Adarq.org

toe wrecked all day.. BUT, actually feels alot better right now.



04/12/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 10 AM
wakeup = 6 PM
- 
bw = 155
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = callus on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

partials at the top, neutral grip pullups: BW x 35
partials at the top, dips: BW x 70
partials at the top, wide pullups: BW x 20
partials at the top, dips with knees up: BW x 40

nice pulling!

dammit, should have journaled the last few days.

basically, tons of calf raises while studying stuff.. did "non-stop" calf raises while reading, for ~10 minutes at one point.

calves were very sore the last few days, but good enough to jump tonight.




04/10/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 5 PM
- 
bw = 158
morning resting heart rate = didn't measure
soreness = calfs moderate (right more-so)
aches = right hip flexor slightly
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

dead-hang neutral grip pullups: BW x 10
full dips: BW x 13

felt dead.



Session: Evening

walk/read/jump/run:
- light jumps, L-SLRVJ: ~10'3 or so
- felt good though.. but def felt sore.

easily my most vivid dream in a long time..

long story short: saw Steve Bannon in Florida.. walked up to him, we started debating. It got heated, we're both flipping out. He falls down. And while he's on the ground, I just keep hammering him with anti-white supremacy b.s.. he's trying to defend, and starts talking shit about my generation. So then I started rattling off all of the garbage "his generation" has done to this country and around the world.. and somehow that caused him to start crying and screaming, trying to defend it.. He was a sniveling mess.

Eventually it just ended there.

sligghtly sick kodvkdovkdo



04/07/2017

Bio: Morning

last night's sleep: 7 hours
last night fell asleep: 8 AM
wakeup = 4 PM
- 
bw = 156
morning resting heart rate = didn't measure
soreness = glutes slightly, hamstrings slightly, upper back slightly
aches = right hip flexor moderate 
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

full neutral grip pullups, no pause: BW x 13
full dips: BW x 13
calf raises: BW x 50
wide grip pullups, no pause: BW x 11
pushups: BW x 35
calf raises: BW x 60
hang chinups, no pause: BW x 12

a bit weak..

right hip flexor bugging me a bit, def feel it.. hopefully it's alot beter after i sleep it off.

http://www.reuters.com/article/us-basketball-nba-westbrook-idUSKBN17A051

triple double season avg, CLINCHED!

slightly sick. 



04/06/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 7 AM
wakeup = 4 PM
- 
bw = 155
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

5 PM

dead hang neutral grip pullups: BW x 10
full dips: BW x 13
dead hang wide grip pullups: BW x 8
dip variation: BW x 10
dead hang chinups: BW x 9

my hands usually hurt so bad toward the end.. i should get some pads to go over the handles one day, i bet it'd allow me to knock out a bunch more pullups. hands just die and are in pain from the raw iron.



Session: Evening

7 PM

walk/run/jump:
- felt decent, surprisingly
- L-SLRVJ: 2 x ~10'7"'s, nice 
- R-SLRVJ: ~10'1-10'2"s, nice!
- LR-DLRVJ + RL-DLRVJ: ~10'2"s .. LR-DLRVJ actually hurts my right hip flexor, need to keep it light.
-- tried hard on a few jumps, and listened to some music.. wanted to see where i'm at with some more intense jumps.

those insoles in my shoes are really helping i think.. gives me just a bit more cushion in my XC flats, which seems to protect my feet a bit more.

might be getting sick again, feh.



3 days ago:

fast, full neutral grip pullups: 15
fast, full dips: 15




04/05/2017

Bio: Morning

last night's sleep: 8 hours
last night fell asleep: 8 AM
wakeup = 5 PM
- 
bw = 156
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = callous on the bottom of my big toe - so annoying
quad stretches throughout the day = none
standing desk (when on computer): no
feel = ok
water = alot
mosquito bites: 0


Session: Evening

8 PM

walk/run/jump:
- felt decent, suprisingly
- L-SLRVJ: ~10'5"'s, was happy about it



decent session.. feel really weak though.. would love to get my L-SLRVJ back up into the 10'10's. if i could pick between running/jumping right now, ie, magical gains, i'd pick jumping. I'd like to throw down some dunks. Running is cool, but i miss making vids. ;f I'm definitely not 'trying hard enough' though with jumping (or training in general). I'm going light/moderate on jumps, but, just to be careful/safe. Need to work my way back into some more intense jumping.