Adarq.org

dude take leonard out immediately.. IMMEDIATELY.

do not let him play the rest of this game.

fuck leonard looks hurt.

this game is great, even though it's an ass whoopin` still.

hah SAS putting an ass whoopin` on GSW right now.. SAS firing on all cylinders.

 

bad sessions lately.. pushed myself hard for a while, now my body is paying for it. lats/hamstrings/wrists are especially sore. hamstrings/lats feel dead.


05/09/2017

12 PM
- pullup variation, dip variation, pmghr, calf raise variation

3 PM
- pullup variation, pushup variation, sl squat variation, calf raise variation

6 PM
- pullup variation, dip variation, pmghr, calf raise variation

really sore everywhere.. dead
- hamstrings, biceps, lats, shoulders, especially



05/10/2017

SORE!
- but better


12 PM

- dead hang ng pullups: BW x 10
- full dips: BW x 19
- SL squat variation: BW x 40
- SL calf raises: BW x 20


3 PM

S1: dead hang pullups: BW x 10
S1: dip partials at the bottom: BW x 20 + holds at the top
S1: SL squat variation: BW x 40
S1: SL calf raises: BW x 20

S2: dead hang chinups: BW x 10
S2: dip partials at the bottom: BW x 20 + holds at the top
S2: SL squat variation: BW x 40
S2: SL calf raises: BW x 20

S3: ng pullup holds at the top: BW x ?s
S3: pushup partials at the bottom: BW x 70
S3: SL squat variation: BW x 40
S3: SL calf raises: BW x 20


7 PM

holds

4 sets of:
- pullup variation, hold at the top:
- dip or pushup variation, hold at the top or bottom
- pmghr or low squat hold (heels elevated)
- single leg calf raises x 20

toast after this


8:30 PM

various holds, played around w/ some weirder variations like i used to do at the calisthenics park.. definitely stronger right now, than i was then. felt a little pain in my rib though during one of them.



hamstrings are so toast.
- forearms, hands, lats, and chest also - but not as much as hamstrings





05/11/2017

1 PM

3 x pullup variation, dip variation, pmghr, sl calf raise
- 19 on dips
- some better pmghr's


05/12/2017

7 PM

3 sets of:
- pullup variation, dip variation, pmghr or SL squat variation
-- literally sets of 5 on pullup variations
-- literally sets of 10 on dip variations

body = wrecked.


9 PM

- walk/sprint/jumps/run:
- sprint was ok, ~0.2 mi @ ~5 min/mi pace
- run: ~9 mi @ ~9-10 min/mi pace

so dead.

also, can't stop drinking fluids after that run.. i've probably drunk a few gallons of water+propel and gatorade.

ICEEEEEEEEEEEEEEEEEE COLLLLLLLLLLLLLLLDDDDD VEEEEEEEINNS

john wall....



 

every icon response... lmfao

truth.

Mad respect to SAS tho: Elite Franchise. Popovich is such a damn good coach that his team beat Houston without Parker (~3 games?) and Kawhi (1.25 games). HOU obviously lost Nene but, Parker is 2x Nene's and Kawhai is 3x Nene's. 

If I owned an NBA organization, i'd choose Popovich as head coach, no hesitation.

If they were healthy, i'd give them 2 games.

So how many games do the spurs take from GSW?

1 :/

how are the rockets getting killed this bad by the spurs, who don't have kawhi or parker?

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