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Messages - adarqui

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9466
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2017, 05:36:39 am »
Quote from: vag on March 22, 2017, 05:28:42 am
It is possible though... mathematically: there will be a hardcoded time span for which best pace is calculated. Say 10s. So you may run for 5s at a 4m pace and then stop. But because the time span was bigger, it can't record the 4m,  the pace for the 10s window span is 8m. However, your average moving pace was 4m. Hah!  ;D
ok, ok, i stop...

my brain is fried.. i actually tried to follow what you said, but then my brain said, try tomorrow. lmao

9467
Basketball / Re: top nba players with the highest running verticals?
« on: March 21, 2017, 11:06:28 pm »
Quote from: fast does lie on March 21, 2017, 07:49:53 pm
man if these guys in the nba trained for vertical.... they'd be flying like the flight bros... maybe even more with their insane cns and take off stances

definitely disagree.

"TFB" people have next level hops.. ie, T-DUB's legit ~50 is light years beyond 40.. and most people in the NBA don't even have 40" -> 40" is elite-level. MAYBE someone like nate could.. who knows maybe even lavine also.. very select few.

also NFL SVJ's are inflated a bit because of the double arm reach test.

so t-dub level hops is near the highest level of human jumping performance, IMHO.. only people coming close to that are elite/olympic high jumpers and other bball-jumper-freaks.

9468
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2017, 05:50:14 pm »
Quote from: vag on March 21, 2017, 10:48:59 am
Split 2 , best pace is slower than average moving pace, BUUUUUGGGGGG!!!  :trollface:

hahah!@#!@

good catch.

freakin mathz.. c'mon garmin.

9469
800m+ Running and/or Conditioning / Re: old runners
« on: March 21, 2017, 03:31:03 pm »
Quote from: LBSS on March 14, 2017, 05:17:31 am
RIP Ed Whitlock. http://deadspin.com/endurance-running-legend-ed-whitlock-dead-at-86-1793239288

ah man... he was looking so "healthy" too. was hoping to see him smash more records.

:/

RIP :ibrunning:



on a related note: the comments on that article suck. edit: because, everything is a "joke" now

9470
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2017, 05:59:51 am »
03/20/2017

Bio: Morning

last night's sleep: 9 hours
last night fell asleep: 6 AM
wakeup = 3 PM
-  :raging: :raging: :raging:
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = right heel moderately (odd)
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead-hang neutral grip pullups: BW x 11  :headbang:
deep dips: BW x 12
dead-hang full pullups: BW x 8
pushups: BW x 35
dead-hang full chinups: BW x 9
dips: BW x 10

first set of ng pullups was great.. everything else was mediocre.



Session: Evening

8 PM

walk/read/run/jump:
- legs still dead.
- submax jumps were ok, hit a ~10'4/10'5



weak

9471
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2017, 03:32:27 am »
barely sick.

watch isn't syncing with garmin connect. a reboot would probably fix it, but can't reboot atm.



03/19/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-  :raging: :raging: :raging:
bw = 158
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

no pause full neutral grip pullups: BW x 12
deep dips: BW x 12
no pause full pullups: BW x 9
pushups: BW x 35
no pause full chinups: BW x 10
dips: BW x 11

felt weak.



Session: Evening

8 PM

walk/read/run/jump:
- legs dead, felt weak.
- submax jumps were ok, hit a ~10'4/10'5

screenshot later.. need to fix my watch.



decent


really tired, dead. probably going to sleep real soon.

9472
Boxing / Re: golovkin vs jacobs
« on: March 19, 2017, 11:39:06 pm »
(not reading yet, going to watch it Saturday when they have the replay).

I heard the chocolatito fight was insane.

:D

9473
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2017, 06:56:35 am »
still slightly sick. alot better though. lingering cough.



03/18/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-  :raging: :raging: :raging:
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead hang (~3-5s pause) neutral grip pullups: BW x 10
deep dips: BW x 13
dead hang (~3-5s pause) pullups: BW x 8
pushups: BW x 35




Session: Evening

8 PM

walk/read/run/jump:
- decent, felt fast
- no jumps, court was locked up. lame.





more march madness tomorrow.

9474
Boxing / Re: Misc Boxing News
« on: March 18, 2017, 04:43:47 am »
Quote from: seifullaah73 on March 17, 2017, 03:24:07 pm
Mayweather announces on twitter that he has official unretired, but his aim is set on connor mcgregor and he hopes the fight happens in june.

pacquiao vs khan is cancelled cos the promised funds from dubai did not materialize, no one should take them seriously anymore.

i'm really annoyed with this garbage mayweather/conor fight.. what a joke. I've lost alot of respect for McGregor too .... he's claiming he's going to takeover boxing. It's all a show, he knows damn well he isn't going to do shit in boxing.. dno just seems like some WWE/Wrestling shit.

