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hey adarq, ever since you started long distance running have you preferred jumping off 1 or 2?
sup man!
didn't jump much during running phase but, definitely preferred jumping off 1.
pc!
yo. oh i see. yea my thoughts here are that running long distance is going to decrease explosiveness, so going off 1 foot may be better because it relies less on pure strength/explosiveness. thanks
cool.
yea dno. you have alot less time to generate force in a slrvj. dlrvj u can spend more time on the ground and generate force. long distance running reduces your RFD. so dlrvj might actually be better, theoretically. however, in practice, i think the slrvj motor pattern is more similar to running, so it gets some transfer. regardless, if you slrvj or dlrvj while running long distance, you can still keep your jumps respectable. i mixed running & max effort slrvj's for a little bit, and my slrvj was going up nicely - with no strength work other than lunges. so, "proper" strength work in addition to running + jumps, should be able to keep jumps up - obviously not peak but enough that keeps things interesting.
running also gives you some "good elastic qualities". just need the strength & rfd work as complementary work, and you can keep jumps up or improve them in the case of less trained people.
most long distance running athletes get in some good speed (sprint/stride work) occasionally to keep from turning into mush.
pc!
sounds good. thx a lot
Mmmmm, very nice looking!!!
I think that at that nuclear level the differences are not that big. Depends on the... 'piece', e.g. a very strong scorpion can be equally nuke with a very mild carolina.
The only thing that doesn't have a pair is a normal-to-strong carolina. That remains the weirdest thing ive ever tasted, brain doesn't comprehend WTF is happening, we all said together that the taste can only be described as 'toxic'. Still highly addictive lol. You can't stop, you want more, but you can't eat more coz its way too overwhelming. Sooo weird! Bud fun.
“Hook. Right. Goodnight. We do ribs right at Chizzy’s Rib Shack. We tenderize and then capitalize off the fact that they wounded and are prey. Yeah!! I’ll be fighting bare knuckle when the coast is clear….Who do you want to see me fight in a bare knuckle fight? I mean, who you wanna see lose teeth? Let’s go champ,” Briggs put out on social media.
hey adarq, ever since you started long distance running have you preferred jumping off 1 or 2?
sup man!
didn't jump much during running phase but, definitely preferred jumping off 1.
pc!
yo. oh i see. yea my thoughts here are that running long distance is going to decrease explosiveness, so going off 1 foot may be better because it relies less on pure strength/explosiveness. thanks
hey adarq, ever since you started long distance running have you preferred jumping off 1 or 2?
50 inches I guess<a href="http://www.youtube.com/watch?v=zWitXL4_XQM" target="_blank">http://www.youtube.com/watch?v=zWitXL4_XQM</a>
Victory gardens, also called war gardens or food gardens for defense, were vegetable, fruit, and herb gardens planted at private residences and public parks in the United States, United Kingdom, Canada, Australia and Germany[1][2] during World War I and World War II. In the war time governments encouraged people to plant victory gardens not only to supplement their rations but also to boost morale
It was emphasized to American home front urbanites and suburbanites that the produce from their gardens would help to lower the price of vegetables needed by the US War Department to feed the troops, thus saving money that could be spent elsewhere on the military: "Our food is fighting," one US poster read.[15] By May 1943, there were 18 million victory gardens in the United States – 12 million in cities and 6 million on farms
