Adarq.org

RIP Ed Whitlock. http://deadspin.com/endurance-running-legend-ed-whitlock-dead-at-86-1793239288

ah man... he was looking so "healthy" too. was hoping to see him smash more records.

:/

RIP



on a related note: the comments on that article suck. edit: because, everything is a "joke" now

barely sick.

watch isn't syncing with garmin connect. a reboot would probably fix it, but can't reboot atm.



03/19/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
- 
bw = 158
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

no pause full neutral grip pullups: BW x 12
deep dips: BW x 12
no pause full pullups: BW x 9
pushups: BW x 35
no pause full chinups: BW x 10
dips: BW x 11

felt weak.



Session: Evening

8 PM

walk/read/run/jump:
- legs dead, felt weak.
- submax jumps were ok, hit a ~10'4/10'5

screenshot later.. need to fix my watch.



decent


really tired, dead. probably going to sleep real soon.

still slightly sick. alot better though. lingering cough.



03/18/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
- 
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

dead hang (~3-5s pause) neutral grip pullups: BW x 10
deep dips: BW x 13
dead hang (~3-5s pause) pullups: BW x 8
pushups: BW x 35




Session: Evening

8 PM

walk/read/run/jump:
- decent, felt fast
- no jumps, court was locked up. lame.





more march madness tomorrow.

ya derozan could get up really nice a few years ago.

WTF!!!!

Is this a ( sick and disgusting ) joke???

Why are you typing this message and not calling Emergencies or however you call them there?!?!?!?!?

oh, i didn't know heart burn was that serious? LMFAO.

it feels serious... but i thought lots of people get this.

eek!!

FWIW it's subsiding.. it was extremely bad an hour ago: troubling swallowing/tons of discomfort, thickness in chest/throat.

damn now you got me more worried than I was.. but I think it was just some severe heartburn out of nowhere. I ate a late breakfast, maybe something weird triggered it (soy milk, orange juice, or butter on my english muffin). probably the satanic soy milk + orange juice combo.

feh!!

about to try and sleep (8:15 AM FML).. should be good.

peace!!

Quote from: adarqui on March 16, 2017, 02:49:56 am

Quote from: LBSS on March 15, 2017, 06:53:10 am

two months to prepare, after all that foundation you've been laying? run the mile, shoot for 4:30. 

unfortunately i think i'm nowhere near 4:30 right now.. 4:55 - 5:05 MAYBE. But I haven't run over 0.45 mi non-stop in like 2 months. So no idea where i'm at. Today with crappy legs I ran 0.33 mi @ 4:54, which is ok considering i've been sick and my legs felt dead.. but stretching these speeds out to a mile right now seems like it will be rough.

but ya, i'm thinking 800m or mile. Once I get healthy again, I need to start (low frequency) trying to extend out the speed i've been working on lately. Running with glasses made that very difficult, but now i'm back to no-glasses because I can read my phone fine.. Breathing feels alot tougher with my glasses on.

pC!

Since you haven't ran over 0.45 miles for 2 months I'd go with the 800m. Get fresh for it and smash a 

ya hah.. as it gets closer i'll figure it out. i feel like i could run a nice 800m PR right now if I got focused and made the attempt. A PR for me would be under 2:23 i think.. i feel like i'm more in the 2:15 or so zone.

i'd like to be closer to 1-mile shape by then though, for sure.. also get back under 150. i'm obese.

Can players still head to the NBA as soon as they finish high school?

damn i forget.. maybe they can't.

http://www.espn.com.au/nba/story/_/id/18323683/terrance-ferguson-nba-draft-stock-rising-strong-showings-adelaide-36ers

I went to a couple of games this year and saw this guy play live and also warm up before the games. He didn't play a lot of minutes and the offence wasn't set up around him so if you look at his stats they weren't that impressive.  Nevertheless he was deadly from the 3 point line. In warm ups he hits the 3 automatically and barely ever misses. He's also got great hops!

"The schools make a lot from you. The coaches make a lot from you. But you're really getting nothing from it, just the basketball experience, the college experience." Ferguson told New York Times.

"Education is obviously important. But what are you really getting out of it if you only go for one year?"

truth.

go duke.
go blue.

Grayson Allen makes me want Duke to lose. I'm a Duke hater until Allen is gone.



INSANE mistake by a player for Vanderbilt.. Up 1, intentionally fouls Northwestern with ~14s left. Then Northwestern goes on to hit 2 freethrows, and win. That has to be a top 5 mistake EVER.