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Messages - adarqui

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9436
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2017, 08:19:47 am »
Quote from: maxent on March 28, 2017, 01:21:18 pm
How are you finding riot so far? Btw Joe has a new vid up which i started watching tonight, pretty good presentation as always.

which joe? sorry im lost right now, dead tired. edit: OOOOHhh joe armstrong. Yeah he just gave a talk in the states at some con I think. I'll check it out. Love that dude.



i gave up on riotjs for my project in about a day ..  :derp: instead, I went back to purescript and made my own code work. All I could think about while coding riotjs was, I already coded all of this in purescript, so it was driving me insane. Got my old code working and everything is great.

but ya I do like riotjs.. it's such a simple little framework. It's probably alot quicker to start something in riotjs than react. I had several components built with riot, routing etc, and a bunch of other janky stuff. It's solid though, you check it out?

pc!

9437
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 28, 2017, 07:54:11 am »
morning run with the dogs.. technically 3/28.



03/27/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 10 AM
wakeup = 4 PM
-  :raging: :raging: :raging:
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


3/28


Session: Morning

7 AM

run with dogs.
- my sprinter (gizmo) didn't want to run.. so he held me/james back.
- though, on a few occasions, he saw some ducks/birds, and he just smoked us.. man he is so fast. straight up sprinter genetics. It's so much fun watching him turn on the speed.. he does it because he's a little "killer" type; sees those ducks, and wants to get one. If he wasn't on a leash, he'd probably get one.
- tough running fast with two leashes, lmao



^^ a nice sub 6 min/mi quarter in there.. i can't imagine running that pace, being as small as them.. i guess the key for them is stride frequency lmao.. obviously can't be stride length, when you're ~1'-1.5' in length and 7-14 lb. haha.

the ~0.5 mi was through the thick grass too (chasing birds/ducks).. that's a solid pace for grass.


much fun.

9438
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 28, 2017, 02:02:16 am »
my dreams have sucked for a year or more.. hardly any detail.. i'm lucky if i have a dream i can remember. it's odd.. my whole life i was a pretty intense 'dreamer'. I haven't had a dream like seifullaah's in a long time.



Quote from: adarqui on August 12, 2016, 12:47:14 am
damn.. i just saw the owl (basically the same thing) that I saw in my dream last night, in a facebook post:



whaaaaat???

also every time i come back to this thread, that owl trips me out.

also there are so many owls near me now, they are reproducing like crazy.

9439
Basketball / Re: 2017 March Madness Thread
« on: March 28, 2017, 12:30:04 am »
Quote from: fast does lie on March 27, 2017, 09:45:09 pm
That malik monk guy can flat out score.... future espn top 10 for getting 50s maybe even 60s in the nba.

50's or 60's? lool chill.

I actually really like De'Aaron Fox alot, almost more impressed with him. He's so damn fast & skilled. They are an NBA backcourt in college, that's for sure. Both will be legit threats in the NBA.

9440
Basketball / Re: 2017 March Madness Thread
« on: March 28, 2017, 12:28:22 am »
Quote from: LBSS on March 27, 2017, 07:41:11 am
yeah i can't even find it in me to be sad about duke.

nice. honestly with allen on duke, it reminds me of the trump shitshow for some reason. kid can keep tripping people and acting like a punk, yet he keeps getting chance after chance. Would have been nice if Coach K made an example out of him.. instead he got a few game suspension, came back, tripped someone again, and even deliberately (it seemed) rammed a coach.



Quote
michigan, yes. stupid ducks.

sux

9441
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2017, 08:32:35 am »
got my old notes code working -> rebuilt my old purescript code.. soooo happy.

going to get a happy wonderful sleep because of it.

9442
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2017, 05:57:32 am »
it's absolutely crazy how weak i'm starting to feel.. going on ~2 weeks without milk

I think the lack of milk is really catching up with me.. body is feeling so weak. Obviously being sick didn't help.. but the lack of extra protein/nutrients I got from milk, is probably adding up.



