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Messages - adarqui

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9421
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 30, 2017, 02:39:10 am »
even just one day of eating good.. what a difference. I "feel" so much better (body/stomach/heart/skin/-wise), but i'm also more sleepy/tired due to less kcal. That fast food I had two days in a row, in combination with ice cream later than night, holy crap that made me feel really wrecked.

I have another salad planned for tomorrow.. saladsquad is back.

i might actually give in to the sleepiness and sleep early tonight.. tired of this 8+ AM b.s.

will journal tmw.. walk/sprint/jump/ while reading + ~3mi run tonight.

9422
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 30, 2017, 02:36:00 am »
Quote from: Coges on March 30, 2017, 01:12:07 am
Quote from: adarqui on March 29, 2017, 08:27:53 am
TOMORROW I'M STARTING SALAD FEST.

anyway, going to get back on some salads.. haven't been eating greens at all, for maybe 2 months or so. it's been rare.

time to clean up the diet a bit.


can't wait for salad fest

I'm with you here! Only the last couple of weeks for me but I've let myself slip a bit and am hardly eating any greens. #saladcrew

ya for me it's like an oily/fat/heavy feeling, when i eat wrong/unclean.

i miss salad crew. glad i'm back on it.

:highfive:



Quote from: LBSS on March 30, 2017, 01:45:09 am
last night's salad:

-bunch of spinach, chopped
-granny smith apple, thinly sliced
-small red onion, thinly sliced
-4 oz cheddar cheese, chopped
-couple handfulls dried cranberries
-dressing (whisked until blended)
--quarter cup olive oil
--quarter cup honey
--quarter cup apple cider vinegar
--salt & pepper
--mustard powder

some sliced almonds would have improved it further but i didn't have any. still tasty.

jelly. i had the almonds though in mine :f

I had asiago cheese as well, and grilled chicken. Oh and a few plantain chips & 2 pickles.

i want those dried cranberries.. i was thinking about picking those up too, but didn't.

9423
Basketball / Re: NBA 2016-2017 Season
« on: March 30, 2017, 02:08:14 am »
http://www.cbssports.com/nba/news/russell-westbrook-expands-his-mvp-case-with-historic-57-point-triple-double/

57 points, 13 rebounds, 11 assists

insanity.

9424
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2017, 08:27:53 am »
TOMORROW I'M STARTING SALAD FEST.

feel really unhealthy lately.. also ate DQ (fried chicken tenders/fries) a few times in the last few days (kinda had too, lmao). Man that stuff absolutely wrecked me.

anyway, going to get back on some salads.. haven't been eating greens at all, for maybe 2 months or so. it's been rare.

time to clean up the diet a bit.

:headbang:



03/28/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 9 AM
wakeup = 4 PM
-  :raging: :raging: :raging:
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

full neutral grip pullups: BW x 14
full dips: BW x 14

full pullups: BW x 11
full dips: BW x 14



Session: Evening

7 PM

quick run/intervals, jumps, run back
- jumps sucked, ~10'3 max



dead.





can't wait for salad fest.. and water w/ lemon fest.

starting - when i wake up.

9425
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2017, 08:22:02 am »
Quote from: Leonel on March 28, 2017, 05:57:08 pm
<a href="http://www.youtube.com/watch?v=aLAj-vCljDk" target="_blank">http://www.youtube.com/watch?v=aLAj-vCljDk</a>

Just saw this and thought you might like it. Pretty sick... especially as it has two of my favourite poems in it. Really makes you wanna go out for a run and I have to admit that it takes a lot for me to want to do this. haha might do it this week as the weather has been really nice lately... definitely gonna embarrass myself.  :uhhhfacepalm:

nice will check tomorrow (today).

and ya i can predict that my running experience is nowhere like what will be in that video.. if i had "scenery", i'd definitely enjoy just running to run and relax, and enjoy nature. In my current surroundings, there's cars everywhere.

you go for that run?

9426
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2017, 08:19:47 am »
Quote from: maxent on March 28, 2017, 01:21:18 pm
How are you finding riot so far? Btw Joe has a new vid up which i started watching tonight, pretty good presentation as always.

which joe? sorry im lost right now, dead tired. edit: OOOOHhh joe armstrong. Yeah he just gave a talk in the states at some con I think. I'll check it out. Love that dude.



i gave up on riotjs for my project in about a day ..  :derp: instead, I went back to purescript and made my own code work. All I could think about while coding riotjs was, I already coded all of this in purescript, so it was driving me insane. Got my old code working and everything is great.

but ya I do like riotjs.. it's such a simple little framework. It's probably alot quicker to start something in riotjs than react. I had several components built with riot, routing etc, and a bunch of other janky stuff. It's solid though, you check it out?

pc!

9427
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 28, 2017, 07:54:11 am »
morning run with the dogs.. technically 3/28.



