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Messages - adarqui

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9406
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2017, 06:31:20 am »
i've only ever used the plain ones.. nothing fancy (with ridges etc). If foam rolling works, those simple ones are probably all you need.

9407
Basketball / Re: NBA 2016-2017 Season
« on: April 06, 2017, 06:08:24 am »
the east sucks. how can it be so damn incompetent almost top to bottom? for so many years? baffling.

ya i think about that every time i look at the east/west standings.

i'd be curious to see the outcome of east vs west playoffs "comparison" though, like, 1 vs 1's, 8 vs 8's.. who would win that? you'd automatically think: the west.. but dno. Come playoff time, the east usually holds its' own.

but ya, such shit records at playoff spot >= 6.

edit: actually if you look at the win pct of the bottom teams in the East/West, East doesn't look AS bad. But ya, every year, the East usually looks like crap compared to the West.

9408
Boxing / Re: Misc Boxing News
« on: April 06, 2017, 01:49:27 am »
ward vs kovalev rematch finalized for june 17
http://www.boxingscene.com/andre-ward-sergey-kovalev-rematch-finalized-june-17-mandalay-bay--115288

It is going to be a close fight like the first one and I fear it could go anyway because I would like andre ward to win.

kovalev will probably be way more aggressive.. i think the 2nd fight will be alot tougher for Ward than the first. I still think Ward can beat anybody, he's got some of that mayweather jr defensive skill. but he better be ready, because kovalev isn't afraid of his power and he feels he got a bad decision, i think he's going to take waaaaay more risks. should be interesting. I could see Ward losing the 2nd fight.

9409
Basketball / Re: NBA 2016-2017 Season
« on: April 06, 2017, 01:46:13 am »
man o man..



nail biter

 8)

9410
Basketball / Re: NBA 2016-2017 Season
« on: April 06, 2017, 01:40:34 am »
WestBEAST.

russel westGOD.

(i stole that from somebody)

9411
Football / Re: Movie: Any Given Sunday
« on: April 04, 2017, 05:58:23 am »
Haven't seen this movie in a LONG time.. maybe since I originally saw it in theaters (with my mom iirc). Anyway, it's damn good, worth watching if you haven't seen it.

Also it's an Oliver Stone movie.. forgot that too. Pacino delivers in this film.

One of my absolute favourites and my first introduction to Jamie Foxx (the Willie Beamen song gets stuck in my head so much)

ya that song gets stuck in my head too. when i was watching it, i was waiting for that song haha.. I remember when I used to watch Fox on "in living color". Amazing how much he went on t accomplish in music, radio, and film.

9412
Football / Movie: Any Given Sunday
« on: April 02, 2017, 05:48:23 am »
Haven't seen this movie in a LONG time.. maybe since I originally saw it in theaters (with my mom iirc). Anyway, it's damn good, worth watching if you haven't seen it.

Also it's an Oliver Stone movie.. forgot that too. Pacino delivers in this film.

9413
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 02, 2017, 05:17:04 am »
i wonder if publix brie changed.. i used to love it, now i hate it. it's tasted different for ~4 weeks now (every time I get it).

need to stay away from it.. weird tho.



I put some insoles in my xc flats.. these insoles came from my NB "heavy" running shoes I got a while back.. they are pretty thin, but give some extra support. I'm wondering if these will feel good to jump in. My right foot feels fine, left foot (especially big toe) feels like it's hitting the top of the shoe sometimes, but that toe is kinda jacked up ever since I had that ingrown toenail.

hoping to try some jumps in them tomorrow.

9414
Basketball / Re: 2017 March Madness Thread
« on: April 02, 2017, 04:40:51 am »
unreal ending to the Oregon/NC game.. can't believe NC missed every freethrow AND Oregon couldn't get a rebound on 2 sets of missed freethrows. What a brutal way to lose - to not even be able to give yourself a chance to tie/win.

9415
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 01, 2017, 10:08:00 pm »
finally had a dream i could remember..

got viciously attacked by a pitbull.. tried stabbing it as it was mauling me.

then i woke up.

9416
Basketball / Re: 2017 March Madness Thread
« on: April 01, 2017, 01:23:39 am »
WOW what a game: women's NCAA championship (miss st / uconn).

incredible game, incredible ending.

 :wowthatwasnutswtf:

9417
Boxing / Re: Misc Boxing News
« on: March 31, 2017, 05:57:33 am »
:uhhhfacepalm:  :uhhhfacepalm:  :uhhhfacepalm:

http://www.couriermail.com.au/sport/boxing-mma/manny-pacquiao-v-jeff-horn-deal-almost-done-as-deadline-looms/news-story/cb0576ed14031e7c96523d3e334aa1df

Again with pacquiao fighting some jeff horn guy who lives in australia lmao in anger, like srsly why.

Lets hope pacquiao doesn't sign the deal

and according to some person, mayweather and mcgregor will fight.

:( :uhhhfacepalm: to everything you typed.

9418
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 31, 2017, 04:52:02 am »
<a href="http://www.youtube.com/watch?v=aLAj-vCljDk" target="_blank">http://www.youtube.com/watch?v=aLAj-vCljDk</a>

Just saw this and thought you might like it. Pretty sick... especially as it has two of my favourite poems in it. Really makes you wanna go out for a run and I have to admit that it takes a lot for me to want to do this. haha might do it this week as the weather has been really nice lately... definitely gonna embarrass myself.  :uhhhfacepalm:

good stuff. that guy makes some nice vids.

also it looks like he's running on clouds at one point in the video.. jealous.

9419
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 31, 2017, 04:26:38 am »
today:



03/30/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 5 AM
wakeup = 1 PM
:raging: :raging: :raging:
bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

dead-hang ~3s paused neutral grip pullups: BW x 10
full dips: BW x 15  :headbang:
calf raises: BW x 50
dead-hang ~3s paused pullups: BW x 8
full dips: BW x 14
calf raises: BW x 50


felt way better today, diet-wise. hopefully i can sleep soon.

9420
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 31, 2017, 04:24:38 am »
yesterday:



03/29/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 3 PM
:raging: :raging: :raging:
bw = 157
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

full neutral grip pullups, 5s pause at the top: BW x 8
full dips, 5s pause at the bottom: BW x 8




Session: Evening

8 PM

quick run/intervals, jumps, ~3.5 mi run
- jumps sucked, ~10'3 max





bug for vag ^



less calories made me tired.. fell asleep at 5 AM!

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