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Messages - adarqui

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9346
Boxing / Re: Klitschko vs Joshua (Spoilers Hidden) A must see fight
« on: May 07, 2017, 03:25:40 pm »
klitschko said it himself on the post fight interview - i thought the fight is mine already after i knocked him down because he tire himself out. klitschko did not believe a HV can recover from that.

yeah exactly.. HW's *never* recover from something like that (punching themselves out etc).



Quote
Joshua on a rematch is very dangerous. i fear for Klitschko but i would still want to see the fight. WK can win with a solid right but if the fight goes on to the later rounds.. there is no way he can match the power of the young guy. a WK win will put him (or hes already there) with the boxings GOAT.

sooo close.. I think he'd get wrecked in the rematch though. He can't handle power too well to begin with, and Joshua came out of that fight much better than before he entered it. I think WK is toast when it comes to Joshua.. I'd like to see him avenge his loss to Fury though.

9347
Basketball / Re: NBA 2016-2017 Season
« on: May 07, 2017, 01:13:53 pm »
sux UTA lost game 3, dammit.

3 games today.. HOU better win game 4, how they could blow this with Parker now out is incredible. SA is just such a machine though, popovich is among the GOAT coaches imho.. SA reminds me of the NE Patriots, just always a threat no matter what happens.

would love to see CLE end TOR tonight .. no interest in watching that go beyond 4 games lmao..

I'd like to see Celtics/Cavs & Warriors/Rockets. :ninja:

9348
Basketball / Re: NBA 2016-2017 Season
« on: May 02, 2017, 10:45:13 pm »
OT BOS/WAS !

i.thomas killing it.

9349
Basketball / Re: NBA 2016-2017 Season
« on: May 02, 2017, 10:01:20 pm »
I want to see UTA bring it to GSW too.. GSW just too stacked. GO UTAH.

 :ninja:

9350
Basketball / Re: NBA 2016-2017 Season
« on: May 02, 2017, 10:01:01 pm »
Would have loved to have seen this...

http://www.sportingnews.com/au/nba-au/news/cavs-wanted-to-sign-garnett-after-bogut-injury/1uqrrk9oi9vn41c2r548cpmho9

That would have been dope. KG still looks like he's in great shape. I cannot, at all, think of a fat/out of shape KG. He is such a beast.

9351
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 02, 2017, 12:01:31 pm »
lamest shit i've seen in a long time.. this video actually bugs me.

Doug Anderson got blocked, the end.

<a href="http://www.youtube.com/watch?v=7j-rvwfwEa8" target="_blank">http://www.youtube.com/watch?v=7j-rvwfwEa8</a>

9352
Basketball / Re: NBA 2016-2017 Season
« on: May 02, 2017, 11:58:28 am »
^^ isaiah would wreck you.. lulz.



WOW AT HOUSTON DESTROYING SAN ANTONIO.. SLAUGHTER.  :o

9353
Boxing / Re: Klitschko vs Joshua (Spoilers Hidden) A must see fight
« on: May 02, 2017, 11:55:56 am »
 :headbang: :headbang: :headbang: :headbang: :headbang:

Great recap. Though, I was rooting for the old guy (Klitz) :D

Klitchko's round 5 comeback was definitely because of a counter + Joshua punching himself out.. How Joshua was able to recover, I have no idea. That almost never happens in heavyweight boxing.. When those guys punch themselves out, it's just a downward spiral until they are toast. We witnessed Joshua get better, in that very fight. He came in at X level, and left at X * 2 level. Incredible heart by both fighters.

Klitchko just couldn't keep his foot on the gas and try to get Joshua out of there because Joshua's power is too legit. He couldn't get sloppy.. That hesitation definitely helped Joshua recover.

Best HW fight i've seen in ages.. I knew this fight was going to be good, but I was very worried about Klitchko. Once I saw him get floored in 5, I really thought "here we go, the end is near". No one survives an Anthony Joshua onslaught like that. Honestly, it's probably alot like surviving a knockdown from Tyson in his prime.. Who does that? Buster did it, and came back to KO Iron Mike in the biggest upset I can remember. Just shows you how much heart Joshua has.. He's not someone, who once he finds himself up against someone equal or better, folds. Legit++

And man I love Joshua's post-fight interviews. So much respect. He often thanks everyone who fought on the entire card, winners & losers.

epic.

