9301
Basketball / Re: NBA 2016-2017 Season
« on: May 16, 2017, 05:12:41 pm »
i missed it.
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9302
Basketball / Re: NBA 2016-2017 Season
« on: May 15, 2017, 01:24:58 pm »
let us pray.
john wall, please lead this team to victory in game 7. the DC sports curse is the bane of my life as a fan and your partial exorcism of that curse, in the face of the most insufferable fan base in the country, would be a balm on my soul. bless you, john wall. may your feet be fleet, your shots true, your vision sharp, and your defense all-NBA-level.
amen.
lmao.
9303
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 15, 2017, 01:23:40 pm »
how can you tell he got smoked? heh!
9304
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2017, 04:02:39 am »
btw.. i think lack of bananas reduces my power.. haven't had any for ~4-5 days.. feel like crap lately. need to stock up tmw.
05/13/2017
2 x full body BW workouts (1 PM, 6 PM)
05/14/2017
2 x full body BW workouts (3 PM, 7 PM)
8 PM:
walk/sprint/jump/run:
- jumps sucked, barely 10' hah
slow:
- but, did a better workout .. ~100m submax repeats, with light job back recovery
- these should all be sub 5 min/mi .. slow
05/13/2017
2 x full body BW workouts (1 PM, 6 PM)
05/14/2017
2 x full body BW workouts (3 PM, 7 PM)
8 PM:
walk/sprint/jump/run:
- jumps sucked, barely 10' hah
slow:
- but, did a better workout .. ~100m submax repeats, with light job back recovery
- these should all be sub 5 min/mi .. slow
9307
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 06:04:19 pm »
come the fuck on spurs get a fucking rebound.
FUCK
FUCK
9308
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:54:33 pm »
warriors up 1.. feh!
i'm going for spurs now.. lmao
i'm going for spurs now.. lmao
9309
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:53:22 pm »
livingston abusing (size) murray.. but murray also abusing (speed) livingston.
9310
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:52:03 pm »
and.. this is why they got Durant.
9311
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:51:16 pm »
curry strained something in his forearm.. 
9313
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:33:26 pm »
murray is solid man.
spurs are just so strong.. they could probably lose 2 more players and be competitive.
popo = incredible coach. spurs players = absolutely rugged, throwback rugged.
spurs are just so strong.. they could probably lose 2 more players and be competitive.
popo = incredible coach. spurs players = absolutely rugged, throwback rugged.
9314
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:21:53 pm »
shit man. hate to see injuries change a game.
GSW rollin` right now.
SAS has no rhythm.
wrecked.
GSW rollin` right now.
SAS has no rhythm.
wrecked.
9315
Basketball / Re: NBA 2016-2017 Season
« on: May 14, 2017, 05:19:10 pm »i think this game going to go down to the wire with or w/o leonard.
but yeah wtf next sprain is going to be a fracture .... his ankle is fucked up right now i bet....
ya he didn't look good walking out.. but probably just some light damage to some ligaments, which if he had been allowed to play, would probably have ended in some complete tears.. you can see he just has no strength in stabilization, with that ankle.