9406
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 16, 2017, 09:27:08 am »<a href="http://www.youtube.com/watch?v=IXvnnczGQdw" target="_blank">http://www.youtube.com/watch?v=IXvnnczGQdw</a>
my favorite is #3.. disgusting
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my favorite is #3.. disgusting
9407
Football / Re: Movie: Any Given Sunday
« on: April 15, 2017, 07:20:04 am »Haven't seen this movie in a LONG time.. maybe since I originally saw it in theaters (with my mom iirc). Anyway, it's damn good, worth watching if you haven't seen it.
Also it's an Oliver Stone movie.. forgot that too. Pacino delivers in this film.
One of my absolute favourites and my first introduction to Jamie Foxx (the Willie Beamen song gets stuck in my head so much)
Have you heard his podcast with Tim Ferris. Super interesting. He's had a fascinating life.Quoteya that song gets stuck in my head too. when i was watching it, i was waiting for that song haha.. I remember when I used to watch Fox on "in living color". Amazing how much he went on t accomplish in music, radio, and film.
nope never heard of him .. just looked him up now.
you mention him because he interviews foxx .. or ?
Quote
Prior guests include Arnold Schwarzenegger, Jamie Foxx,
9408
Basketball / Re: NBA 2016-2017 Season
« on: April 13, 2017, 07:37:31 am »
can't wait for thunder/rockets....... !!
sad the heat didn't make it in.. what a great season - to start off so badly, then get back to 500. Look forward to watching that team again next year, hope they can keep it together/build on it. James Johnson & Tyler Johnson are beasts .. (so is whiteside/dragic obviously).
also .. celtics #1 seed in the east? damn @ CLE. I imagine CLE will put it together now though, it's playoff time.
sad the heat didn't make it in.. what a great season - to start off so badly, then get back to 500. Look forward to watching that team again next year, hope they can keep it together/build on it. James Johnson & Tyler Johnson are beasts .. (so is whiteside/dragic obviously).
also .. celtics #1 seed in the east? damn @ CLE. I imagine CLE will put it together now though, it's playoff time.
9409
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2017, 07:35:17 am »
toe wrecked all day.. BUT, actually feels alot better right now.
04/12/2017
Bio: Morning
last night's sleep: 8 hours
last night fell asleep: 10 AM
wakeup = 6 PM
-
bw = 155
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = callus on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
partials at the top, neutral grip pullups: BW x 35
partials at the top, dips: BW x 70
partials at the top, wide pullups: BW x 20
partials at the top, dips with knees up: BW x 40
04/12/2017
Bio: Morning
last night's sleep: 8 hours
last night fell asleep: 10 AM
wakeup = 6 PM
-
bw = 155
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = callus on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
partials at the top, neutral grip pullups: BW x 35
partials at the top, dips: BW x 70
partials at the top, wide pullups: BW x 20
partials at the top, dips with knees up: BW x 40
9411
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 12, 2017, 08:20:48 am »
nice pulling!
9412
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 12, 2017, 04:57:56 am »
there's something wrong on the bottom of my bigtoe (where the callus is/was). wonder if it's from kicking the tennis ball alot lately, for the dogs.
it's actually getting really painful, feels so weird.. almost like nerve damage. wtf?
04/11/2017
Bio: Morning
last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 5 PM
-
bw = 156
morning resting heart rate = didn't measure
soreness = calfs slightly
aches = none
injuries = callus on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
fast, full neutral grip pullups: BW x 13
full dips: BW x 14
fast, full pullups: BW x 11
full weird dips: BW x 11
Session: Evening
walk/read/jump/run:
- light jumps, with a few hard ones at the end L-SLRVJ: mostly ~10'3 or so, ~10'6 on the harder jumps
it's actually getting really painful, feels so weird.. almost like nerve damage. wtf?
04/11/2017
Bio: Morning
last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 5 PM
-
bw = 156
morning resting heart rate = didn't measure
soreness = calfs slightly
aches = none
injuries = callus on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
fast, full neutral grip pullups: BW x 13
full dips: BW x 14
fast, full pullups: BW x 11
full weird dips: BW x 11
Session: Evening
walk/read/jump/run:
- light jumps, with a few hard ones at the end L-SLRVJ: mostly ~10'3 or so, ~10'6 on the harder jumps
9413
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 11, 2017, 07:04:31 am »
dammit, should have journaled the last few days.
basically, tons of calf raises while studying stuff.. did "non-stop" calf raises while reading, for ~10 minutes at one point.
calves were very sore the last few days, but good enough to jump tonight.
