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Messages - LBSS

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9316
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST


PR PR PR PR PR PR PR PR PR

warm up
shoot hoops -- nice
sprinter's warm ups
submax 1-step jump x2 -- got 30 easily on the first one and knew this was going to be a good day

work
sprint x4x15y
full run up x3x5 -- first jump was a PR, definitely 32 and maybe a bit more, everything was over 30.5 and a bunch were 31.5, might have gotten another 32 or two, as well
MR half tuck 3x10 -- legs/CNS dead
SS x3 (couple reps shy of TF/AF)
--dips x10
--pullups x8,7,7

cool down
foam roll x30 mins
stretch x30 mins

Helped an older guy who was trying to learn how to roll. Like helping people with stuff.

PR PR PR PR PR PR PR PR PR

9317
Basketball / Re: Derrick Rose needs his own thread
« on: December 05, 2010, 02:57:16 pm »
 :o So freaking smooth.

9318
wtf is that depth jump???

Funny as hell it what it is.

9319
Basketball / Re: Blake Griffin needs his own thread - This guy is a freak
« on: December 03, 2010, 05:25:35 pm »
Jesus Christ.

Quote from: freedarko.com
From a fan's perspective, Blake Griffin is one of the most amazing athletes I have ever watched, as well as one of the most frightening. It is these same qualities that also likely make him one of the best. I said last night that Griffin is this NBA season's sole must-watch. Why? Pumped-up excerpts don't do him justice, and neither does the removed act of "having the game on". Griffin plays a different sport than everyone else. Wall would swoop in and scramble expectations. Griffin simply ignores that there was anything there before or since, or that showmanship and brute effectiveness need, for practical purposes, go their separate ways in a blink. His method isn't expert chaos, but a space-aged roar that makes you shout out in joy and pain at once -- at both the "how" and the "what".

This is the heart of spectacle, and when you're sucked in, you can't tell which way is up and which is down. It is the end and the beginning, for the game and for the way we parse it. Sometimes, I'm not even sure whether I'm supposed to love or hate him. Once upon a time, man discovered fire. According to the Greeks, Prometheus paid a price, but for an adjective like that, I would give my liver to a buzzard who knew more than I did.

9320
Introduce Yourself / Re: Hey guys, Hi Lance.
« on: December 03, 2010, 02:38:04 pm »
You don't need to eat many times, small portions. That is wrong. You just need to eat a lot.
I read from Vertical Jump Bible whos author is Kelly bagget. He said atleast 5 times a day.

That's one way to do it, people have been gaining on lots of little meals forever. You could also eat a couple of really gigantic meals and then not eat the rest of the day. Or eat three normal meals and snack a bit in between.

Overall calorie intake is what matters.

9321
Well I could but... it feels weird, I mean, to lift the heels just so I can squat narrower instead of squatting wider not to lift the heels.

To clarify: I don't mean stand on your toes, I mean wear lifting shoes or put your feet up on 5# plates or something.

9322
What's wrong with leg pressing?

9323
I don't know how you guys squat narrow stance. If I were to squat narrow stance, 1/2 squat would be the lowest that I'd get until I would fall on my back so I'd have to compensate by leaning forward A LOT. The only way to squat narrow is if I lift my heels like a beauty queen.

So why don't you?

9324
Introduce Yourself / Re: Hey guys, Hi Lance.
« on: December 03, 2010, 10:32:56 am »
You don't need to eat many times, small portions. That is wrong. You just need to eat a lot.

9325
Huh. Where did you find the study?

9326
For one thing, oly lifters wear oly shoes, which tend to help with depth. Your depth is great in that video, why would you want to go lower?

9327
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:

speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

The old farts had taken over the court tonight. Plus I got blood drawn for some tests earlier in the day. Not a lot, but still kept it on the short side at the gym.

warm up
jump rope
light foam roll
boo LeBron
mobility/stretches

work
depth jump 2x5x18" -- figured out why I suck so much at these...
depth drop 2x3x30" -- harder barefoot (as I did them tonight) than with shoes
squat STIM 2x285, 2x295 -- easy

cool down
stretch
boo LeBron

9328
Article & Video Discussion / Re: Detraining strength
« on: December 02, 2010, 09:49:32 pm »
I am not in shape.  :highfive:

9329
Why were you trying to run a fast mile?

9330
Basketball / Re: Russell Westbrook dunks on the entire Houston Rockets team
« on: December 01, 2010, 02:59:38 pm »
The thing that keeps playing through my head is Dave Chappelle as Rick James saying, "A celebration!" Over and over. Don't know why.

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