946
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 26, 2017, 07:58:22 pm »
10-9-8-7....1
Cleans
Push ups
Snatch
Run the rest of the time
Cleans
Push ups
Snatch
Run the rest of the time
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947
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 26, 2017, 09:53:26 am »
Actually closer to 4 miles. Maybe 3.8
948
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 26, 2017, 09:48:40 am »
40 mins
Total on my step counter was 4.75 miles. Minus 2 laps and walking around with the phone ill give a rough 3.5 miles
I also did 5 squats and 5 push ups e every 5 mins
Total on my step counter was 4.75 miles. Minus 2 laps and walking around with the phone ill give a rough 3.5 miles
I also did 5 squats and 5 push ups e every 5 mins
949
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 25, 2017, 09:46:21 am »
I'll rest today and do that workout tomorrow. I have massive DOMS and at least tomorrow the gym should b fairly empty due to church.
950
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 24, 2017, 10:52:06 pm »
Tomorrow as long as my legs are fine
Run for 35 minutes
Every 5 minutes, stop and perform 5 burpees
Then some shoulder giant sets
Run for 35 minutes
Every 5 minutes, stop and perform 5 burpees
Then some shoulder giant sets
951
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 24, 2017, 09:31:28 am »
6 rounds in 30 minutes
legs are still absolutely wrecked
There isn't like an even lap count for 400m on that small track so I just stuck with 4 laps
I just rode the bike for a bit afterwards
It's nice doing a 30 minute workout and feeling like I did work and not being super hungry afterwards. That is one thing I remember about crossfit was it didnt make my hunger go crazy. If I do a regular bb workout I'm hungry all of the time.
legs are still absolutely wrecked
There isn't like an even lap count for 400m on that small track so I just stuck with 4 laps
I just rode the bike for a bit afterwards
It's nice doing a 30 minute workout and feeling like I did work and not being super hungry afterwards. That is one thing I remember about crossfit was it didnt make my hunger go crazy. If I do a regular bb workout I'm hungry all of the time.
952
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 23, 2017, 09:07:24 pm »
Tomorrow I will just bike for awhile until my legs are feeling good, they are sore as shit
AMRAP in 30 minutes
400m run
10 snatch
10 clean
10 push ups
After that see how I am feeling
AMRAP in 30 minutes
400m run
10 snatch
10 clean
10 push ups
After that see how I am feeling
953
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 22, 2017, 08:52:52 am »
I backed out only because my legs aren't conditioned for that whole workout.
I did the 3 rounds of Jackie officially in 27.5 minutes but one of the guys in there interrupted me to talk for like 3 minutes.
Legs were trashed
total
Thrusters: 85
Cleans@95lbs: 30
Push ups: 25
Mins on rower: 6
That just shows how out of shape I am.
I did the first round with cleans and the last 2 with push ups.
Then x2
Wallballs: legs trashed
25 WB
5 push ups
1 minute run
My legs literally didn't want to run
Going to shower and get a haircut and go back afterwards to do some biking and idk another wod
I did the 3 rounds of Jackie officially in 27.5 minutes but one of the guys in there interrupted me to talk for like 3 minutes.
Legs were trashed
total
Thrusters: 85
Cleans@95lbs: 30
Push ups: 25
Mins on rower: 6
That just shows how out of shape I am.
I did the first round with cleans and the last 2 with push ups.
Then x2
Wallballs: legs trashed
25 WB
5 push ups
1 minute run
My legs literally didn't want to run
Going to shower and get a haircut and go back afterwards to do some biking and idk another wod
954
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 21, 2017, 10:31:06 pm »that sounds absolutely horrible. the wall balls come after everything else? have fun.
yeah i just realized i fucked up but its written in stone, cant back out now.
955
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 21, 2017, 04:52:19 pm »
Workout tomorrow
“Jackie”
For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
Round 2
500/25/15
Round 3
250/15/10
300 wall balls
each time I stop its 10 push ups and a 2 minute jog on treadmill or track, possibly the track
I wont know the distance on the rower because it doesnt track distance anymore, its fucked up so i guess for round 1 ill do 3.5 minute row, 1.5 minute row then a minute sprint
“Jackie”
For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
Round 2
500/25/15
Round 3
250/15/10
300 wall balls
each time I stop its 10 push ups and a 2 minute jog on treadmill or track, possibly the track
I wont know the distance on the rower because it doesnt track distance anymore, its fucked up so i guess for round 1 ill do 3.5 minute row, 1.5 minute row then a minute sprint
956
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 21, 2017, 04:36:27 pm »
Bench: no leg drive
135/165/185/205x10
225x8
260x3
275x1
275x3 with leg drive
rdl: up to 275xidk
lat pulldowns, flyes and typical shit i dont feel like typing it all out lol
135/165/185/205x10
225x8
260x3
275x1
275x3 with leg drive
rdl: up to 275xidk
lat pulldowns, flyes and typical shit i dont feel like typing it all out lol
957
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 21, 2017, 11:49:42 am »
Finished with car shit for now
Just did chest, arms and back
Thinking about just going full blown crossfit again. If it can help me lose 20lbs or so then ill be happy.
Heading home and going to figure out how to set it up.
Just did chest, arms and back
Thinking about just going full blown crossfit again. If it can help me lose 20lbs or so then ill be happy.
Heading home and going to figure out how to set it up.
958
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 20, 2017, 07:47:34 am »
Nothing today, it snowed more than I thought it would and my snow tires aren't on. Will do it myself n possibly go or ill b lazy. I just took in a ton of fiber so we will see haha.
959
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 17, 2017, 03:37:50 pm »
Did a mile run with shoulders, going to run tonight and hit legs tomorrow.
960
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 16, 2017, 12:55:43 pm »
Last night mile 1 was a 10 min split and mile 2 was a 8 minute split. Wanted more but the inside of my foot was feeling raw and didn't want to develop a blister. Woke up way too late today so tonight after work ill get in a run and shoulders.