Adarq.org

BW: 90kg
Activity: 12.3
Misc:
Diet Compliance: 51/51(PR)
Mobility: T
Skill work: T

2 hours Bball training (pretty good!)

BS 2x150, 1x150
Band Resisted Goblet squat
fked around with some BSS squats (using a kb i dont know if i hold it right, ie in the right hand etc)

dehydration? caffeine withdrawals? that's the two things which gets me everytime i go cold turkey haha.

BW: 88.7kg
Activity: 5.3
Misc: chest cold
Diet Compliance: 48/48(PR)
Mobility: T
Skill work: F

Resting fully today. Gave my erectors an hour on the TENS last night, foam rolled a bit. Ate plenty protein. I think im getting better at recovery too and adapting to heavier squatting gone wrong. But the day's still young, doms cud sneak up on me lol. This will be the 3rd week playing ball in a row so i shud start seeing my brain and body coming in harmony on the court. I'll know i have got it back when i start getting blocks again .. that's when i know i have the timing going. Haven't got a block yet, not even close.

I didnt eat chicken tonight either. fuck it. so sick of chicken breast. i havent enjoyed eating dinner in months, bro left me 3 slices of pizza and it was heaven. so deprived lol.

BW: 87.8kg
Activity: 5.8
Misc: chest cold
Diet Compliance: 47/47(PR)
Mobility: T
Skill work: T

Training today but i dont know if i shud try heavy day or volume day - having missed both of those week  :/  I don't think i'll be able to do either tbh but lets see.

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BS 3x142.5, 2x150, 5x2x147.5(PR)

Notes:
I think while im still a bit sick sets of 5 are out. Just dont have the endurance for that shit right now, my respiratory system struggles to allow more than 3 reps. So i aborted the volume sets of 5 with 142.5kg and thought to start a RSR inspired cycle of 6 doubles at 150kg. It was ugly, dropped to 147.5kg - still ugly, goodmorning AF out of every single 2nd rep. I think my abs were torched from the chinups (like that's never happened before). But i was not going to leave the gym being defeated by 142.5kg again so fuck it, lets do this now - go for a clean 6x2x150kg next time and try to add a rep every week. Different way to get to 5x5x150kg but i think it will work too. I really should have done 5x147.5kg on monday but life got in the way and now im getting beaten by doubles .. that's demoralising but hopefully i'll get better.

BW: 88.5kg
Activity: 4.3
Misc: n/a
Diet Compliance: 45/45(PR)
Mobility: T
Skill work: F

New week new me. Im currently still dealing with some family issues and managed to get a chest infection too .. but comeback #991 here we go.

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Recovery BS 2x6x120 (PR)
Maintenance OHP 2x5x60
Maintenance Chinups 5x100, 5x95

BW: 88.5kg
Activity:
Misc: n/a
Diet Compliance: 43/43(PR)
Mobility:
Skill work:

At least my bodyweight went up today. But im still pretty stressed so life is probably just going to wreck all the hard work ive done over the last 6 months. Hate that it takes me the longest time to get into making progress and then it can just vanish.

BW: 89.5kg
Activity:
Misc: n/a
Diet Compliance: 41/41(PR)
Mobility:
Skill work:

Volume day. Been a rough night .. too humid and dealing with some shit. But i can't wait to squat.

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well i tried but i couldnt get through the first workset, put the bar back after 2 reps and came home. not sure what to do next

BW: 88.5kg
Activity: 3.8 (!!)
Misc: n/a
Diet Compliance: 40/40(PR)
Mobility: T
Skill work: F

Legit rest today. Volume tmr. When you've eaten clean and trained for 40 days in a row and still look like a fat piece of shit ha ha and still have another 140 to go.