It's also annoying that Floyd unretires to fight Conor.. i mean there's some serious dudes he could fight in boxing right now.. obviously he just wants to make an easy payday & not do anything serious.. F it, if they do fight, I hope he gets KO'd.. lmao. The odds of that are 1 in a billion. :derp:

Actually I hope they both KO each other. such garbage. ;d

9475
Basketball / Re: top nba players with the highest running verticals?
« on: March 18, 2017, 04:38:59 am »
ya derozan could get up really nice a few years ago.

9476
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2017, 03:32:17 pm »
Quote from: vag on March 17, 2017, 09:50:32 am
lol, nah, i don't even know what exactly heartburn is. Can't say if it is serious or not. Didn't even google it either.
I just somehow thought it was not humor, that you were really worried and that it was serious and you knew, yet you sat and waited, that's why it sounded crazy.

Edit:
Ok googled it, i understand what it is now, lol, ive had it too a few times. We call it 'burner'
From what i read, the cases that it is related to serious heart stuff are around 0.6%.

ya hahahah.. funny.

took a while to fall asleep.. even after waking, i still feel it a little. odd.

9477
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2017, 08:17:47 am »
Quote from: vag on March 17, 2017, 07:45:07 am
WTF!!!!

Is this a ( sick and disgusting ) joke???

Why are you typing this message and not calling Emergencies or however you call them there?!?!?!?!?

oh, i didn't know heart burn was that serious? LMFAO.

it feels serious... but i thought lots of people get this.

eek!!

FWIW it's subsiding.. it was extremely bad an hour ago: troubling swallowing/tons of discomfort, thickness in chest/throat.

damn now you got me more worried than I was.. but I think it was just some severe heartburn out of nowhere. I ate a late breakfast, maybe something weird triggered it (soy milk, orange juice, or butter on my english muffin). probably the satanic soy milk + orange juice combo.

feh!!

about to try and sleep (8:15 AM FML).. should be good.

peace!!

9478
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2017, 06:48:12 am »
i came by to say it's been nice knowing all of you.. I might die tonight.

MASSIVE HEART BURN.

worst heart burn i've ever had.. I rarely get heart burn, so I kinda overreact when I get it.

the last time it felt anywhere near this bad, it was after I ate some drenched gorgonzola pasta.. had to rush to CVS (corner store) and get a bunch of anti-heartburn stuff.

i've just had some tums.. isn't helping yet.

feel so wrecked.

RIP.

9479
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2017, 06:46:39 am »
Quote from: Mutumbo000 on March 16, 2017, 08:04:49 pm
Quote from: adarqui on March 16, 2017, 02:49:56 am
Quote from: LBSS on March 15, 2017, 06:53:10 am
two months to prepare, after all that foundation you've been laying? run the mile, shoot for 4:30. 

:ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning:

unfortunately i think i'm nowhere near 4:30 right now.. 4:55 - 5:05 MAYBE. But I haven't run over 0.45 mi non-stop in like 2 months. So no idea where i'm at. Today with crappy legs I ran 0.33 mi @ 4:54, which is ok considering i've been sick and my legs felt dead.. but stretching these speeds out to a mile right now seems like it will be rough.

but ya, i'm thinking 800m or mile. Once I get healthy again, I need to start (low frequency) trying to extend out the speed i've been working on lately. Running with glasses made that very difficult, but now i'm back to no-glasses because I can read my phone fine.. Breathing feels alot tougher with my glasses on.

pC!

Since you haven't ran over 0.45 miles for 2 months I'd go with the 800m. Get fresh for it and smash a  :personal-record:

ya hah.. as it gets closer i'll figure it out. i feel like i could run a nice 800m PR right now if I got focused and made the attempt. A PR for me would be under 2:23 i think.. i feel like i'm more in the 2:15 or so zone.

i'd like to be closer to 1-mile shape by then though, for sure.. also get back under 150. i'm obese. :D

9480
Basketball / Re: russell westbrook is an athletic weirdo
« on: March 17, 2017, 02:07:43 am »
<a href="http://www.youtube.com/watch?v=5rnCCLRMK-8" target="_blank">http://www.youtube.com/watch?v=5rnCCLRMK-8</a>

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

damn.

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