03/26/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 10 AM
wakeup = 4 PM
-  :raging: :raging: :raging:
bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

8 PM

walk/run/jump/read/slow run:
- jumps were insanely bad
- speed was decent but at a harder effort, so not decent.. felt dead



finished off with 3.5 slow miles after jumps. hoping to keep getting in these slow (and eventually long) finisher runs.. just relax, don't push myself, and get some 'light aerobic cardio' in.

9443
Basketball / Re: 2017 March Madness Thread
« on: March 26, 2017, 07:23:26 pm »
OMFGGGGG

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

9444
Boxing / Re: golovkin vs jacobs
« on: March 26, 2017, 08:28:14 am »
Quote from: seifullaah73 on March 26, 2017, 07:32:35 am
Damnn I watched the chocolatito fight, it was so intense i'm suprised how sorungvisai (dont know name) withstood so many power punches to the face and yet am suprised how he still won the fight.

It was a toe to toe fight trading shots, but gonzalez had the combo and rungvisai had no defence just hitting back.

but damn intense.

ya just saw that tonight.. what a war. great fight.

I think chocolatito and GGG both looked human tonight (last saturday).

Jacobs fought a great fight, but man he should have been more aggressive. That was his night.. GGG was frozen because of Jacobs' power/defense/speed.. GGG just couldn't sustain his normal office, he missed Jacobs with sooo many punches. GGG should have gone to the body more, epic mistake. Also should have jabbed more, he hit Jacobs with some serious jabs.. But Jacobs had some great combination punching, great defense, very confusing/slippery mixing of southpaw/orthodox, and some great movement. Had he been more aggressive/confident, I think he wins that fight at least.

They should definitely have a rematch.. I honestly can see Jacobs winning that on the cards, it was very close.. It really was a tossup -> rematch is needed.

Also, I think GGG wrecks Canelo.. I just don't think Canelo is "big enough". Jacobs was huge in this fight.



Lomachenko soon too no?

9445
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 25, 2017, 06:47:14 pm »
today so far:


03/25/2017

Bio: Morning

last night's sleep: 7.5 hours
last night fell asleep: 7 AM
wakeup = 2:30 PM
-  :raging: :raging: :raging:
bw = 156
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly
aches = left hamstring tendon slightly
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

partials at the top: neutral grip pullups: BW x 30
partials at the top: dips: BW x 60

9446
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 25, 2017, 06:45:47 pm »
yesterday:


03/24/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 8 AM
wakeup = 3 PM
-  :raging: :raging: :raging:
bw = 156
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly
aches = left hamstring tendon slightly
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

paused dead-hang neutral grip pullups: BW x 11
deep dips: BW x 13
paused dead-hang pullups: BW x 9
pushups: BW x 35
paused dead-hang chinups: BW x 10
deep dips: BW x 12



Session: Evening

8 PM

walk/run/jump/read:
- legs felt dead
- jumps real bad lately.. ~10'3



dead

9447
Basketball / Re: 2017 March Madness Thread
« on: March 25, 2017, 12:52:24 am »
OMFG

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

9448
Basketball / Re: 2017 March Madness Thread
« on: March 25, 2017, 12:48:28 am »
FLORIDA v WISCONSIN game is INSANE!!!!!

about to possibly go to the 2nd OT.

*hopes*

9449
Basketball / Re: 2017 March Madness Thread
« on: March 24, 2017, 06:12:29 pm »
man Kansas seems really strong..

9450
Injury, Prehab, & Rehab talk for the brittlebros / Re: I might have screwed up my knee during this stretch.....
« on: March 24, 2017, 06:11:39 pm »
damn... you get it checked out yet?

man, we have to be so careful with stretching.. or avoid stretching completely. at this point, i've had too many injuries from stretching to actually think it's beneficial. stretching - proceed with extreme caution.

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