9316
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 09, 2010, 02:57:40 pm »
NICE on the squats
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9317
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: December 09, 2010, 02:20:43 pm »57 sitting at my desk, just got back from dropping a deuce though so might be high.
measured in bed this morning at 46 bpm.
9318
Nutrition & Supplementation / Re: DOPE recipes!
« on: December 09, 2010, 02:17:57 pm »
2 lbs ground beef
one chopped onion
half cup of soft bread crumbs
2 eggs
barbecue sauce to taste
salt to taste
pepper to taste
mix that shit.
bake that shit. 350 degrees. one hour.
one chopped onion
half cup of soft bread crumbs
2 eggs
barbecue sauce to taste
salt to taste
pepper to taste
mix that shit.
bake that shit. 350 degrees. one hour.
9319
MOVIES & ENTERTAINMENT & SHeeT! / Re: Huh
« on: December 09, 2010, 11:22:23 am »Wow, that's crazy man. They should really try to do something to fix that.
IS IT KANYE'S, KIM?!?!?!? THE WORLD WANTS TO KNOW!!!!!!!!!!!!!!!!!!!!
9320
Pics, Videos, & Links / Re: Martin Wildauer deadlift 5x340kg RAW & 31x200kg in 68 sec
« on: December 09, 2010, 10:38:45 am »
Sweet baby Jesus.
9321
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: My Playground - Preview - Excellent filming + great footage
« on: December 09, 2010, 10:12:11 am »What the hell are they doing in Copenhagen, then?
MotherFUCKER, I swear to god I actually do know where Copenhagen is.
9322
Pics, Videos, & Links / Re: beast
« on: December 08, 2010, 05:41:40 pm »9323
Injury, Prehab, & Rehab talk for the brittlebros / Re: Dorsal foot pain
« on: December 08, 2010, 02:05:40 pm »I've been having pretty bad dorsal foot pain (left foot) for the past week or so. The pain only comes when I wear shoes; the only shoes I have are 3 pairs of Nike Frees; one of the pairs has "Superfeet" (orange colored) insoles, and the others do not have any inserted insoles. Do you guys have suggestions of rehab exercises or shoe/insole recommendations?
Also, it's pretty important for me that I get a chance to walk multiple miles regularly because I'm only able to shit right after a long walk accompanied by coffee.
I don't think that's good.
9324
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 08, 2010, 01:41:48 pm »
Likely none of your will care about this, but it's rocking my industry's world right now: http://www.usaid.gov/press/releases/2010/pr101208.html?utm_source=twitterfeed&utm_medium=twitter.
Quote from: USAID
FOR IMMEDIATE RELEASE
www.usaid.gov
WASHINGTON, DC - Today, the United States Agency for International Development (USAID) suspended the Academy for Educational Development (AED) from receiving new U.S. Government awards pending an ongoing investigation by the USAID Office of Inspector General (OIG). Initial findings by USAID's OIG reveal evidence of serious corporate misconduct, mismanagement, and a lack of internal controls, and raise serious concerns of corporate integrity.
The investigation was initiated in the spring of 2009 and OIG informed USAID of its findings this summer.
USAID took this suspension action in response to substantiated evidence of misconduct by AED. The Agency takes seriously any allegations involving the mismanagement of U.S. Government funds. USAID is conducting a review of every program associated with AED. The review will determine the best steps forward for ensuring the protection of U.S. taxpayer funds and the continuity of the United States' development goals. USAID will continue to work closely with OIG during its investigation.
9325
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: December 08, 2010, 11:51:43 am »
1. The Lion King
Everyone else is vying for second place.
Everyone else is vying for second place.
9326
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 08, 2010, 11:47:44 am »I can do 4x5 on DB press with 60's. If 50's aren't easy for you something is very wrong...
They were rows. And yes, they were very, very easy.
9327
Nutrition & Supplementation / Re: Non mainstream supplements....
« on: December 08, 2010, 10:12:23 am »
"ecconasia" = echinacea
9328
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 08, 2010, 09:39:17 am »
9329
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 08, 2010, 09:35:33 am »
Didn't get a chance to post last night. FIRST DAY OF ADARQ PLAN NUMBA ONE.
s1: volume-strength
- RATING (7/10)
soreness in abs, pecs and lats, felt a bit flat overall but not bad
- warmup
- ME jumps (~5-7 x 2)
30-31, not great but not worried about it given how high I was getting on Sunday
- MR double leg bounds: 5 x 5
Forgot to do these.
- SQUAT: 3 x 3
255, 255, 255
-SQUAT 3x8
225, 225, 225 == harder than expected
- UPPER (SS)
OHP: 3x5
110, 110, 110 == easier than expected
DB row: 3x8
50, 50, 50 == likewise
- UNILATERAL: 3 x 3e (BSS)
135, 135, 135
- OPTIONAL: CORE (Y/N?)
N
- STRETCH
Not well enough but was crunched for time at the end. Stretched later.
First day wearing new Do-Wins. It's gonna be an adjustment, feels really different than barefoot on plates. Not as good, honestly, which was disappointing. The shoes also make my feet want to pronate, which I'm not sure is good. Maybe I'm just not used to them yet.
s1: volume-strength
- RATING (7/10)
soreness in abs, pecs and lats, felt a bit flat overall but not bad
- warmup
- ME jumps (~5-7 x 2)
30-31, not great but not worried about it given how high I was getting on Sunday
- MR double leg bounds: 5 x 5
Forgot to do these.
- SQUAT: 3 x 3
255, 255, 255
-SQUAT 3x8
225, 225, 225 == harder than expected
- UPPER (SS)
OHP: 3x5
110, 110, 110 == easier than expected
DB row: 3x8
50, 50, 50 == likewise
- UNILATERAL: 3 x 3e (BSS)
135, 135, 135
- OPTIONAL: CORE (Y/N?)
N
- STRETCH
Not well enough but was crunched for time at the end. Stretched later.
First day wearing new Do-Wins. It's gonna be an adjustment, feels really different than barefoot on plates. Not as good, honestly, which was disappointing. The shoes also make my feet want to pronate, which I'm not sure is good. Maybe I'm just not used to them yet.
9330
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 07, 2010, 04:35:01 pm »
I am barely computer literate. Thanks adarq.