Adarq.org

ICEEEEEEEEEEEEEEEEEE COLLLLLLLLLLLLLLLDDDDD VEEEEEEEINNS

john wall....



 

every icon response... lmfao

truth.

Mad respect to SAS tho: Elite Franchise. Popovich is such a damn good coach that his team beat Houston without Parker (~3 games?) and Kawhi (1.25 games). HOU obviously lost Nene but, Parker is 2x Nene's and Kawhai is 3x Nene's. 

If I owned an NBA organization, i'd choose Popovich as head coach, no hesitation.

If they were healthy, i'd give them 2 games.

So how many games do the spurs take from GSW?

1 :/

how are the rockets getting killed this bad by the spurs, who don't have kawhi or parker?

w
t
f

Quote from: adarqui on May 09, 2017, 01:17:17 am

Quote from: Coges on April 24, 2017, 10:05:05 am

24/04/17

Interesting last couple of days. Upper back and shoulders are coming along well. Not 100% but getting there. We bought a 4 month old kelpie x border collie puppy on Sat night. Got him home. He was super shy but was gentle and let everyone pat him. He slept in the laundry no problems all night and I get up to let him out at 6 to go to the toilet. Doesn't want to come back in and tries to evade me in the backyard. That's fine. I'm new so I'm cautious. End up getting him and I'm going slow, patting him and letting him get used to me again. Pick him up and put him under my left arm. He repeatedly clamps down on my right hand and I half double over due to the shock and pain and he spins around and bites me twice in the mouth/chin. Fuck!!! Next two hours are spend in emergency with an ice pack on my face. Actual damage turns out to be minor, no through punctures and no sutures required (apparently they don't do much for dog bites due to the risk of infection). I get home and he's still on the loose in the backyard. Would not come close and my wife and I copped a few more bites on the hands trying. End up calling the ranger who takes one look at me and when told the age of the dog (4 fucking months) says he will have to be surrendered. We obviously don't want to keep him and I'm super pissed at the breeder. Ranger says there are obvious fear aggression issues that have been learned through his treatment since his birth. She says the guy will be investigated and I hope they follow it through. Feel so sorry for the little guy. It's not his fault at all. Stupid fucking humans. Feel absolutely hollow about it. Anyway, I'm healing up ok. In the grand scheme of things the damage is so minor and should be largely reduced by the weekend. Just glad it happened to me and not my wife or either of the kids. Would have been far more damaging for them.   

What makes it worse is that during the night when he was sleeping in the laundry I woke and had this incredibly strong feeling/thought that he would attack me when I opened the door to the laundry in the morning. Told myself he's a puppy and not to worry about it and went back to sleep.

Trained today.

Full warm up

Hang PC- bar x 10, 40 x 5
PC- 60 x 5, 70 x 3, 80 x F
(grip was the issue here. Was pulling all these sets with a hook grip and it just fatigued at 80. Tried again with a double overhand but the moment was lost)

Squats- bar x 10, 60 x 5, 80 x 3, 100 x 1, 115 x 5
Squats felt good. Resisted using the belt but did use knee sleeves. May throw the belt on next week or the week after when I get closer to that magical 125-130 (magical for me as that's where I usually stop)

Went to the track when my kids were doing aths about 45 mins after squatting. Warmed up and was going to do some med intensity sprints. Warm up went fine. First push off the right hammie was having none of it. I tried a few more times without luck and called it.

damn dude that is absolutely HORRIBLE.

In some better news I spoke with the pound where he ended up and they gave me an update. He's been sent to another facility for testing and potential rehab with the hope that they can retrain him and give him some kind of home. Really hope that's the case and that the little thing gets a chance at a new life.

In some even better news we got a 7 week old German Shorthaired Pointer pup last week (he's now 8 weeks old).


So far so good and he's turning out to be a great addition to the family.

great news on both.. that is a seriously cute pup.





looks like a serious dog.. awesome.

