rate = didn't measure
soreness = none
aches = left heel slightly
injuries = left shoulder barely
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead hang neutral grip pullups, explode up at the top: BW x 9
deep dips: BW x 12
dead hang pullups, explode up at the top: BW x 7
pushups: BW x 40
dead hang chinups: BW x 9
deep dips: 12

nice.



Session: Evening

7:30 PM

reading + walk/run/jump:
- read lots
- runs were solid/relaxed, but still fast/powerful
- a few jumps were good, but i'm holding back alot because of my left heel .. that one max jump I did maybe ~1.5 weeks ago, bruised something in there.. i was avoiding max jumps for that reason, but got too amp'd up.. so maybe a few ~10'4"s today
- finished with some faster intervals



decent.





also making some progress with this other project i'm working on, which uses neo4j (graph database)... i'm using cypher-shell so i can stay in console, hate gui's.. but, this browser graph visualization stuff is kinda fun. pictured above is a user who created 1000's of (mock) resources.. eventually there will be tons of crazy relationships.

fun stuff.

pC!

oh this deserves it's own post.. my eyes have been dry lately, and there's a few theories i have as to why.. one of them is i'm wearing my glasses more - ie now when i walk/run/jump, because i'm reading in between.

so during my walk/run/jump + reading tonight, I didn't wear my glasses.

this might be the first time (at least that I can remember), reading without contacts or glasses, ever. I actually read everything fine .. the text is sharp & I invert colors/use grayscale so it's all black/white + sharp. If I squint SLIGHTLY my vision improves alot .. something to do with astigmatism.

reading PR.

edit: that's so weird when I think about it.



my eyes felt alot better during/after that session. I wonder if my eyes will actually strengthen or weaken, or no change, by doing this. I'm going to do this from now on - unless i experience something that scares me away from doing it.