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Messages - LBSS

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9406
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 17, 2010, 06:16:46 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

warm up
shoot around -- pretty good
core stretches
adv glute bridge x15

work
1 step jumps x~20 -- mostly around 29", bit weak/slow
2 step jumps x~8 -- mostly around 30", same

REA squat 2x3x85
jump squat 3x3x85
bench 3x5x185 -- went a bit light given my epic fail last time
BOR 3x8x145 -- best BOR sets yet, I think; will up weight next time
circuit x3, rest as needed between exercises, 90s rest between circuits
--BSS 12x110 (ow)
--crunch 15x45
--chin up x8 -- form sucked on these
--push up x20

cool down
walk home
stretch

9407
Injury, Prehab, & Rehab talk for the brittlebros / Re: Lateral knee "clicking" not affected by rolling IT band
« on: October 15, 2010, 04:47:13 pm »
Far out, thanks dude. Know any good orthopedic practices that have a foot-and-ankle-focused surgeon on the team?

9408
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2010, 10:12:38 am »
The first one is dominant, probably the coolest/most professional-looking thing I've seen of yours. Would be better with a make though  ;D

9409
Injury, Prehab, & Rehab talk for the brittlebros / Re: Lateral knee "clicking" not affected by rolling IT band
« on: October 15, 2010, 09:40:24 am »
Quote from: Raptor on October 15, 2010, 03:27:14 am
That's because you use the state's medical system.

No. I and nearly everyone I know have private insurance and visit private doctors, private imaging centers, private physical therapists, private hospitals, etc. The state only provides for people who have completely fallen off the cliff, either by being unemployed, past retirement age, or too poor to afford private insurance.

9410
Injury, Prehab, & Rehab talk for the brittlebros / Re: Lateral knee "clicking" not affected by rolling IT band
« on: October 14, 2010, 08:31:40 pm »
That's what I thought. So, the way insurance works here in the States (if you have it) is, a doctor prescribes something for you. Say, an MRI. Then you go to the MRI place, where they get your insurance information. Then take the images and, based on your insurer, you pay a certain amount in co-pay. On my insurance it would be like $15 or $20. The MRI place bills your insurance company for the rest. If the insurance company decides that the MRI was the right thing for you get (based on the doctor's prescription and other stuff), they pay the MRI place. If they decide it wasn't, they refuse to pay and the MRI place sends you a bill. Then you have to pay.

Usually (in my experience) the insurance company takes care of it.

9411
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 14, 2010, 04:57:01 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Still felt like shit this morning/early afternoon but managed to get up and make myself some breakfast. Started feeling better so went to the gym. Workout was a bit of a wash but it's okay, I'm still glad I went. Didn't finish all my stuff so I'll throw some extra on after the next workout (SP).

warm up
shoot hoops x a while -- not bad but not as good as the other day
core stretches
glute bridges

work
DLRVJ x15-20 -- pretty consistently around 29.5-30, nothing bad just nothing great
two-step VJ x7-8 thrown in -- got 30 on a couple of these, maybe should switch to two-step for a while before trying full run ups again

squat 3x5x255
DL 5x315 -- back to three plates, baby!
bench 5x185, 2x175 -- fail, this just felt wrong for some reason
DB row 8x60/ea, 2x10x60/ea

cool down
shoot some more hoops
stretch

9412
Injury, Prehab, & Rehab talk for the brittlebros / Re: Lateral knee "clicking" not affected by rolling IT band
« on: October 14, 2010, 04:50:24 pm »
Raptor: Where do you live?

9413
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle Dislocation
« on: October 14, 2010, 04:49:40 pm »
FUUUUUUUUUUCK man. That sucks!  :(

I know a bit about ankle rehab just from personal experience and ad hoc research but that shit is WAY more serious than anything that's happened to my ankles. If you have any questions down the line, once you start being able to move it again and can think about strengthening and stuff, just shoot me a PM.

9414
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 14, 2010, 12:11:11 pm »
Quote from: vag on October 13, 2010, 01:39:50 pm
13 October 2010

Bball practice.
Exhausting!
Got some good jumps in , all in extremely fatigued state , dropstep ~30'' , 2 and 3 steps mostly 32'' to 32,5''.
In a 2-step jump i got both hands 3d knuckle at rim.
In another 2-step jump touched  32'' on my way down , definately 33'' at peak , season best!
After seeing that everybody wanted me to dunk , tried 2 times but lost ball palming on my way up , FAIL! :D

Awesome.

9415
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 14, 2010, 11:24:57 am »
Thanks dude. I actually feel worse today, bad headache on the right side. No fever though, which is good. The other weird thing about whatever it is I have at the moment: the phlegm or mucus or whatever that comes up when I cough tastes absolutely nasty. I can't remember having a cough where that happened.

9416
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 13, 2010, 10:13:21 am »
Quote from: adarqui on October 13, 2010, 04:39:51 am
Quote from: LBSS on October 12, 2010, 08:32:49 pm
Temperature: 99.5

Workout: foam roll and stretch

I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.

you're getting sick ?? flu??

:/

Feels like flu, yeah. Been sick the past few days but just was like a chest cold, lots of coughing but otherwise felt fine. Shit hit the fan last night but I'm feeling progressively better today. Aches are subsiding, no more fever, head only hurts when I cough. Hopefully will be back to normal by tonight.

9417
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 12, 2010, 08:32:49 pm »
Temperature: 99.5

Workout: foam roll and stretch

I feel very weak and my joints hurt. Bit reminiscent of last year's flu. Fuck.

9418
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 12, 2010, 07:11:09 am »
Quote from: Joe on October 11, 2010, 11:03:43 am
Quote from: LBSS on October 11, 2010, 10:59:02 am
Yesterday, played frisbee golf with my brothers for ~2 hours. Lots of walking around and some running to make sure we didn't lose discs in the woods. Hadn't ever played a full course of disc golf before. It was fun but man do disc golf discs fly different than ultimate ones. Still hadn't gotten the hang of it by the end.

No scratch handicap?

No pars listed so we just decided everything should be par 4, haha.

9419
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 11, 2010, 09:24:21 pm »
Went to the gym today just to move around some, roll a lot and stretch a lot.

Shoot hoops x 20-25 mins -- money in the bank, shorty whatcha drank. Could not miss.
EDIT: Interspersed were ~15 DLRVJs -- best was about 30.5", most 29.5-30, pretty weak, was thinking about the runup too much
jump rope incl double unders practice -- totaled about 50 double unders and a bunch more stuff
row x 2000m, easy if inconsistent pace, ~8:30

SMR x25-30 mins
stretch x15 mins

Felt nice.

9420
Pics, Videos, & Links / Re: beast
« on: October 11, 2010, 06:15:34 pm »
Quote from: LanceSTS on October 11, 2010, 05:43:31 pm
Quote from: LBSS on October 11, 2010, 04:57:53 pm
If being able to squat 950 pounds means you can only get around by waddling, then I never want to be able to squat 950 pounds.

thats the knee wraps man, sux trying to walk in them.

Duly noted.

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