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Progress Journals & Experimental Routines / Re: 2011 Goals Index

« on: December 29, 2010, 12:02:06 pm »

Goals

1. nope-------dunk

Everything else is gravy.

EDIT: Because it's worth writing down, here is the gravy.

	current/past	goal
weight	170#	180#
trap bar dead lift	360#	420#
squat	320#	375#
running vertical jump	32"	38"
overhead press	5x135#	5x165#
dips	15xbw+8	10xbw+45
pull ups	13	10xbw+25
10-yard dash	?	1.67s
20-yard dash	?	2.77s
40-yard dash	?	4.80s

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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: December 28, 2010, 11:36:33 pm »

What up fools. Back from vacation a day later than expected due to a snowstorm and ridiculous winds that left parts of my aunt and uncle's property with six foot drifts and other parts with exposed grass. Only got in one dedicated "workout," but plenty of long hilly walks, shoveling, and carrying, throwing and dragging my little cousins around got me plenty of exercise.

12/25
warm up

Circuit x2
--Ladder squats/push ups x10,9,8...1
--Tarzan chin ups on I-beam x5e

stretch

Various other days
walking x a bunch
shoveling x a bunch more
tossing around my cousins x even more than that, little fuckers are inexhaustible

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Pics, Videos, & Links / Re: funny / horrible training videos

« on: December 22, 2010, 02:56:44 pm »

<a href="http://www.youtube.com/watch?v=id2jN8xzAjQ" target="_blank">http://www.youtube.com/watch?v=id2jN8xzAjQ</a>

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Pics, Videos, & Links / Re: funny / horrible training videos

« on: December 22, 2010, 02:50:31 pm »

<a href="http://www.youtube.com/watch?v=XFnp5DyrtKY" target="_blank">http://www.youtube.com/watch?v=XFnp5DyrtKY</a>

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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: December 22, 2010, 12:34:35 pm »

Vacation starts tomorrow. Gonna be in NYC, then Connecticut and upstate(ish) NY, where my mom's family is. Home on the 27th. While gone it's gonna be nonstop visiting, but I'm going to try to get some workouts in for general conditioning. E.g. Ross Enamait's deck of cards. Possibly even jumping rope if my uncle's basement ceiling is high enough. At least, gonna get some good stretching in. Hopefully by next Tuesday my hip will be back in working order and I can get back to the real business of trying to put a leather-and-rubber ball through a metal hoop ten feet off the ground.

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Pics, Videos, & Links / Re: The Motivational Thread

« on: December 22, 2010, 09:42:33 am »

Things I will probably never do in my life: dead lift 3.67 times my bodyweight.

Things Eric Cressey has done: just that.

<a href="http://www.youtube.com/watch?v=ps-Lzs0gb4o" target="_blank">http://www.youtube.com/watch?v=ps-Lzs0gb4o</a>

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: December 22, 2010, 08:03:42 am »

With top of foot pain, you could check out trigger points in extensor digitorum longus (upper 2/3 of shin). Might be some referred pain from up there. Sixth picture on here: http://www.massagenerd.com/massage_pictures/trigger_points/index.html.

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Pics, Videos, & Links / Re: beast

« on: December 22, 2010, 08:00:21 am »

Whether he takes roids or not...still a beast.

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Nutrition & Supplementation / Re: if you believe mass produced milk is bad...

« on: December 21, 2010, 11:13:15 pm »

Quote from: ghettoracer on December 21, 2010, 11:12:09 pm

> LBSS will you stop trolling about milk, you always troll about milk & eggs.. lol

yah, almost had me since body composition is in his sig and i'm thinking he might be a uber clean freak eater... but i was doubting he was serious...

No, that would be tkxii. I'm more likely to tell you to eat cake and McDonald's.

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