03/27/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 10 AM
wakeup = 4 PM
-  :raging: :raging: :raging:
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


3/28


Session: Morning

7 AM

run with dogs.
- my sprinter (gizmo) didn't want to run.. so he held me/james back.
- though, on a few occasions, he saw some ducks/birds, and he just smoked us.. man he is so fast. straight up sprinter genetics. It's so much fun watching him turn on the speed.. he does it because he's a little "killer" type; sees those ducks, and wants to get one. If he wasn't on a leash, he'd probably get one.
- tough running fast with two leashes, lmao



^^ a nice sub 6 min/mi quarter in there.. i can't imagine running that pace, being as small as them.. i guess the key for them is stride frequency lmao.. obviously can't be stride length, when you're ~1'-1.5' in length and 7-14 lb. haha.

the ~0.5 mi was through the thick grass too (chasing birds/ducks).. that's a solid pace for grass.


much fun.

9428
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 28, 2017, 02:02:16 am »
my dreams have sucked for a year or more.. hardly any detail.. i'm lucky if i have a dream i can remember. it's odd.. my whole life i was a pretty intense 'dreamer'. I haven't had a dream like seifullaah's in a long time.



Quote from: adarqui on August 12, 2016, 12:47:14 am
damn.. i just saw the owl (basically the same thing) that I saw in my dream last night, in a facebook post:



whaaaaat???

also every time i come back to this thread, that owl trips me out.

also there are so many owls near me now, they are reproducing like crazy.

9429
Basketball / Re: 2017 March Madness Thread
« on: March 28, 2017, 12:30:04 am »
Quote from: fast does lie on March 27, 2017, 09:45:09 pm
That malik monk guy can flat out score.... future espn top 10 for getting 50s maybe even 60s in the nba.

50's or 60's? lool chill.

I actually really like De'Aaron Fox alot, almost more impressed with him. He's so damn fast & skilled. They are an NBA backcourt in college, that's for sure. Both will be legit threats in the NBA.

9430
Basketball / Re: 2017 March Madness Thread
« on: March 28, 2017, 12:28:22 am »
Quote from: LBSS on March 27, 2017, 07:41:11 am
yeah i can't even find it in me to be sad about duke.

nice. honestly with allen on duke, it reminds me of the trump shitshow for some reason. kid can keep tripping people and acting like a punk, yet he keeps getting chance after chance. Would have been nice if Coach K made an example out of him.. instead he got a few game suspension, came back, tripped someone again, and even deliberately (it seemed) rammed a coach.



Quote
michigan, yes. stupid ducks.

sux

9431
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2017, 08:32:35 am »
got my old notes code working -> rebuilt my old purescript code.. soooo happy.

going to get a happy wonderful sleep because of it.

9432
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2017, 05:57:32 am »
it's absolutely crazy how weak i'm starting to feel.. going on ~2 weeks without milk

I think the lack of milk is really catching up with me.. body is feeling so weak. Obviously being sick didn't help.. but the lack of extra protein/nutrients I got from milk, is probably adding up.



03/26/2017

Bio: Morning

last night's sleep: 6 hours
last night fell asleep: 10 AM
wakeup = 4 PM
-  :raging: :raging: :raging:
bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

8 PM

walk/run/jump/read/slow run:
- jumps were insanely bad
- speed was decent but at a harder effort, so not decent.. felt dead



finished off with 3.5 slow miles after jumps. hoping to keep getting in these slow (and eventually long) finisher runs.. just relax, don't push myself, and get some 'light aerobic cardio' in.

9433
Basketball / Re: 2017 March Madness Thread
« on: March 26, 2017, 07:23:26 pm »
OMFGGGGG

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

9434
Boxing / Re: golovkin vs jacobs
« on: March 26, 2017, 08:28:14 am »
Quote from: seifullaah73 on March 26, 2017, 07:32:35 am
Damnn I watched the chocolatito fight, it was so intense i'm suprised how sorungvisai (dont know name) withstood so many power punches to the face and yet am suprised how he still won the fight.

It was a toe to toe fight trading shots, but gonzalez had the combo and rungvisai had no defence just hitting back.

but damn intense.

ya just saw that tonight.. what a war. great fight.

I think chocolatito and GGG both looked human tonight (last saturday).

Jacobs fought a great fight, but man he should have been more aggressive. That was his night.. GGG was frozen because of Jacobs' power/defense/speed.. GGG just couldn't sustain his normal office, he missed Jacobs with sooo many punches. GGG should have gone to the body more, epic mistake. Also should have jabbed more, he hit Jacobs with some serious jabs.. But Jacobs had some great combination punching, great defense, very confusing/slippery mixing of southpaw/orthodox, and some great movement. Had he been more aggressive/confident, I think he wins that fight at least.

They should definitely have a rematch.. I honestly can see Jacobs winning that on the cards, it was very close.. It really was a tossup -> rematch is needed.

Also, I think GGG wrecks Canelo.. I just don't think Canelo is "big enough". Jacobs was huge in this fight.



Lomachenko soon too no?

9435
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 25, 2017, 06:47:14 pm »
today so far:


03/25/2017

Bio: Morning

last night's sleep: 7.5 hours
last night fell asleep: 7 AM
wakeup = 2:30 PM
-  :raging: :raging: :raging:
bw = 156
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings slightly
aches = left hamstring tendon slightly
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0



Session: Evening

5 PM

calisthenics/BW

partials at the top: neutral grip pullups: BW x 30
partials at the top: dips: BW x 60

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