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i'll be cheering for MIA

can't wait for the upsets... it's pretty much a guarantee that crazy shit will go down. love it.

and he's a lefty... 

i want to see some spring/summer league footage of him against bigger high schoolers.. i mean he's enormous, so he makes normal sized people look small.. but alot of the footage in that mixtape, he's just massive compared to everyone. Just curious to see him around a bunch of mcdonald's all-american level people etc.

i dno, by the time he's 18, he'll probably head right to the NBA.

his handles/jumper look solid.

and ya, i don't think there's been this much justifiable hype since lebron.

love it.

two months to prepare, after all that foundation you've been laying? run the mile, shoot for 4:30. 

unfortunately i think i'm nowhere near 4:30 right now.. 4:55 - 5:05 MAYBE. But I haven't run over 0.45 mi non-stop in like 2 months. So no idea where i'm at. Today with crappy legs I ran 0.33 mi @ 4:54, which is ok considering i've been sick and my legs felt dead.. but stretching these speeds out to a mile right now seems like it will be rough.

but ya, i'm thinking 800m or mile. Once I get healthy again, I need to start (low frequency) trying to extend out the speed i've been working on lately. Running with glasses made that very difficult, but now i'm back to no-glasses because I can read my phone fine.. Breathing feels alot tougher with my glasses on.

pC!

still sick fml.

I think tomorrow i should be able to get some running in though.. seems like i'm getting better (as of tonight).



03/14/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 7 AM
wakeup = 1 PM
- took a nice nap though from 5 PM to 7 PM
bw = ?
morning resting heart rate = didn't measure
soreness = none
aches = back of neck maybe - from computering
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

6 PM

calisthenics/BW

dead hang (no pause at the bottom) neutral grip pullups: BW x 14
deep dips: BW x 14 
dead hang (no pause at the bottom) pullups: BW x 10
deep dips: BW x 13
calf raises: BW @ 3 x 50

decided not to pause at the bottom of my pullups tonight, to see what I can hit.. happy with it. Normally I pause ~3-5 seconds or so.. so these were deep but no pause, just right back up.

actually felt decent today, could have probably gotten a session in.. Hoping tomorrow I can get one in.



also someone linked me an 'open track meet' on May 13th.. it has 100, 200, 400, 800, 1600/mile, 2-mi, and 5k. Thinking about doing the 1600/mile.. if i'm not in shape for that, i'll do 800m. Sounds like a fun event.

pc!

IDK Jonathan Clark is CLOSE to the double eastbay... stupid close.

seems like he's practicing it nearly every day. I've seen JC get close (and Staples I think), but not Kilganon. I wouldn't put it past Kilganon though.. he may just try it one day and pull it off.

also i think chris staples is best "built" to land the 180 BTB/BTL, based on how he sick he is at 1spins and how fast he is.

believe it or not, still sick. I didn't take any medicine (which is normal for me), but seem to be taking a long time to recover.



03/12/2017

Bio: Morning

last night's sleep: 3 hours
last night fell asleep: 12 PM
wakeup = 3 PM
- horrible  
bw = ?
morning resting heart rate = didn't measure
soreness = none
aches = back of neck maybe - from computering
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead hang neutral grip pullups, explode up at the top: BW x 10
deep dips: BW x 13 
dead hang pullups, explode up at the top: BW x 7
deep dips: BW x 10
dead hang chinups: BW x 8
deep dips: BW x 12

nice. feel like crap though.

the PUG-TRUMP skit was epic tonight, on SNL. lol'd hard. you'll like it.

inside joke: LMAO