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- run 11.05 km in 52:57
gf bike accompaniment. first time wearing new running sunglasses, felt nice not to have to squint, lol. i feel like i look like a bit of a doofus but whatever.
hey adarq, ever since you started long distance running have you preferred jumping off 1 or 2?
sup man!
didn't jump much during running phase but, definitely preferred jumping off 1.
pc!
yo. oh i see. yea my thoughts here are that running long distance is going to decrease explosiveness, so going off 1 foot may be better because it relies less on pure strength/explosiveness. thanks
cool.
yea dno. you have alot less time to generate force in a slrvj. dlrvj u can spend more time on the ground and generate force. long distance running reduces your RFD. so dlrvj might actually be better, theoretically. however, in practice, i think the slrvj motor pattern is more similar to running, so it gets some transfer. regardless, if you slrvj or dlrvj while running long distance, you can still keep your jumps respectable. i mixed running & max effort slrvj's for a little bit, and my slrvj was going up nicely - with no strength work other than lunges. so, "proper" strength work in addition to running + jumps, should be able to keep jumps up - obviously not peak but enough that keeps things interesting.
running also gives you some "good elastic qualities". just need the strength & rfd work as complementary work, and you can keep jumps up or improve them in the case of less trained people.
most long distance running athletes get in some good speed (sprint/stride work) occasionally to keep from turning into mush.
pc!
sounds good. thx a lot
Mmmmm, very nice looking!!!
I think that at that nuclear level the differences are not that big. Depends on the... 'piece', e.g. a very strong scorpion can be equally nuke with a very mild carolina.
The only thing that doesn't have a pair is a normal-to-strong carolina. That remains the weirdest thing ive ever tasted, brain doesn't comprehend WTF is happening, we all said together that the taste can only be described as 'toxic'. Still highly addictive lol. You can't stop, you want more, but you can't eat more coz its way too overwhelming. Sooo weird! Bud fun.
“Hook. Right. Goodnight. We do ribs right at Chizzy’s Rib Shack. We tenderize and then capitalize off the fact that they wounded and are prey. Yeah!! I’ll be fighting bare knuckle when the coast is clear….Who do you want to see me fight in a bare knuckle fight? I mean, who you wanna see lose teeth? Let’s go champ,” Briggs put out on social media.
hey adarq, ever since you started long distance running have you preferred jumping off 1 or 2?
sup man!
didn't jump much during running phase but, definitely preferred jumping off 1.
pc!
yo. oh i see. yea my thoughts here are that running long distance is going to decrease explosiveness, so going off 1 foot may be better because it relies less on pure strength/explosiveness. thanks
hey adarq, ever since you started long distance running have you preferred jumping off 1 or 2?
