9451
Basketball / Re: 2017 March Madness Thread
« on: March 25, 2017, 12:48:28 am »
FLORIDA v WISCONSIN game is INSANE!!!!!
about to possibly go to the 2nd OT.
*hopes*
about to possibly go to the 2nd OT.
*hopes*
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9452
Basketball / Re: 2017 March Madness Thread
« on: March 24, 2017, 06:12:29 pm »
man Kansas seems really strong..
9453
Injury, Prehab, & Rehab talk for the brittlebros / Re: I might have screwed up my knee during this stretch.....
« on: March 24, 2017, 06:11:39 pm »
damn... you get it checked out yet?
man, we have to be so careful with stretching.. or avoid stretching completely. at this point, i've had too many injuries from stretching to actually think it's beneficial. stretching - proceed with extreme caution.
man, we have to be so careful with stretching.. or avoid stretching completely. at this point, i've had too many injuries from stretching to actually think it's beneficial. stretching - proceed with extreme caution.
9454
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 24, 2017, 08:07:54 am »I love throwing in some weight on pullups. It's cool to be able to regulate the intensity of such a great movement and in my experience helps me improve faster. People definitely don't do that enough.
What do you think is a good way to attach the weight? I usually just use a lifting belt and chain free weights on between the knees.
never seen a better way than this.
I have no idea about the better-ness of this technique, but Lu Xiaojun double belts the weights so that they're behind him.<a href="http://www.youtube.com/watch?v=autejMlg2wY" target="_blank">http://www.youtube.com/watch?v=autejMlg2wY</a>
I guess for dips it helps keep you more upright so the loads is on delts/tris?
damn that's weird, never done weighted dips like that. also, oly lifters always have such impressive backs, ridic.
9455
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 24, 2017, 08:05:10 am »
not asleep yet, but had a great morning running with the dogs at around ~7 AM. my "beefy silky" is such a stud, loves running.. my smaller/athletic one is a freak, he just doesn't enjoy long distance running. James (the beefy one) just goes nuts, and keeps going. it's impressive.
03/23/2017
Bio: Morning
last night's sleep: 6 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-
bw = 155
- yay
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly
aches = left hamstring tendon slightly
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
calisthenics/BW
full no pause neutral grip pullups: BW x 14
deep dips: BW x 14
full no pause pullups: BW x 11
pushups: BW x 35
full no pause chinups: BW x 12
deep dips: BW x 14
was really strong today.. wanted to do speed work, but it rained hard for hours.
Session: Morning
7 AM
running with the dogs:
- 2 x ~1/2 mile
- felt great, was so much fun too.. we were probably going ~6:30 pace for most of it, LMAO.
- amazing how such a small animal can run so easily, so fast.. i love looking at James' face when he's running, he's in heaven.
need to do more of that..
03/23/2017
Bio: Morning
last night's sleep: 6 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-
bw = 155
- yay
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly
aches = left hamstring tendon slightly
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
calisthenics/BW
full no pause neutral grip pullups: BW x 14
deep dips: BW x 14
full no pause pullups: BW x 11
pushups: BW x 35
full no pause chinups: BW x 12
deep dips: BW x 14
was really strong today.. wanted to do speed work, but it rained hard for hours.
Session: Morning
7 AM
running with the dogs:
- 2 x ~1/2 mile
- felt great, was so much fun too.. we were probably going ~6:30 pace for most of it, LMAO.
- amazing how such a small animal can run so easily, so fast.. i love looking at James' face when he's running, he's in heaven.
need to do more of that..
