9361
Basketball / Re: My worst bad beat of this nba season......
« on: April 28, 2017, 06:02:15 pm »
for 9k wtf? you bet that kind of $$?
jesus.
jesus.
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9362
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2017, 12:48:06 am »
April has gotten really jacked up. Here are some workouts (some multiple times per day) .. no running/jumping/walking unfortunately:
04/19/2017
9:30 AM:
- ng pullups: BW x 13
- full dips: BW x 13
- calf raises: BW x 20
- SL squat variation: BW x 20
04/20/2017
8 AM
- dead hang ng pullups: BW x 10
- full dips: BW x 13
- calf raises: BW x 30
- SL squat variation: BW x 20
12 PM
- dead hang ng chinups: BW x 10
- full dips: BW x 13
- calf raises: BW x 30
- SL squat variation: BW x 20
04/21/2017
2 PM
- ng pullups: BW x 13
- full dips: BW x 13
- SL squat variation: BW x 30
- calf raises: BW x 80
04/22/2017
10 AM
- dead hang pullups: BW x 9
- full dips: BW x 7 (right shoulder started hurting)
- calve raises: BW x 50
- SL squat variation: BW x 20
2 PM
- dead hang ng pullups: BW x 10
- full dips: BW x 13
- calf raises: BW x 50
- SL squat variation: BW x 20
7 PM
- dead hang chinups: BW x 9
- full dips: BW x 13
- SL squat variation: BW x 15
- calf raises (partials at the top): BW x 60
04/23/2017
9:30 AM
- dead hang ng pullups: BW x 10
-- great set
- full dips: BW x 11
-- right shoulder bugging
- SL squat variation: BW x 25
- calf raises: BW x 50
7 PM
- dead hang ng pullups: BW x 11
-- great set
- full dips: BW x 17
-- nice!!
- SL squat variation, 5sec pause at the bottom: BW x 15
- calf raises, 3sec pause at the top: BW x 20
04/24/2017
10 AM
...
6 PM
...
04/25/2017
9 AM
- chinups, partials at the top: BW x 20
- dips, partials at the top: BW x 70
- calf raises: BW x 50
- SL squat variation: BW x 20
6:30 PM
- dead hang ng pullups: BW x 9
- full dips: BW x 18
-- nice!!
- SL squat variation: BW x 25
- calf raises: BW x 50
04/26/2017
9 AM
- dead hang pullups: BW x 10
- full dips: BW x 16
-- nice
- calf raises: BW x 50
- SL squat variation: BW x 35
6 PM
- ng pullups: BW x 12
- full dips: BW x 10 (shoulders)
- calf raises: BW x 50
- SL squat variation: BW x 25
04/19/2017
9:30 AM:
- ng pullups: BW x 13
- full dips: BW x 13
- calf raises: BW x 20
- SL squat variation: BW x 20
04/20/2017
8 AM
- dead hang ng pullups: BW x 10
- full dips: BW x 13
- calf raises: BW x 30
- SL squat variation: BW x 20
12 PM
- dead hang ng chinups: BW x 10
- full dips: BW x 13
- calf raises: BW x 30
- SL squat variation: BW x 20
04/21/2017
2 PM
- ng pullups: BW x 13
- full dips: BW x 13
- SL squat variation: BW x 30
- calf raises: BW x 80
04/22/2017
10 AM
- dead hang pullups: BW x 9
- full dips: BW x 7 (right shoulder started hurting)
- calve raises: BW x 50
- SL squat variation: BW x 20
2 PM
- dead hang ng pullups: BW x 10
- full dips: BW x 13
- calf raises: BW x 50
- SL squat variation: BW x 20
7 PM
- dead hang chinups: BW x 9
- full dips: BW x 13
- SL squat variation: BW x 15
- calf raises (partials at the top): BW x 60
04/23/2017
9:30 AM
- dead hang ng pullups: BW x 10
-- great set
- full dips: BW x 11
-- right shoulder bugging
- SL squat variation: BW x 25
- calf raises: BW x 50
7 PM
- dead hang ng pullups: BW x 11
-- great set
- full dips: BW x 17
-- nice!!
- SL squat variation, 5sec pause at the bottom: BW x 15
- calf raises, 3sec pause at the top: BW x 20
04/24/2017
10 AM
...
6 PM
...
04/25/2017
9 AM
- chinups, partials at the top: BW x 20
- dips, partials at the top: BW x 70
- calf raises: BW x 50
- SL squat variation: BW x 20
6:30 PM
- dead hang ng pullups: BW x 9
- full dips: BW x 18
-- nice!!
- SL squat variation: BW x 25
- calf raises: BW x 50
04/26/2017
9 AM
- dead hang pullups: BW x 10
- full dips: BW x 16
-- nice
- calf raises: BW x 50
- SL squat variation: BW x 35
6 PM
- ng pullups: BW x 12
- full dips: BW x 10 (shoulders)
- calf raises: BW x 50
- SL squat variation: BW x 25
9363
Basketball / Re: NBA 2016-2017 Season
« on: April 25, 2017, 09:24:32 am »
lol ^
ya and now they are going to get some good rest before facing either UTA/LAC which may go 7.. GSW will probably roll through the second round too. Conference finals is going to be tough though with either, HOU/SA (MEM maybe wtf? nah).
