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Messages - LBSS

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9301
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 29, 2010, 05:59:33 pm »
today, a splitting headache and modified volume-strength workout. on the plus side, no hip pain to speak of.

- RATING (4/10)

- warmup

- ME jumps (~5-7 x 2)
shite, 30-30.5

- MR double leg bounds: 5 x 5
skipped

- SQUAT: 3 x 3
skipped

-SQUAT 3x8
155,155,155

superset == meant to do 3 but my headache just kept getting worse so bagged it after 2
- OHP: 3x5
125, 115
- DB row: 3x8
60,60

- UNILATERAL: 3 x 3e (BSS)
skipped

- OPTIONAL: CORE (Y/N?)
guess

- STRETCH

9302
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: December 29, 2010, 12:02:06 pm »
Goals

  • 1. nope-------dunk

Everything else is gravy.

EDIT: Because it's worth writing down, here is the gravy.

current/pastgoal
weight170#180#
trap bar dead lift360#420#
squat320#375#
running vertical jump32"38"
overhead press5x135#5x165#
dips15xbw+810xbw+45
pull ups1310xbw+25
10-yard dash?1.67s
20-yard dash?2.77s
40-yard dash?4.80s

9303
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 28, 2010, 11:36:33 pm »
What up fools. Back from vacation a day later than expected due to a snowstorm and ridiculous winds that left parts of my aunt and uncle's property with six foot drifts and other parts with exposed grass. Only got in one dedicated "workout," but plenty of long hilly walks, shoveling, and carrying, throwing and dragging my little cousins around got me plenty of exercise.

12/25
warm up

Circuit x2
--Ladder squats/push ups x10,9,8...1
--Tarzan chin ups on I-beam x5e

stretch

Various other days
walking x a bunch
shoveling x a bunch more
tossing around my cousins x even more than that, little fuckers are inexhaustible

9304
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 22, 2010, 02:56:44 pm »
<a href="http://www.youtube.com/watch?v=id2jN8xzAjQ" target="_blank">http://www.youtube.com/watch?v=id2jN8xzAjQ</a>

9305
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 22, 2010, 02:50:31 pm »
<a href="http://www.youtube.com/watch?v=XFnp5DyrtKY" target="_blank">http://www.youtube.com/watch?v=XFnp5DyrtKY</a>

9306
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 22, 2010, 12:34:35 pm »
Vacation starts tomorrow. Gonna be in NYC, then Connecticut and upstate(ish) NY, where my mom's family is. Home on the 27th. While gone it's gonna be nonstop visiting, but I'm going to try to get some workouts in for general conditioning. E.g. Ross Enamait's deck of cards. Possibly even jumping rope if my uncle's basement ceiling is high enough. At least, gonna get some good stretching in. Hopefully by next Tuesday my hip will be back in working order and I can get back to the real business of trying to put a leather-and-rubber ball through a metal hoop ten feet off the ground.

9307
Pics, Videos, & Links / Re: The Motivational Thread
« on: December 22, 2010, 09:42:33 am »
Things I will probably never do in my life: dead lift 3.67 times my bodyweight.

Things Eric Cressey has done: just that.

<a href="http://www.youtube.com/watch?v=ps-Lzs0gb4o" target="_blank">http://www.youtube.com/watch?v=ps-Lzs0gb4o</a>

9308
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 22, 2010, 08:03:42 am »
With top of foot pain, you could check out trigger points in extensor digitorum longus (upper 2/3 of shin). Might be some referred pain from up there. Sixth picture on here: http://www.massagenerd.com/massage_pictures/trigger_points/index.html.

9309
Pics, Videos, & Links / Re: beast
« on: December 22, 2010, 08:00:21 am »
Whether he takes roids or not...still a beast.

9310
Nutrition & Supplementation / Re: if you believe mass produced milk is bad...
« on: December 21, 2010, 11:13:15 pm »
Quote from: ghettoracer on December 21, 2010, 11:12:09 pm
> LBSS will you stop trolling about milk, you always troll about milk & eggs.. lol

yah, almost had me since body composition is in his sig and i'm thinking he might be a uber clean freak eater...  but i was doubting he was serious...



No, that would be tkxii. I'm more likely to tell you to eat cake and McDonald's.

9311
Basketball / Re: Jordan Haters - They exist? WHAT THE F.
« on: December 21, 2010, 10:26:45 pm »
Fuck you bmully, I don't need a better reason.

Fuck UNC.

9312
Article & Video Discussion / Re: Detraining strength
« on: December 21, 2010, 06:09:07 pm »
Quote from: cowed77 on December 21, 2010, 05:20:42 pm
fuck, im not in shape either... no wonder i always take so long to recover...

is there a anti-  :highfive: here LBSS haha.



Just a suggestion.

9313
Basketball / Re: Jordan Haters - They exist? WHAT THE F.
« on: December 21, 2010, 05:04:27 pm »
he went to carolina.

go to hell, carolina, go to hell.

9314
Pics, Videos, & Links / Re: Zach Krych's Inspirational Return to Weightlifting
« on: December 21, 2010, 04:07:14 pm »
Holy crap that is a strong man. Nice video.

9315
Nutrition & Supplementation / Re: if you believe mass produced milk is bad...
« on: December 21, 2010, 02:21:41 pm »
Quote from: Damien on December 21, 2010, 12:45:24 pm
Quote from: LBSS on December 21, 2010, 12:21:46 pm
Milk and its derivatives are full of toxins that should be avoided at all costs.



No.

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