9456
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 24, 2017, 03:59:23 am »I was wishing for a nice language to script in too lately but I dont think you're gna do much better than modern ECMAscript.
well ya, ecmascript would make my life easier in many ways.. mostly from the stability/environment side of things. The environment side especially -> the javascript world is a mess, but it's simple to get things setup with bower/npm/browserify/whatever .. there's millions of solutions. These languages i'm playing with are just too young. Purescript is pretty stable.. much more stable than GHCJS. They just have so any changes between major releases, that my code has drifted so far, that it's just perhaps too much effort right now getting it all to work.
after failing with ghcjs all day .. i might go the ecmascript route.
the thing is, i really dislike webdev.. so, i'm not actually trying to spend lots of time doing it. I just want to get something up & working at this point, so i can get back to studying using my notes system... the forum project is still on hold.. with that, i'd still love to go the full stack route -> but i don't want to re-write my backend in another language.. so right now, that's full stack haskell. The main reason why I want to go full stack (haskell), is because when I write the forum UI for the browser, I also want to write a console/text client for myself, so I can use that primarily.. the way I have things structured right now, that was entirely a possibility.. because the UI and any other interfaces, share this same core I wrote.
i'm going to still just hold off on finishing the forum project for a while.. it's too stressful even thinking about how much of a failure that has been. i'd be done by now if I didn't run into problems with purescript or ghcjs, and that's really annoying to think about.. HEH.
edit: i'm about to get a small riotjs app going, to give me a simple ui for my notes app.
pc!
9457
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2017, 08:43:55 pm »
gave up on purescript.. going to now try to resurrect the code using GHCJS. There's a high probability that this also fails. After that, the next step is javascript.
the purescript code just has way too many changes in order for me to fix my old codebase.. which makes it almost not worth it. Might as well try to go full-stack haskell with GHCJS instead.
the purescript code just has way too many changes in order for me to fix my old codebase.. which makes it almost not worth it. Might as well try to go full-stack haskell with GHCJS instead.
9458
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2017, 06:46:27 am »
after updating several purescript libraries, i get to the first major auto-generated lib.. ~13k lines of autogenerated code.
takes ~5 minutes to compile.
RIP
fwiw, i'm using psx 0.10.x .. 0.11.x is the version which has bug fixes for my specific issue I posted.. so I think i have to wait until 0.11.x is adopted.
takes ~5 minutes to compile.
RIP
fwiw, i'm using psx 0.10.x .. 0.11.x is the version which has bug fixes for my specific issue I posted.. so I think i have to wait until 0.11.x is adopted.
9459
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2017, 05:49:09 am »
03/22/2017
Bio: Morning
last night's sleep: 6 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-
bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = right heel moderately (odd)
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
calisthenics/BW
dead-hang neutral grip pullups: BW x 10
deep dips: BW x 14
Session: Evening
9 PM
super light run.. wanted to test my leg. felt ok for the run, but did feel some signs that it may never disappear completely.. ~9-10 minute/mi pace, slow/easy, not a problem.
but hours after my run, left knee/quad is feeling it a bit.
had the bright idea to try and resurrect some old haskell/purescript project.. been a bad idea so far. so hard getting the code to compile/work again.. well haskell wasn't that hard, but purescript is rough.
Bio: Morning
last night's sleep: 6 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-
bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = right heel moderately (odd)
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
calisthenics/BW
dead-hang neutral grip pullups: BW x 10
deep dips: BW x 14
Session: Evening
9 PM
super light run.. wanted to test my leg. felt ok for the run, but did feel some signs that it may never disappear completely.. ~9-10 minute/mi pace, slow/easy, not a problem.
but hours after my run, left knee/quad is feeling it a bit.
had the bright idea to try and resurrect some old haskell/purescript project.. been a bad idea so far. so hard getting the code to compile/work again.. well haskell wasn't that hard, but purescript is rough.
9460
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2017, 05:36:39 am »It is possible though... mathematically: there will be a hardcoded time span for which best pace is calculated. Say 10s. So you may run for 5s at a 4m pace and then stop. But because the time span was bigger, it can't record the 4m, the pace for the 10s window span is 8m. However, your average moving pace was 4m. Hah!
ok, ok, i stop...
my brain is fried.. i actually tried to follow what you said, but then my brain said, try tomorrow. lmao
9461
Basketball / Re: top nba players with the highest running verticals?
