Adarq.org

i wonder if publix brie changed.. i used to love it, now i hate it. it's tasted different for ~4 weeks now (every time I get it).

need to stay away from it.. weird tho.



I put some insoles in my xc flats.. these insoles came from my NB "heavy" running shoes I got a while back.. they are pretty thin, but give some extra support. I'm wondering if these will feel good to jump in. My right foot feels fine, left foot (especially big toe) feels like it's hitting the top of the shoe sometimes, but that toe is kinda jacked up ever since I had that ingrown toenail.

hoping to try some jumps in them tomorrow.

finally had a dream i could remember..

got viciously attacked by a pitbull.. tried stabbing it as it was mauling me.

then i woke up.

   

http://www.couriermail.com.au/sport/boxing-mma/manny-pacquiao-v-jeff-horn-deal-almost-done-as-deadline-looms/news-story/cb0576ed14031e7c96523d3e334aa1df

Again with pacquiao fighting some jeff horn guy who lives in australia lmao in anger, like srsly why.

Lets hope pacquiao doesn't sign the deal

and according to some person, mayweather and mcgregor will fight.

to everything you typed.

today:



03/30/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 5 AM
wakeup = 1 PM
- 
bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

dead-hang ~3s paused neutral grip pullups: BW x 10
full dips: BW x 15 
calf raises: BW x 50
dead-hang ~3s paused pullups: BW x 8
full dips: BW x 14
calf raises: BW x 50


felt way better today, diet-wise. hopefully i can sleep soon.

seriously anyone who votes for harden or anyone else is a lunatic. westbrook's going to have the first season-average triple double in 50 years (touch wood, but he doesn't have far to go) and he's dragging a garbage team into the playoffs.

MVP.

+1

this.

I gotta agree. While Hardens stat line is insane in its own right (Dudes a beast, lets be real). The most telling stat ive seen is this:

When Westbrook has a trip dub...the Thunders winning percentage is 80%. Without a Westbrook triple double... 33%. He is LITERALLY willing them to wins. The only other player with a similar stat is LeBron but Russ' numbers are overwhelming better. Not to mention idk how the cavs suck so bad without Bron seeing as they're still pretty loaded.

+1

exactly.

Oh, interesting fact of the day: Oscar didnt win MVP the year he averaged a triple double. That was the year Wilt averaged 50ppg/25rpg. But he didnt win MVP either. Bill Russell did while averaging something like 19 and 23.

+1

nuts.




hah.

Quote from: adarqui on March 29, 2017, 08:27:53 am

TOMORROW I'M STARTING SALAD FEST.

anyway, going to get back on some salads.. haven't been eating greens at all, for maybe 2 months or so. it's been rare.

time to clean up the diet a bit.


can't wait for salad fest

I'm with you here! Only the last couple of weeks for me but I've let myself slip a bit and am hardly eating any greens. #saladcrew

ya for me it's like an oily/fat/heavy feeling, when i eat wrong/unclean.

i miss salad crew. glad i'm back on it.

last night's salad:

-bunch of spinach, chopped
-granny smith apple, thinly sliced
-small red onion, thinly sliced
-4 oz cheddar cheese, chopped
-couple handfulls dried cranberries
-dressing (whisked until blended)
--quarter cup olive oil
--quarter cup honey
--quarter cup apple cider vinegar
--salt & pepper
--mustard powder

some sliced almonds would have improved it further but i didn't have any. still tasty.

jelly. i had the almonds though in mine :f

I had asiago cheese as well, and grilled chicken. Oh and a few plantain chips & 2 pickles.

i want those dried cranberries.. i was thinking about picking those up too, but didn't.

TOMORROW I'M STARTING SALAD FEST.

feel really unhealthy lately.. also ate DQ (fried chicken tenders/fries) a few times in the last few days (kinda had too, lmao). Man that stuff absolutely wrecked me.

anyway, going to get back on some salads.. haven't been eating greens at all, for maybe 2 months or so. it's been rare.

time to clean up the diet a bit.





03/28/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 9 AM
wakeup = 4 PM
- 
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

full neutral grip pullups: BW x 14
full dips: BW x 14

full pullups: BW x 11
full dips: BW x 14



Session: Evening

7 PM

quick run/intervals, jumps, run back
- jumps sucked, ~10'3 max



dead.





can't wait for salad fest.. and water w/ lemon fest.

starting - when i wake up.