9391
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2010, 12:06:39 am »I wake up at 5:30 so I can go to the gym at 6, make breakfast at 7 and be ready to go to work by 8 am.
Props.
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Props.
9392
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 07, 2010, 06:20:45 pm »
Went to practice today. Threw around some, ran a couple drills. Didn't cleat up. At the end did a little light sprinting + pushups and situps workout with a few of my teammates. Ankle felt okay.
9393
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 06, 2010, 05:13:48 pm »i had a really odd dream last night.. i was driving some girl home and i went into this place, where i had to handle snakes.. i had to hold venomous snakes by the side of their face, squeezing hard, so they couldn't bite, then pass them off to someone else.. it went on like this for a while.. everything was rattle-snake looking.. someone got bit.. girl disappeared halfway throguh the dream.
http://www.youtube.com/watch?v=ObhvOeNCKhs&feature=related
9394
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: August 06, 2010, 09:49:19 am »
5.7 is an easy climb, but still. Holy shit:
<a href="http://www.youtube.com/watch?v=eyUUuOyQ21o" target="_blank">http://www.youtube.com/watch?v=eyUUuOyQ21o</a>
9395
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: August 06, 2010, 09:46:42 am »
Yeah that vid is absolutely awesome. The move he does around 0:47 is insane.
9396
Football / Re: Racism in NFL Draft
« on: August 06, 2010, 09:41:16 am »The video, shown above, is private and I can not watch it.video is private so i cannot see it
This.
Are you happy now Joe?
???
I was not commenting on the correctness of your grammar.
"This" is roughly equivalent to saying "x2."
damn................................um...................well.........your always correcting me........................ ..........um..........sorry?
By the way, you should have said "Are you happy now, Joe?" You forgot the comma.
Hahahaha. Best post series on here in a while.
9397
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 06, 2010, 09:38:08 am »9398
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 06, 2010, 07:54:17 am »this log is so boring and depressing to read.
Then why are you reading it?
9399
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 06, 2010, 12:00:13 am »
warm up
shoot hoops
foam roll
row x5mins (~1215m)
work
ankle rehab
trap bar DL 3x8x275 -- last few reps were singles on the last set, gonna keep the weight here next workout
cool down
stretch
shoot hoops
foam roll
row x5mins (~1215m)
work
ankle rehab
trap bar DL 3x8x275 -- last few reps were singles on the last set, gonna keep the weight here next workout
cool down
stretch
9400
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 04, 2010, 09:50:24 pm »
warm up
row x3mins
mobility
work
bench 5x165, 5x175, 8x185
row 3x8x135,135,140
Pallof press 2x10x80
cool down
stretch
Short and sweet even though 8x185 is meh.
row x3mins
mobility
work
bench 5x165, 5x175, 8x185
row 3x8x135,135,140
Pallof press 2x10x80
cool down
stretch
Short and sweet even though 8x185 is meh.
9401
Injury, Prehab, & Rehab talk for the brittlebros / Re: REHAB FORUM FOR PROFESSIONALS
« on: August 04, 2010, 11:07:00 am »
Sweet.
9402
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2010, 10:58:11 am »9403
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 11:29:51 pm »
Low back was tweaking so bagged DL's after second warm-up set and added lunges to the circuit. Next time.
warm up
row x5mins
mobility
work
step up 3x10x165/ea
circuit x4
--lunge x50
--pull up x6
--leg lower x12
--push up x22
cool down
stretch
warm up
row x5mins
mobility
work
step up 3x10x165/ea
circuit x4
--lunge x50
--pull up x6
--leg lower x12
--push up x22
cool down
stretch
9404
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 03, 2010, 07:38:31 pm »
That's Joe on the left.
9405
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 01:21:28 pm »
Was out of town all weekend, so no exercise other than lots of walking around. But it was fun as crap. Rehab this morning, gonna work out tonight. Still no jumping 