« on: March 21, 2017, 11:06:28 pm »man if these guys in the nba trained for vertical.... they'd be flying like the flight bros... maybe even more with their insane cns and take off stances
definitely disagree.
"TFB" people have next level hops.. ie, T-DUB's legit ~50 is light years beyond 40.. and most people in the NBA don't even have 40" -> 40" is elite-level. MAYBE someone like nate could.. who knows maybe even lavine also.. very select few.
also NFL SVJ's are inflated a bit because of the double arm reach test.
so t-dub level hops is near the highest level of human jumping performance, IMHO.. only people coming close to that are elite/olympic high jumpers and other bball-jumper-freaks.
9462
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2017, 05:50:14 pm »Split 2 , best pace is slower than average moving pace, BUUUUUGGGGGG!!!
hahah!@#!@
good catch.
freakin mathz.. c'mon garmin.
9463
800m+ Running and/or Conditioning / Re: old runners
« on: March 21, 2017, 03:31:03 pm »RIP Ed Whitlock. http://deadspin.com/endurance-running-legend-ed-whitlock-dead-at-86-1793239288
ah man... he was looking so "healthy" too. was hoping to see him smash more records.
:/
RIP
on a related note: the comments on that article suck. edit: because, everything is a "joke" now
9464
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2017, 05:59:51 am »
03/20/2017
Bio: Morning
last night's sleep: 9 hours
last night fell asleep: 6 AM
wakeup = 3 PM
-
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = right heel moderately (odd)
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
calisthenics/BW
dead-hang neutral grip pullups: BW x 11
deep dips: BW x 12
dead-hang full pullups: BW x 8
pushups: BW x 35
dead-hang full chinups: BW x 9
dips: BW x 10
first set of ng pullups was great.. everything else was mediocre.
Session: Evening
8 PM
walk/read/run/jump:
- legs still dead.
- submax jumps were ok, hit a ~10'4/10'5
weak
Bio: Morning
last night's sleep: 9 hours
last night fell asleep: 6 AM
wakeup = 3 PM
-
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = right heel moderately (odd)
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
calisthenics/BW
dead-hang neutral grip pullups: BW x 11
deep dips: BW x 12
dead-hang full pullups: BW x 8
pushups: BW x 35
dead-hang full chinups: BW x 9
dips: BW x 10
first set of ng pullups was great.. everything else was mediocre.
Session: Evening
8 PM
walk/read/run/jump:
- legs still dead.
- submax jumps were ok, hit a ~10'4/10'5
weak
9465
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2017, 03:32:27 am »
barely sick.
watch isn't syncing with garmin connect. a reboot would probably fix it, but can't reboot atm.
03/19/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-
bw = 158
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
calisthenics/BW
no pause full neutral grip pullups: BW x 12
deep dips: BW x 12
no pause full pullups: BW x 9
pushups: BW x 35
no pause full chinups: BW x 10
dips: BW x 11
felt weak.
Session: Evening
8 PM
walk/read/run/jump:
- legs dead, felt weak.
- submax jumps were ok, hit a ~10'4/10'5
screenshot later.. need to fix my watch.
decent
really tired, dead. probably going to sleep real soon.
watch isn't syncing with garmin connect. a reboot would probably fix it, but can't reboot atm.
03/19/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-
bw = 158
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
calisthenics/BW
no pause full neutral grip pullups: BW x 12
deep dips: BW x 12
no pause full pullups: BW x 9
pushups: BW x 35
no pause full chinups: BW x 10
dips: BW x 11
felt weak.
Session: Evening
8 PM
walk/read/run/jump:
- legs dead, felt weak.
- submax jumps were ok, hit a ~10'4/10'5
screenshot later.. need to fix my watch.
decent
really tired, dead. probably going to sleep real soon.