GSW are destroying Portland. Oh wow. 45 points in the first.
ya and now they are going to get some good rest before facing either UTA/LAC which may go 7.. GSW will probably roll through the second round too. Conference finals is going to be tough though with either, HOU/SA (MEM maybe wtf? nah).
9364
Basketball / Re: NBA 2016-2017 Season
« on: April 23, 2017, 09:16:56 pm »
RIP CHI.
agree on dwade pg.
agree on dwade pg.
9365
Basketball / Re: NBA 2016-2017 Season
« on: April 23, 2017, 07:28:26 pm »
bulls are dead without rondo. sux.
zero PG play now.
zero PG play now.
9366
Basketball / Re: NBA 2016-2017 Season
« on: April 23, 2017, 07:27:04 pm »
nasty
<a href="http://www.youtube.com/watch?v=M0kzcWTS50I" target="_blank">http://www.youtube.com/watch?v=M0kzcWTS50I</a>
9367
Basketball / Re: NBA 2016-2017 Season
« on: April 23, 2017, 07:08:02 pm »
THUNDER / ROCKETS GAME 4:
insane ending.. mistake of the year by OKC. After that incredible 4 point play by OKC which brought then within 1, they immediately give up a 3 point play to Nene/HOU.
insane ending.. mistake of the year by OKC. After that incredible 4 point play by OKC which brought then within 1, they immediately give up a 3 point play to Nene/HOU.
9368
Boxing / Re: Misc Boxing News
« on: April 23, 2017, 08:53:46 am »
Shawn Porter is probably the classiest interview, especially post-fight, that you will ever see. It's funny how he can go from headbutting psycho pitbull, to nicest guy in the world.
9369
Basketball / Re: NBA 2016-2017 Season
« on: April 23, 2017, 08:22:32 am »terry stots is a fuckin idiot..... has been entire season.... u r team is up like 18 at home and u lose by 6.... call a timeout when the warriors are destroying u... but he doesn't.... he finally calls timeout when warriors go on like a 25 - 3 run and they are down by 3 or some shit
I missed the 4th.. I went to sleep when GSW was down big BUT, I expected to wakeup and see them with the W.
crazy
Indiana blowing their 25+ point lead at half time was also nuts.. these are the two defending nba conference champions, can't ever let the foot off the gas.
Conley Jr is very fun to watch.. really slick/fast handles & fun seeing a lefty. He made some horrible passes at the end of game 4, but he made it up with some massive shots.
9370
Boxing / Re: Misc Boxing News
« on: April 23, 2017, 08:15:15 am »
Porter is good for sure, but man he's hard to watch.. That mauling style isn't pretty.
All that head butting
Reminds me of Bradley Jr.. as much as I love Bradley, too many head butts.. Porter & Bradley make for very dirty/ugly fights. Their opponent should have the option to wear head gear.
All that head butting
Reminds me of Bradley Jr.. as much as I love Bradley, too many head butts.. Porter & Bradley make for very dirty/ugly fights. Their opponent should have the option to wear head gear.
9371
Boxing / Re: Misc Boxing News
« on: April 23, 2017, 08:04:47 am »
kell brook vs erol spence jr should be great.
9372
Boxing / Re: Misc Boxing News
« on: April 23, 2017, 08:02:43 am »
destroyed. check the slowmo @ 38s, brutal KO.
<a href="http://www.youtube.com/watch?v=_D-jwPeJ1ik" target="_blank">http://www.youtube.com/watch?v=_D-jwPeJ1ik</a>
9373
Basketball / Re: NBA 2016-2017 Season
« on: April 23, 2017, 12:21:51 am »
epic game 4 between SPURS / GRIZZLES .. what a game.
Kawhi went nuts in the 4th/OT.
Kawhi went nuts in the 4th/OT.
9374
Basketball / Re: NBA 2016-2017 Season
« on: April 22, 2017, 12:30:22 am »
soo.. unRIP Boston because of Rondo's broken thumb.
Chicago looked awful tonight.
WB/Harden put on a show like usual.. great game. Harden should have gone for a two at the end though.. not sure why player's do that. It's pretty much guaranteed he'll get fouled or get a good shot attempt close to the basket, and give his team a chance to takeover in OT (they had the "momentum").
Chicago looked awful tonight.
WB/Harden put on a show like usual.. great game. Harden should have gone for a two at the end though.. not sure why player's do that. It's pretty much guaranteed he'll get fouled or get a good shot attempt close to the basket, and give his team a chance to takeover in OT (they had the "momentum").
9375
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 21, 2017, 02:33:22 pm »
man this got me lol'n ...
<a href="http://www.youtube.com/watch?v=gCNe-M83-iA" target="_blank">http://www.youtube.com/watch?v=gCNe-M83-iA</a>