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Messages - LBSS

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9316
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 19, 2010, 11:08:19 pm »
I was sitting in the driver's seat of a car in a parking lot. Not sure what I was doing there. Anyway I was waiting for a while and then I looked down to the right and noticed that there was a lioness in the back seat resting her head on the divider between the front seats. I immediately started freaking out but kept cool externally because she was clearly alive and just resting. Didn't want to spook her. Then we started having a conversation about something. Wish I could remember what. Anyway, the whole time I was thinking, "She's gonna bite my head, she's gonna maul my face!"

Eventually she said it was time for her to go so I opened the door and she slid across my lap, kind of like a snake, onto the floor of the car and onto the ground. As soon as she was all the way outside the car I slammed the door, turned the car on and patched out trying to get out of there as fast as possible.

I was just a little ways down the road when I noticed movement in the back seat, turned around, and there was another lioness back there that hadn't been there before. Started freaking out again but keeping cool. Then I woke up.

9317
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 19, 2010, 09:52:36 pm »
Following up on my earlier post:

<a href="http://www.youtube.com/watch?v=uGhZ6mH7P-g" target="_blank">http://www.youtube.com/watch?v=uGhZ6mH7P-g</a>

I don't like metal for anything else, but for pysching myself up, nothing comes close.

9318
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 19, 2010, 04:34:02 pm »
Pantera.

9319
Pics, Videos, & Links / Re: Videos from today:
« on: August 19, 2010, 04:29:39 pm »
High-waisted tights and no shirt, nice...

 :D

EDIT: Cool-looking building in the background.

9320
donating blood

This is where we need a high-five smiley.

9321
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 18, 2010, 08:57:41 pm »
Today was better.

warm up
jump rope incl. some double unders
mobility

ankle rehab

work
row x2000m = 7:19 -- Pleased with this considering how out of shape I am.
push ups in 60s = 43
inv rows in 60s = 28 -- cheated on two of these (chest not quite touching bar), so could call it 26

cool down
stretch

9322
I cannot film from a 3/4 angle, that column is in the way.

Word, so it goes.

Quote
When am I above parallel?

Um, the whole time?

9323
Would help to have a 3/4 angle (can't really see how stable your knees are there). They look fine from that angle, though. On the last one you started to shoot your hips before your chest, but only a little bit. Just think about driving your chest up.

Not parallel, if you're into that kind of thing.

9324
Hijacking your own log  :D

9325
Football / Re: 40 yard dash videos on youtube
« on: August 18, 2010, 10:17:42 am »
I think I've posted this elsewhere, but:

<a href="http://www.youtube.com/watch?v=xU_3encGVP4" target="_blank">http://www.youtube.com/watch?v=xU_3encGVP4</a>

9326
Introduce Yourself / Re: for 45" running vert
« on: August 18, 2010, 09:50:38 am »
Belt-only squat? I hope you're by yourself when you do that...  :D

9327
Basketball / Re: The "Regular people dunking thread"
« on: August 18, 2010, 09:41:32 am »
<a href="http://www.youtube.com/watch?v=Zk9BFwQYdH8" target="_blank">http://www.youtube.com/watch?v=Zk9BFwQYdH8</a>

9328
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 02:42:13 pm »
aight cool, sorry to dble up the info xD

No worries, man. For what it's worth, I prefer a lacrosse ball to a golf ball. Smooth rolling over the floor > bumpy rolling over the floor. But that's just personal preference.

9329
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 09:23:52 am »
Live by the summer or... ::)

good point.. heh

that trainer he has, probably has made him slower, less powerful, and overall worse athletically.. i can't imagine that he's gained any power, speed, or cutting ability.

Yeah but she's so hot. That probably makes up for a lot when he tests himself.

9330
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 09:13:40 am »
Thanks adarq. On reflecting this morning, I think I was probably a bit too hard on myself. Work was stressful yesterday and I was there late and I should have been more patient with stuff. All I really had yesterday were trap bar and bench. So I should have stuck with that and saved the other stuff for Wednesday. Hip is just tweaked: still feeling it this morning but it was loosening up and feeling better with each step on the walk to work. So that's good.

And hey, 370 is pretty nice considering I was a full-on gimp two months ago.  :)

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