Adarq.org

Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.

Nice work on that BSS. You trying to PR again soon on DLRVJ?

<a href="http://www.youtube.com/watch?v=S0tMhlhnga0" target="_blank">http://www.youtube.com/watch?v=S0tMhlhnga0</a>

<a href="http://www.youtube.com/watch?v=fge-LJw_iII" target="_blank">http://www.youtube.com/watch?v=fge-LJw_iII</a>

Quote from: adarqui on July 29, 2010, 07:09:35 pm

http://www.yewhealth.com/estimated-1rm-for-the-big-3/

I should be benching 220 and oly squatting 300. Im a bit below that. 

I assume you mean kilos. Cause there's no way in hell my estimated max bench is 381 and yours is 220.

ur runup looks like it would benefit from a little more speed dude...

and wat fucking gym is that? theres a big ass tyre for flippin there? on the courts? wont it mess up the place quick?
awesome!

That's my gym, dude. Balance Gym, in good old Kalorama, Washington, DC. People flip the tires all the time, lot of "functional" training around. We have basically no lifting machines except a cable tower, but three squat racks, an olympic lifting platform, benches, jump ropes, med balls of various types and sizes, DBs up to 125 or something like that, etc. It gets cramped at times cause of the classes (especially Crossfit), but otherwise it's a great gym. I gotta admit, flipping tires is super fun. Don't think it really messes up the floors, although the court is getting a bit old and there are some dead spots. Not from the tires, though.

You're totally right about my run-up. It's kind of "mushy" at the moment, as adarq said the other day.

that shake looks like it would taste weird, i mean, so many different fruits...

i dun like the blender, gives shakes a frothy and bubbly texture... :/

Tastes so good, you have no idea. If you don't like the blender, how do you make shakes?

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Time was a factor tonight, got to work early and left late for the second day in a row. Tomorrow, back to work at 8.  

warm up
walk fast as shit to the gym
core stretches, fast
couple of jumps, arm circles, YTW

work
MR tuck jumps 2x10
MR pogos 2x10

REA squat 2x3x85
jump squat 3x3x85

cool down
stretch

Low back felt a little iffy on the REA squats, will stay at this weight next time through.

Raw eggs? EEEEEEEWWWWWWWWWW  ???