9354
Boxing / Re: Misc Boxing News
« on: May 02, 2017, 11:39:13 am »
creating it's own thread for this.. just because, deserves it's own thread.

incredible fight.

edit: nevermind, seifullaah already did it, as expected.  :headbang:

9355
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2017, 03:28:18 pm »
When I mentioned April being an especially bad month, it was because things were finally coming to an end with my mom. Her battle with CLL (Chronic Lymphocytic Leukemia), which began in 2009, finally came to an end in 2017. I made a post about her on FB, so i'll keep this very short & take a different angle.

The Instagram Angle:

One reason I joined IG to begin with, was to post various photos of nature, the sky, our (my mom & I) dogs, food, and just a few running related pictures. Most of these pictures were for her. She could barely leave the house, could no longer see sunsets or go for walks with me & the dogs, could no longer go in the back yard and throw dog toys, could no longer eat as healthy as she wanted (salads, fruit -> risks & taste buds dying), and just couldn't be herself & enjoy life like she wanted too. So I often showed her photos that I took specifically for her & posted to my IG. I mean, my IG is a bit different than the rest of my online presence, in that it's just so much happier, bright, and hopeful, because I wanted her to still experience some of those things. For example, she absolutely loved it when I came back home from a dog walk, and showed her tons of photos of the sunset/sky. Many of those photos, I actually showed her when she was in the hospital; she was a regular.

So, that has nothing to do with IG but, it was just one of the mediums I used to post photos, many of which were intended for her. She actually liked this medium alot because there's just lots of beautiful photos, she just wanted to see positivity.

She also knew about many of my friends on this forum & elsewhere, you'd be surprised how much she knew & how much I shared with her.

Anyway, here's just a small collage of photos of her:





This was her favorite flower. She didn't get to see it bloom recently, though she saw it bloom for several years. It was given to her by one of her best friends. I posted it a few weeks ago so she could see it, while she was doing really bad in the hospital. One of her final requests, was to have her ashes spread in it's soil:



I'll probably be posting a bunch of other stuff throughout the weeks on IG or FB, just to get it out into the ether and such.

I really thank everyone for their hard work, passion, and enthusiasm on this forum over the many years. My mom especially loved it, she'd always ask me how it was going, how specific people were doing, and was amazed that people were still chatting it up when I disappeared for so long. She thought that was really special.

<3

peace

9356
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2017, 03:28:12 pm »
04/26/2017

9 AM

- dead hang pullups: BW x 10
- full dips: BW x 16
-- nice
- calf raises: BW x 50
- SL squat variation: BW x 35


6 PM

- ng pullups: BW x 12
- full dips: BW x 10 (shoulders)
- calf raises: BW x 50
- SL squat variation: BW x 25




04/28/2017

10 AM

- dead hang NG pulllups: BW x 10
- full dips: BW x 20 :personal-record:
-- PR
- calf raises: BW x 50
- SL squat variation: BW x 25




04/29/2017

#1 12 PM

ng pullups/dips/SL squat/calf raises (x 25)

#2 4 PM

chinups/dips/SL squat/calf raises (x 25)

#3 5 PM

pullups/dips/SL squat/calf raises (x 25)


#4 8 PM

pullups: BW x 13
dips: BW x 16



04/30/2017

12 PM

ng pullups: BW x 13
full dips: BW x 22 :PR: :personal-record:
SL squat: BW x 30
calf raise: BW x 25


2:30 PM

pullups: BW x 12
full dips: BW x 17
SL squat (deeper): BW x 20
calf raises: BW x 25


6:30 PM

ng pullups: BW x 13
full dips: BW x 13 + hold at the top
SL squat: BW x 30
calf raises: BW x 70




04/31/2017

12 PM

dead hang ng pullups: BW x 10
dips: BW x 16
SL squat variation: BW x 20
calf raises: BW x 50

3 PM

dead hang wide grip pullups: BW x 8
dip hold at the bottom: BW x until near failure
- felt good
SL squat variation: BW x 20
calf raises: BW x 50





some interesting lifetime dip PR's in there.. one on the day, prior to my mom dying.. and another big one 2 days later.

it's also odd that, my shoulder sometimes just hurts & prevents me from doing much at all with dips, I stop immediately.. then, later on or the next day, boom -> dips feel amazing. Fighting through any of that pain would be a bad idea, so.. AELS.

pc!

