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Messages - LBSS

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9421
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 09:55:40 am »
Thanks vag! Still can't jump, though. Gonna ask the PT about it tomorrow. Soon enough we'll see whether my lifting improvements will mean that I can grab rim net  :D

9422
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 12:09:00 am »
More win in this post. No ankle rehab cause I had PT this morning. Some new exercises, more intense than before. Actually challenging.

warm up
row @easy pace x5mins (~1150m)
mobility

work
trap bar DL 3x8x265
step up 2x10x135 -- will add weight next time, just getting used to the movement
circuit x3
--pull ups x6
--leg lowers x12
--push ups x20
--physio ball hamstring curls x20

cool down
stretch

Also, tonight I saw "The Secret in Their Eyes." It won the best foreign film Oscar this year. Argentine movie (my roommate is Argentine and found out it was playing near here so...). It was absolutely fucking awesome and you should all see it.

9423
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 06:38:36 pm »
Also, how the fuck can they list things as "either means or medians"? Makes no sense.

9424
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 27, 2010, 03:57:50 pm »
Quote from: cowed77 on July 27, 2010, 12:47:17 pm
darq, could u do the weights in kg? :D

Winner of the laziest forum member of the day award  ;)

9425
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 27, 2010, 01:25:07 pm »
Glenn Gould is unreal. I must have listened to the Goldberg Variations like 80 million times by now.

Like this thread, need to learn more about classical music. :High five: for stevenhyphenmiller.

9426
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 01:22:24 pm »
There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.

9427
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 27, 2010, 12:26:24 am »
Trap bar DL from Saturday.

<a href="http://www.youtube.com/watch?v=c74jIajUW8s" target="_blank">http://www.youtube.com/watch?v=c74jIajUW8s</a>

9428
News, Announcements, & Suggestions / Re: After Post
« on: July 26, 2010, 10:15:59 pm »
+1

9429
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 26, 2010, 10:14:48 pm »
Quote from: Joe on July 26, 2010, 08:03:58 pm
pull arms under the back

What does this mean?

9430
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 26, 2010, 10:08:34 pm »
warm up
row x5mins @easy pace (~1100m)
mobility
ankle rehab

work
bench 5x165, 5x175, 9x185 -- no spotter for last set so stopped a bit early
BOR 3x165, 2x8x155, 8x135 -- form on these sucks so I dropped weight
core circuit x3
--ab wheel roll outs x12
--Pallof press x10x70/ea

cool down
stretch

Three things about today: didn't get enough sleep last night, got a sweet new TV (split with roommate), blueberries were cheaper than I have ever seen them at the grocery store.

9431
Basketball / Re: The "Regular people dunking thread"
« on: July 26, 2010, 05:35:48 pm »
Jesus H. Christ at that Bailey kid's dunk.

9432
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 05:26:08 pm »
Nabokov also had synesthesia, I think.

9433
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 26, 2010, 05:18:06 pm »
BUT BRO IF YOU DON"T SQUAT DEEP YOU WILL NEVER GET TRUE FUNCTIONAL FULL BODY DEVELOPMENT LIKE THE PROS!!!!!!!!!!!!!!1!

9434
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 11:57:20 am »
I think Nabokov's point was that his brain was completely incapable of appreciating the structure. It just had absolutely no effect on him whatsoever.

9435
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 26, 2010, 11:53:47 am »
Thanks stevenhyphenmiller!

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