04/10/2017
Bio: Morning
last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 5 PM
-
bw = 158
morning resting heart rate = didn't measure
soreness = calfs moderate (right more-so)
aches = right hip flexor slightly
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
dead-hang neutral grip pullups: BW x 10
full dips: BW x 13
felt dead.
Session: Evening
walk/read/jump/run:
- light jumps, L-SLRVJ: ~10'3 or so
- felt good though.. but def felt sore.
basically, tons of calf raises while studying stuff.. did "non-stop" calf raises while reading, for ~10 minutes at one point.
calves were very sore the last few days, but good enough to jump tonight.
04/10/2017
Bio: Morning
last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 5 PM
-
bw = 158
morning resting heart rate = didn't measure
soreness = calfs moderate (right more-so)
aches = right hip flexor slightly
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
dead-hang neutral grip pullups: BW x 10
full dips: BW x 13
felt dead.
Session: Evening
walk/read/jump/run:
- light jumps, L-SLRVJ: ~10'3 or so
- felt good though.. but def felt sore.
9414
Boxing / Re: Misc Boxing News
« on: April 11, 2017, 01:29:31 am »
^^ still didnt' see it yet, avoiding the spoilers. going to see it wednesday i think.
<a href="http://www.youtube.com/watch?v=xQjvXRcnPvw" target="_blank">http://www.youtube.com/watch?v=xQjvXRcnPvw</a>
great video.. hah
great video.. hah
9415
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 09, 2017, 04:53:01 pm »
easily my most vivid dream in a long time..
long story short: saw Steve Bannon in Florida.. walked up to him, we started debating. It got heated, we're both flipping out. He falls down. And while he's on the ground, I just keep hammering him with anti-white supremacy b.s.. he's trying to defend, and starts talking shit about my generation. So then I started rattling off all of the garbage "his generation" has done to this country and around the world.. and somehow that caused him to start crying and screaming, trying to defend it.. He was a sniveling mess.
Eventually it just ended there.
long story short: saw Steve Bannon in Florida.. walked up to him, we started debating. It got heated, we're both flipping out. He falls down. And while he's on the ground, I just keep hammering him with anti-white supremacy b.s.. he's trying to defend, and starts talking shit about my generation. So then I started rattling off all of the garbage "his generation" has done to this country and around the world.. and somehow that caused him to start crying and screaming, trying to defend it.. He was a sniveling mess.
Eventually it just ended there.
9416
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 08, 2017, 09:24:26 pm »
my new favorite exercise: calf raises while reading/studying on my phone.
much fun.
much fun.
9417
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 08, 2017, 08:05:14 am »
sligghtly sick kodvkdovkdo
04/07/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 4 PM
-
bw = 156
morning resting heart rate = didn't measure
soreness = glutes slightly, hamstrings slightly, upper back slightly
aches = right hip flexor moderate
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
full neutral grip pullups, no pause: BW x 13
full dips: BW x 13
calf raises: BW x 50
wide grip pullups, no pause: BW x 11
pushups: BW x 35
calf raises: BW x 60
hang chinups, no pause: BW x 12
a bit weak..
right hip flexor bugging me a bit, def feel it.. hopefully it's alot beter after i sleep it off.
04/07/2017
Bio: Morning
last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 4 PM
-
bw = 156
morning resting heart rate = didn't measure
soreness = glutes slightly, hamstrings slightly, upper back slightly
aches = right hip flexor moderate
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0
Session: Evening
5 PM
full neutral grip pullups, no pause: BW x 13
full dips: BW x 13
calf raises: BW x 50
wide grip pullups, no pause: BW x 11
pushups: BW x 35
calf raises: BW x 60
hang chinups, no pause: BW x 12
a bit weak..
right hip flexor bugging me a bit, def feel it.. hopefully it's alot beter after i sleep it off.
9418
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 08, 2017, 08:02:24 am »
walk/run/jump:
- felt decent, surprisingly
- L-SLRVJ: 2 x ~10'7"'s, nice
-- tried hard on a few jumps, and listened to some music.. wanted to see where i'm at with some more intense jumps.
hah thanks man.
actually pretty sore today.. interesting considering i've been jumping for a while now, but submax.. so just turning it up a notch, shoulders/back/hamstrings sore.
right hip flexor is a bit wrecked from the DLRVJ ... i might have to completely avoid it.
9419
Basketball / Re: NBA 2016-2017 Season
« on: April 08, 2017, 03:40:30 am »
http://www.reuters.com/article/us-basketball-nba-westbrook-idUSKBN17A051
triple double season avg, CLINCHED!
triple double season avg, CLINCHED!