24/04/17

Interesting last couple of days. Upper back and shoulders are coming along well. Not 100% but getting there. We bought a 4 month old kelpie x border collie puppy on Sat night. Got him home. He was super shy but was gentle and let everyone pat him. He slept in the laundry no problems all night and I get up to let him out at 6 to go to the toilet. Doesn't want to come back in and tries to evade me in the backyard. That's fine. I'm new so I'm cautious. End up getting him and I'm going slow, patting him and letting him get used to me again. Pick him up and put him under my left arm. He repeatedly clamps down on my right hand and I half double over due to the shock and pain and he spins around and bites me twice in the mouth/chin. Fuck!!! Next two hours are spend in emergency with an ice pack on my face. Actual damage turns out to be minor, no through punctures and no sutures required (apparently they don't do much for dog bites due to the risk of infection). I get home and he's still on the loose in the backyard. Would not come close and my wife and I copped a few more bites on the hands trying. End up calling the ranger who takes one look at me and when told the age of the dog (4 fucking months) says he will have to be surrendered. We obviously don't want to keep him and I'm super pissed at the breeder. Ranger says there are obvious fear aggression issues that have been learned through his treatment since his birth. She says the guy will be investigated and I hope they follow it through. Feel so sorry for the little guy. It's not his fault at all. Stupid fucking humans. Feel absolutely hollow about it. Anyway, I'm healing up ok. In the grand scheme of things the damage is so minor and should be largely reduced by the weekend. Just glad it happened to me and not my wife or either of the kids. Would have been far more damaging for them.   

What makes it worse is that during the night when he was sleeping in the laundry I woke and had this incredibly strong feeling/thought that he would attack me when I opened the door to the laundry in the morning. Told myself he's a puppy and not to worry about it and went back to sleep.

Trained today.

Full warm up

Hang PC- bar x 10, 40 x 5
PC- 60 x 5, 70 x 3, 80 x F
(grip was the issue here. Was pulling all these sets with a hook grip and it just fatigued at 80. Tried again with a double overhand but the moment was lost)

Squats- bar x 10, 60 x 5, 80 x 3, 100 x 1, 115 x 5
Squats felt good. Resisted using the belt but did use knee sleeves. May throw the belt on next week or the week after when I get closer to that magical 125-130 (magical for me as that's where I usually stop)

Went to the track when my kids were doing aths about 45 mins after squatting. Warmed up and was going to do some med intensity sprints. Warm up went fine. First push off the right hammie was having none of it. I tried a few more times without luck and called it.

damn dude that is absolutely HORRIBLE.

05/08/2017

my right big toe (nerve damage sensations) is finally improving i think.. it's been a little over a month since it started. really hope it completely disappears, it's extremely annoying.

need to find my rings.. would like to incorporate them once in a while.

definitely feeling/looking bigger lately, just so many sessions/repping out my BW.


1 PM

S1: dead hang ng pullups: BW x 8
-- hands killing me
S1: full dips: BW x 10
-- shoulder bugging
S1: PMGHR partials at the top: BW x 15

- PMGHR partials at the top: BW x 15

S2: chinup partials at the top: BW x 25
S2: dip partials at the top: BW x 60
S2: PMGHR partials at the top: BW x 15

morning W/O was rough.. felt wrecked.


4:30 PM

S1: ng pullup partials at the top: BW x 25
S1: dip partials at the top: BW x 60
-- hit abs hard
S1: low squat hold: BW x ?s

S2: pullup partials at the top: BW x 25
S2: dip holds + leg raises: BW x 15
S2: deep lunge partials at the bottom: BW x 50
-- bothered sacral spine issue: which is kind of a good thing, means glutes were hit hard

S3: chinup partials at the top: BW x 25
S3: pushup partials at the bottom: BW x 60
-- hit pecs HARD
S3: deep lunge partials at the bottom: BW x 50


7:30 PM

S1: ng pullup partials at the top: BW x 30
S1: dip partials at the top: BW x 70
S1: PMGHR partials at the top: BW x 20

S2: pullup partials at the top: BW x 20
S2: pushup partials at the bottom: BW x 50
S2: PMGHR partials at the top: BW x 20

S3: chinup partials at the top: BW x 25
S3: dip partials at the bottom: BW x 50
S3: PMGHR partials at the top: BW x 20

great session ^
- partials feel really good when you're wrecked


9 PM

- walk/sprint/run/jump

- sprint:
-- 0.19 mi @ 5:01 min/mi pace

- jump:
-- L-SLRVJ: ~10'4 touches

- run: ~3 mi
-- surprisingly fast considering my effort level.. ran at recent ~9 min/mi pace and was low 8's instead .. pushed it a bit more at the end



chest/sternum a bit sore while running.. all of these BW exercises really hitting that area hard.

jumps & running felt decent.