Adarq.org

Quote from: LBSS on November 02, 2010, 12:17:16 am

12:15 AM and I'm still awake because of the stupid bodybuilding.com girls pics threads.

I am a fucking idiot. Good night.

6:34 am and i'm still awake because of the IRC's.

:/

Yeah but you don't have to wake up at 7:30 for work.  

Also, I'd never tried to use the hangtime calculator before but I see what people mean when they say it's a rough guess at best. If my best jump the other day was 23 frames, it was ~28.59". If it was 24 frames, ~30.87". Not sure which, but based on where my finger got to I'm going to go with 30.5".

12:15 AM and I'm still awake because of the stupid bodybuilding.com girls pics threads.

I am a fucking idiot. Good night.

Quote from: ssr7 on November 01, 2010, 11:14:34 pm

that crotch at the head is nuts (no sexual innuendo whatsover intended, lol). MAD HOPS!

that's a STRVJ, salad toss running vertical jump.

Real-life LOL. Quote of the day.

 

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

warm up
jump rope x some
foam roll
core stretches

work
tuck jumps 4x20 -- harder than I expected
pogos 4x5
ice skater 3x10
RFI 3x10s -- (L/R) 42/40, 40/39, 40/42 -- wtf super slow

bench 5x195
realized my form needs work, left shoulder is obviously less stable than the right as it slips out on the first rep of any kind of weight
bench 2x5x135, solid form
BOR 3x8x135, very solid form

cool down
stretch

Quote from: Zetz on November 01, 2010, 08:43:03 pm

Nope. Just part of an assignment for English 1010. Answer if you like, but I already have any info I'd like.

yo zetz, if anyone is ok showing me the replies they sent you, can you pm me those? would be nice to put that stuff in a thread for fun, including my response of course, etc.

pc!

You can post mine, adarq.

Hypertrophy? What are you talking about? That's BAD! You only need strength. Or so they say...

Didn't Kelly write an article called "The Myth of Relative Strength" or something like that? Bigger = stronger.

Update on toes after orthopedic surgeon visit this morning:

Both big toes are arthritic, although the left is more pronounced. The joints are malformed and cartilege has worn away, although it's not completely gone. But my stride is pretty normal-looking, even barefoot. Eventually, I'll need surgery, with the preference being for joint replacement ( ) over fusing the bones together. But the doctor said that because the state of replacements for toes is not as advanced as those for knees or hips (which each have about a 95% success rate), it'd be best to wait a while to see if procedures improve over the next 10-15 years. In the meantime, he told me to take Aleve for 10 days or so (3-4 times the max amount on the bottle, confirming my suspicion that dose recommendations on OTC painkillers are a complete joke) and see if that improves the inflammation or pain any. He also told me to get some more arch support, to prevent overpronation (okay, will think about it, although I'm worried about my feet getting even weaker than they already are), and to get a shoe with a rocker bottom (over my dead body).

Glass half-empty: I will need surgery and in the meantime am stuck with overly stiff, occasionally painful big toes.
Glass half-full: I can hold off on the surgery for a while and can continue to go about my business until then without worrying that this will get any worse.