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Messages - LBSS

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9391
Introduce Yourself / Re: for 45" running vert
« on: September 09, 2010, 10:12:07 am »
have you ever squatted in oly shoes? they make a world of difference.. expect to be getting ATG extremely easy in them.

pc


ordered oly shoes monday, can't wait for them to get here!

9392
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 09, 2010, 10:05:08 am »
Basket tournament?

probably ultimate frisbee, didn't know he was ready to do tournaments though either.

get better lbss brosef.

Correctamundo. Yeah, practice has gone well the last two times ankle-wise, feeling strong, and this is basically my last chance to play this year before the season ends and I plow into training with no athletic distractions. So I'm playing, but the slightest tweak will end my weekend. Hopefully there will be no tweak, and hopefully if the tweak comes it's just that.

EDIT: Vitamin C superdosing + placebo effect = feeling better.  :highfive:

9393
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 08, 2010, 06:25:06 pm »
Not enough sleep last night + Feel a cold coming on + Tournament this weekend = I will not feel guilty about not working out.

9394
Quote
interesting info, i need to get a battery for my heart rate monitor.. it's interesting how tiring MR tuck's are.. i mean, they really kill everyone.. i feel more tired doing 10-15 MAX tuck jumps than if i did a 60-80 yard sprint etc.. so your data seems to fit how I feel also.

hahaha. good point. When I was in high school me and a friend of mine both bought a pair of strength shoes and did plyos in them.  I remember the workouts called for a TON of tuck jumps, like 4 sets of 20. The first workout I nearly passed out doing them and he lost his lunch.



haha nice.. you ever puke during training? I sort of puked once, but I had basically eaten a massive lunch then performed some seriously high rep squatting, came up a bit.. other than that, never puked.

Once, during college, I ate a grilled cheese and a bunch of curly fries immediately before practice. Practice then started (after warm ups) with suicides. Up came the grilled cheese and curly fries. Lesson learned.

9395
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 04:57:53 pm »
^^^ = http://www.metacafe.com/watch/913665/mens_health_contest_second_submission/

EDIT: Keep in mind that he's 5'8" or so and has never trained for explosiveness at all until he started oly lifts this summer.

9396
As stated on IRC, I have the full paper if anyone feels geeky enough to want to read it.

9397
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: September 08, 2010, 04:54:57 pm »
if PED's were legal, athletes would still do as much (or more) harm by irresponsibly using these drugs... not all, but a high percentage would, I imagine.

Cause they're not doing this now?

9398
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 01:36:16 pm »
nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.

I like how you say it isn't you, then describe why you did that pose.

+1,000,000  :highfive:

9399
Nutrition & Supplementation / doping in sport -- interesting post
« on: September 08, 2010, 11:49:04 am »
Came across this while trying to look for a post on Lyle's forum where he and a couple other people described their cold remedy (I feel one coming on strong, strangely). I agree with pretty much every single thing he says. Too bad Sisson went all paleo and junk.

Quote from: Mark Sisson
http://www.scientific.org/tutorials/articles/gcms.html

9400
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 11:28:44 am »


ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.

True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).

What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.

9401
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 10:55:29 am »
adarq, is this you? Why you making that goofy pose?


9402
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 08, 2010, 10:02:04 am »
I'll just second what everyone else is saying: that shit was ricockulous.

9403
having been myself deeply in love with the BSS, my mind is shattered each and every time I read this man's log.


Especially given where his actual squats are. Brain explosion.

Vag, I think you must be the greatest BSS'er, relative to squat strength, of all time.

9404
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 11:24:17 am »
<a href="http://www.youtube.com/watch?v=0wQq9YWZ568" target="_blank">http://www.youtube.com/watch?v=0wQq9YWZ568</a>

9405
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 09:18:58 am »

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.


In your dreams, adarq.

No, really, I mean that.

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