9301
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
9302
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2011, 11:38:09 pm »
BW = 172.8
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = crap, too much sugar cause people brought muffins, cake and cookies to the office for different meetings
s4: deload-reactive
- RATING (8/10)
- warmup
- 10 yard dashes x 5
- ME jumps (~5-7 x 2)
subbed depth jumps and drops cause of geezerball, which felt as good as they ever have, especially the depth jumps
- ME MR double leg bounds: 5 x 5
no space
- ME MR tuck: 5 x 5
total shit, legs dead from the drops, esp quads
- ME MR pogo: 5 x 5
not as bad, only did 3 sets
- S1: dips @ 3 x AF
- S1: pullups @ 3 x AF
snatch drills and practice
- STRETCH
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = crap, too much sugar cause people brought muffins, cake and cookies to the office for different meetings
s4: deload-reactive
- RATING (8/10)
- warmup
- 10 yard dashes x 5
subbed depth jumps and drops cause of geezerball, which felt as good as they ever have, especially the depth jumps
no space
- ME MR tuck: 5 x 5
total shit, legs dead from the drops, esp quads
- ME MR pogo: 5 x 5
not as bad, only did 3 sets
- S1: pullups @ 3 x AF
snatch drills and practice
- STRETCH
9304
Introduce Yourself / Re: for 45" running vert
« on: February 03, 2011, 10:17:47 am »
nice shades 
9305
Article & Video Discussion / Re: Spot reduction may actually be possible?
« on: February 02, 2011, 03:58:17 pm »
Your very large sentence contradicts itself. If you can create a more even distribution of fat loss, why can't you create a differently uneven distribution of fat loss? The mechanism -- increased heat to areas of desired loss -- would be the same, just taking it to different levels.
Although, if the mechanism works, then girls should be able to lose weight without losing boob size by keeping their boobs cool during workouts.
BRB, inventing ice-pack bras...
Although, if the mechanism works, then girls should be able to lose weight without losing boob size by keeping their boobs cool during workouts.
BRB, inventing ice-pack bras...
9306
Bios / Re: twhite
« on: February 02, 2011, 03:12:06 pm »
What's the money like on the World Cup circuit in bobsled?
9307
Article & Video Discussion / Re: Spot reduction may actually be possible?
« on: February 02, 2011, 12:39:48 pm »http://www.t-nation.com/free_online_article/most_recent/spot_reduction_is_real_heres_how_to_do_it
I trust this article a bit more than the others because there's no product placement in it. Read up, sounds interesting and plausible.
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
No.
9308
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2011, 09:50:38 pm »
BW = 171.1 wtf I suck at gaining weight. sack up, luke.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good
s3: power
- RATING (7/10)
wasn't focused for some reason.
- warmup
- 10 yard dashes x 5
-ME jumps (~5-7 x 2)
mostly bad, ~30 and one or two below
, but a couple 31 so not a complete waste
- ME MR tuck: 5 x 5
- ME MR pogo: 3 x 5
- SQUAT 3 x 8
255,255,255 == form was total shit on most of the first and second set. much better on the third. should have dropped weight but i got pissed. sort of happy with this.
- OHP: 3x5
135,135,135 PR, although lotta lean
- DB row: 3x8 5
85,85,85 == gym doesn't have 80 lb db's, so skipped to 85 and dropped reps
- UNILATERAL: 3 x 8e (BSS)
back said no
- OPTIONAL: CORE (Y/N?)
crunch +35 x25,25,25
- STRETCH
back hurts. dumbass.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good
s3: power
- RATING (7/10)
wasn't focused for some reason.
- warmup
- 10 yard dashes x 5
-ME jumps (~5-7 x 2)
mostly bad, ~30 and one or two below
, but a couple 31 so not a complete waste- ME MR tuck: 5 x 5
- ME MR pogo: 3 x 5
- SQUAT 3 x 8
255,255,255 == form was total shit on most of the first and second set. much better on the third. should have dropped weight but i got pissed. sort of happy with this.
- OHP: 3x5
135,135,135 PR, although lotta lean
- DB row: 3x
85,85,85 == gym doesn't have 80 lb db's, so skipped to 85 and dropped reps
- OPTIONAL: CORE (Y/N?)
crunch +35 x25,25,25
- STRETCH
back hurts. dumbass.
9309
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2011, 04:57:49 pm »dope movie & more so - dope acting.
bale = epic.
agreed on both points.
9310
News, Announcements, & Suggestions / Re: new banners
« on: February 01, 2011, 09:29:52 am »
I hate the 300 guy because he reminds me of Crossfit and Gym Jones. Otherwise, nice.
9311
MOVIES & ENTERTAINMENT & SHeeT! / Re: the king of kong
« on: February 01, 2011, 09:29:03 am »
Netflix watch instantly.
9312
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 09:27:04 am »
Mark it down.
1 February 2011, 7:13 AM EST: adarq.org gets its first post by a known girl.
1 February 2011, 7:13 AM EST: adarq.org gets its first post by a known girl.
9313
MOVIES & ENTERTAINMENT & SHeeT! / the king of kong
« on: January 31, 2011, 11:24:21 pm »
Everybody go watch this movie. It's freaking great. Just an awesome story and I don't think I've ever been so obviously manipulated by a movie and yet not cared.
<a href="http://www.youtube.com/watch?v=xMJZ-_bJKdI" target="_blank">http://www.youtube.com/watch?v=xMJZ-_bJKdI</a>
9314
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: January 31, 2011, 03:14:50 pm »
vegetables? fruit?
9315
Introduce Yourself / Re: for 45" running vert
« on: January 31, 2011, 02:18:16 pm »nice job on the squat PR man..lolz I think u missed it said "RDL's" lol...I' dont think im setting any squat records with this knee thing ha.....so what do you reccmend to hit legs hard without messing it up?
and ya, deeper you go, more stress on patella and more tension on that tendon, so it's pulling on that tibial 'tuberosity' pretty hard.
