9331
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:54:33 pm »
warriors up 1.. feh!
i'm going for spurs now.. lmao
i'm going for spurs now.. lmao
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9332
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:53:22 pm »
livingston abusing (size) murray.. but murray also abusing (speed) livingston.
9333
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:52:03 pm »
and.. this is why they got Durant.
9334
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:51:16 pm »
curry strained something in his forearm.. 
9336
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:33:26 pm »
murray is solid man.
spurs are just so strong.. they could probably lose 2 more players and be competitive.
popo = incredible coach. spurs players = absolutely rugged, throwback rugged.
spurs are just so strong.. they could probably lose 2 more players and be competitive.
popo = incredible coach. spurs players = absolutely rugged, throwback rugged.
9337
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:21:53 pm »
shit man. hate to see injuries change a game.
GSW rollin` right now.
SAS has no rhythm.
wrecked.
GSW rollin` right now.
SAS has no rhythm.
wrecked.
9338
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:19:10 pm »i think this game going to go down to the wire with or w/o leonard.
but yeah wtf next sprain is going to be a fracture .... his ankle is fucked up right now i bet....
ya he didn't look good walking out.. but probably just some light damage to some ligaments, which if he had been allowed to play, would probably have ended in some complete tears.. you can see he just has no strength in stabilization, with that ankle.
9339
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:10:59 pm »
dude take leonard out immediately.. IMMEDIATELY.
do not let him play the rest of this game.
do not let him play the rest of this game.
9340
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:05:34 pm »
spurs & curry can't miss.. this is great.
curry vs spurs
curry vs spurs
9341
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:04:33 pm »
fuck leonard looks hurt.
this game is great, even though it's an ass whoopin` still.
this game is great, even though it's an ass whoopin` still.
9343
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 04:14:42 pm »
hah SAS putting an ass whoopin` on GSW right now.. SAS firing on all cylinders.
9344
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2017, 04:43:25 pm »
nice. you seem pretty close to nailing one.
i have no tips, as i've never done one.
i have no tips, as i've never done one.
9345
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2017, 02:31:57 am »
bad sessions lately.. pushed myself hard for a while, now my body is paying for it. lats/hamstrings/wrists are especially sore. hamstrings/lats feel dead.
05/09/2017
12 PM
- pullup variation, dip variation, pmghr, calf raise variation
3 PM
- pullup variation, pushup variation, sl squat variation, calf raise variation
6 PM
- pullup variation, dip variation, pmghr, calf raise variation
really sore everywhere.. dead
- hamstrings, biceps, lats, shoulders, especially
05/10/2017
SORE!
- but better
12 PM
- dead hang ng pullups: BW x 10
- full dips: BW x 19
- SL squat variation: BW x 40
- SL calf raises: BW x 20
3 PM
S1: dead hang pullups: BW x 10
S1: dip partials at the bottom: BW x 20 + holds at the top
S1: SL squat variation: BW x 40
S1: SL calf raises: BW x 20
S2: dead hang chinups: BW x 10
S2: dip partials at the bottom: BW x 20 + holds at the top
S2: SL squat variation: BW x 40
S2: SL calf raises: BW x 20
S3: ng pullup holds at the top: BW x ?s
S3: pushup partials at the bottom: BW x 70
S3: SL squat variation: BW x 40
S3: SL calf raises: BW x 20
7 PM
holds
4 sets of:
- pullup variation, hold at the top:
- dip or pushup variation, hold at the top or bottom
- pmghr or low squat hold (heels elevated)
- single leg calf raises x 20
toast after this
8:30 PM
various holds, played around w/ some weirder variations like i used to do at the calisthenics park.. definitely stronger right now, than i was then. felt a little pain in my rib though during one of them.
hamstrings are so toast.
- forearms, hands, lats, and chest also - but not as much as hamstrings
05/11/2017
1 PM
3 x pullup variation, dip variation, pmghr, sl calf raise
- 19 on dips
- some better pmghr's
05/12/2017
7 PM
3 sets of:
- pullup variation, dip variation, pmghr or SL squat variation
-- literally sets of 5 on pullup variations
-- literally sets of 10 on dip variations
body = wrecked.
9 PM
- walk/sprint/jumps/run:
- sprint was ok, ~0.2 mi @ ~5 min/mi pace
- run: ~9 mi @ ~9-10 min/mi pace
so dead.
also, can't stop drinking fluids after that run.. i've probably drunk a few gallons of water+propel and gatorade.
05/09/2017
12 PM
- pullup variation, dip variation, pmghr, calf raise variation
3 PM
- pullup variation, pushup variation, sl squat variation, calf raise variation
6 PM
- pullup variation, dip variation, pmghr, calf raise variation
really sore everywhere.. dead
- hamstrings, biceps, lats, shoulders, especially
05/10/2017
SORE!
- but better
12 PM
- dead hang ng pullups: BW x 10
- full dips: BW x 19
- SL squat variation: BW x 40
- SL calf raises: BW x 20
3 PM
S1: dead hang pullups: BW x 10
S1: dip partials at the bottom: BW x 20 + holds at the top
S1: SL squat variation: BW x 40
S1: SL calf raises: BW x 20
S2: dead hang chinups: BW x 10
S2: dip partials at the bottom: BW x 20 + holds at the top
S2: SL squat variation: BW x 40
S2: SL calf raises: BW x 20
S3: ng pullup holds at the top: BW x ?s
S3: pushup partials at the bottom: BW x 70
S3: SL squat variation: BW x 40
S3: SL calf raises: BW x 20
7 PM
holds
4 sets of:
- pullup variation, hold at the top:
- dip or pushup variation, hold at the top or bottom
- pmghr or low squat hold (heels elevated)
- single leg calf raises x 20
toast after this
8:30 PM
various holds, played around w/ some weirder variations like i used to do at the calisthenics park.. definitely stronger right now, than i was then. felt a little pain in my rib though during one of them.
hamstrings are so toast.
- forearms, hands, lats, and chest also - but not as much as hamstrings
05/11/2017
1 PM
3 x pullup variation, dip variation, pmghr, sl calf raise
- 19 on dips
- some better pmghr's
05/12/2017
7 PM
3 sets of:
- pullup variation, dip variation, pmghr or SL squat variation
-- literally sets of 5 on pullup variations
-- literally sets of 10 on dip variations
body = wrecked.
9 PM
- walk/sprint/jumps/run:
- sprint was ok, ~0.2 mi @ ~5 min/mi pace
- run: ~9 mi @ ~9-10 min/mi pace
so dead.
also, can't stop drinking fluids after that run.. i've probably drunk a few gallons of water+propel and gatorade.