9357
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2017, 02:58:21 pm »
Hey andrew just saw on your instagram that a close relative of yours passed away. I'm so sorry for your loss man.

Thank you so much Leonel. I really appreciate it.



As above, just saw your post on instagram. Sorry for your loss, thoughts are with you and the rest of your family.

Very much appreciate gukl. Yeah it's been rough, it means alot. Thanks!



Sorry to hear about the loss man. Condolences to you and your family. We can never imagine how it would impact us, when there of so many deaths that happen until it happens to our relatives then it hits us how short life is. Stay strong man.

Yeah man you nailed it. I mean, I think I know how short life is.. I thought witnessing my Grandpa slowly die over a period of 3 years taught me alot, but really it didn't. After my mom's death, the closest person i've ever had in my life, it opened my eyes to lots of emotions & thoughts that i've had buried for a very long time. Life lesson: even if you think you know life is short, it's even shorter. Every moment with your loved ones, friends, and family, are even more important than we think.. No matter how important we think it is, it's important + 1. It's infinite. Dealing with that is hard, I must say, because no matter what I gave, I had more to give. It just never ends.

Thanks so much seifullaah.

9358
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2017, 02:50:41 pm »
What are your thoughts on BW, low volume, high frequency? Definitely seems efficient and you could potentially sneak one of those sessions in waiting in line at the grocery store or something lol. Have you heard of people doing this type of training successfully and what other benefits do you think you could get?

funny you say that.. that's been something i'm beginning to experiment with. I think it could potentially give you some nice gains & "daily potentiation" but not like lifting would provide, it's definitely not a viable substitute. However, for people who don't want to lift (like me basically), I think it could definitely provide enough of a base to improve my running/jumping numbers, than if I trained without it.

Not sure if i'd go the grocery store route.......... lmao! I did a few days of "calf raises" whenever, and it helped wreck the bottom of my right big toe pretty bad. Honestly it feels like I have some nerve damage in there, makes no sense. Rest has helped, but I think if I had just done what i'm doing now, a few bodyweight exercises every X hours in a small session, instead of just doing calf raises all day long, i'd have been fine.

Nope I haven't heard of people doing BW training @ high frequency, I mean i'm sure tons of people do it.. They just don't consider the idea of "high frequency". Most BW people do a variety of exercises targeting most of the body, every day. So in that sense, they are already performing a high frequency routine.. The next level would be multiple sessions per day, whilst trying not to burn yourself out in either session -> so the high frequency + low overall volume approach.

Also in terms of BW training, i'm guessing we're talking about low volume in terms of not performing several sets to failure etc.. If we're talking about 1-2 sets to failure, that should be ok.. preferably 1 set IMHO. But once you start dipping into 3 sets per movement and stuff like that, it's becoming a real session with alot of residual fatigue.

So yeah I think it's possible to make some decent gains this way.. Strength gains for sure, to a certain point unless you add resistance or find more intense variations of a movement. Eventually it becomes hard to provide extra resistance/intensity, but the potentiation aspect should always be at least somewhat powerful & enough to stimulate more MU recruitment during an explosive session.

I imagine performing several sessions per day, for ~3-5 days, while also performing some form of running/sprinting/jumping, then taking a day off, then performing maximally, would be a solid formula -> similar to lifting.

my thoughts!

pc!

9359
Basketball / Re: NBA 2016-2017 Season
« on: April 29, 2017, 12:53:31 pm »
damn @ UTAH, letting that game 6 slip.

Yea Giannis is really awkward but I like his game. Dude is all over the court. I think he'll keep improving though.

9360
Basketball / Re: NBA 2016-2017 Season
« on: April 28, 2017, 06:06:09 pm »
can't believe they (MIL) didn't get the ball to Jason Terry at the end.. that's the guy you want trying to nail the game tying 3 from half court.. instead he hesitated and threw it away. Was hoping to see MIL get that win.

i'd love to see UTA get passed LAC .. "tired of" LAC. Chris Paul's recent response to such a stupid question was great though.

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